“The way to your spirit is through your body.”

- Ashley Asti

This week I felt called to do a meditation dedicated to helping you lovingly connect to your divine body. If you routinely feel anxious or on high alert, this meditation will help you feel safe within your own body, and elevate to a higher level of inner peace and intentional connection to your physical form. 

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If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!