Kath Elliott joins us to talk about Aussie binge drinking culture, breast cancer awareness and her journey.Get Amy's 5 o'clock somewhere: Alcohol Free EditionWatch the podcast here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free intro coaching call with AmyKath's Website www.thealcoholmindsetcoach.comKath's instagram - @thealcoholmindsetcoachKath's BioOn an ordinary morning in August 2019 at age 46, Kath’s life was suddenly stripped bare of the superfluous when she discovered a large lump in her breast while getting dressed to race out the door to work. She instinctually knew something wasn’t right and two days later was diagnosed with locally advanced breast cancer. Within a week she’d been through 15 medical appointments, numerous scans, a small operation and started an intense 6-month program of chemotherapy.Kath is passionate about building awareness about the deeper human connection you can achieve through sharing your experience of illness and trauma and how choosing to remain alcohol free during this period was a catalyst to further healing and growth.Kath is now living cancer free and started two new businesses during the Covid lockdowns in Melbourne in 2021 - The Alcohol Mindset Coach and My Breast Friend, both were inspired by her experience and learnings from breast cancer.

We discuss Sober October benefits and using All the Bitter to make great NA drinks.Drink of the WeekAll the BitterGet Amy's 5 o'clock somewhere: Alcohol Free EditionWatch the podcast here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free intro coaching call with Amy 

An interview with Angie Chaplin, a speaker and consultant with Mindful Leadership, a business she founded by rediscovering her purpose and aligning her passion in February 2020 after a decade of life-threatening alcohol use disorder. Angie serves as a member of SMART Recovery's marketing communications committee and group meeting facilitator, and she was selected as a brand ambassador for Athletic Brewing Co. After raising her two sons in northeast Iowa, Angie currently lives in downtown Iowa City where she practices her values through yoga, networking, community events, and Iowa Hawkeyes football. Drink of the WeekDYI Pumpkin SpiceGet Amy's 5 o'clock somewhere: Alcohol Free EditionWatch the podcast here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comAngie's Website: AngieChaplin.comSchedule your free intro coaching call with Amy 

An interview with Karla Adkins about her book "And She Came Tumbling Down"Drink of the WeekWellbeing Brewery Pumpkin AleSurreal BrewingGet Amy's 5 o'clock somewhere: Alcohol Free EditionWatch the podcast here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comKarla's Book: And She Came Tumbling DownKarla's Website: KarlaAdkins.comSchedule your free intro coaching call with Amy 

We discuss how to, or if to, talk to a social media friend about drinking.Drink of the WeekTwo Roots IPABuckler NA BeerGet Amy's 5 o'clock somewhere: Alcohol Free EditionWatch the podcast here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.com Schedule your free intro coaching call with Amy 

Susan Joy joins us to discuss her story how a DIU impacted her lifeDrink of the WeekUntitled Art Citra SessionClean Co Gin AlternativeGet Amy's 5 o'clock somewhere: Alcohol Free EditionWatch the podcast here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSusan's Website: SusanJoyCoaching.comSchedule your free intro coaching call with Amy 

Matt and Amy discuss studies that cover alcohol and the impact on AUD.  Drink of the WeekUntitled Art Fruited SourGiesen Rose WineGet Amy's 5 o'clock somewhere: Alcohol Free EditionWatch the podcast here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comTeri's Website: The Sober NutritionistSchedule your free intro coaching call with Amy 

Teri Patterson from The Sober Nutritionist joins us to discuss her story and help us with the 4 tendencies.Drink of the WeekAthletic Brewing All Out Extra DarkLiquid Death WaterGet Amy's 5 o'clock somewhere: Alcohol Free EditionWatch the podcast here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comTeri's Website: The Sober NutritionistSchedule your free intro coaching call with Amy 

Matt and Amy discuss tactics to manage your emotions durning traumatic times. The crash videoDrink of the WeekUntitled Art Non-Alcoholic Lychee SherbetKrombacher Weizen non alcoholicGet Amy's 5 o'clock somewhere: Alcohol Free EditionNext time you find your mind racing with stress, try the acronym S.T.O.P.:S – Stop what you are doing, put things down for a minute.T – Take a breath. …O – Observe your thoughts, feelings, and emotions. …P – Proceed with something that will support you in the moment.Watch the podcast here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free intro coaching call with Amy 

Jane Harmon from Amethyst Spirits joins us to discuss making AF awesome.Amethyst NA SpiritsGet Amy's 5 o'clock somewhere: Alcohol Free EditionWatch the podcast here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free intro coaching call with Amy