This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.

Today on The Dhru Purohit Podcast, we revisit one of the most powerful conversations over the past year with international speaker and philanthropist Shelly Lefkoe. In this episode, Shelly and Dhru discuss the ways our belief systems can hold us back from living our best lives and their personal stories about overcoming their limiting beliefs and why knowing where they come from is key to letting them go.

Shelly Lefkoe is the cofounder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet.” Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems, including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. She is the author of Parenting the Lefkoe Way, a manual for raising confident kids.

In this episode, Dhru and Shelly dive into:

-The top ways our beliefs create stress in our lives (2:14)

-Swapping out the question “what will people think of me?” with a more empowering one (18:57)

-How to begin unpacking the limiting beliefs we have supporting evidence for (28:22)

-The meaning we assign to things is through the lens of our belief systems (45:00)

-How we can begin to step into freedom and live our best lives (47:56)

-Getting rid of old beliefs and replacing them with new ones (1:00:57)

-If we let go of our beliefs, does that mean our lives lose meaning or value? (1:08:23)

-Why it takes commitment to live life differently (1:13:55)

-Figuring out how our limiting beliefs are connected to pain and suffering (1:18:19)

-What to do if you feel scared about letting a belief go (1:25:22)

-Breaking free from limiting beliefs when it doesn’t seem possible (1:36:20)

Also mentioned in this episode:

-Eliminatebeliefs.com

-Lefkoeinstitute.com

For more on Shelly Lefkoe, follow her on Instagram @shellylefkoe, Facebook @shelly.lefkoe, and through her website, Lefkoeinstitute.com.

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32: The Alcohol Free Spirit