

The SoCap Improv Comedy Podcast
Ralph MacLeod
Hosted by Ralph MacLeod. Owner and Artistic Director of SoCap Comedy Theatre in Toronto. A bite-sized, 5-20 minute show on improv. This show is less about improv as performance (though that will be in here) but more about how improv can improve every aspect of your life.
Episodes
Mentioned books

Aug 12, 2025 • 13min
The First Improv Rule for Life - Control What You Can Control Ep 4 Repost
In this week's episode Ralph talks about one reason everyone should take improv even if they never plan to get on a stage. In improv, you can roleplay different scenarios from your real/imagined life but also practice techniques that will make you a more effective communicator. One of those is ceasing to try to control what you can't control.

8 snips
Oct 9, 2023 • 15min
Letting Go of Self-Consciousness
Discover how falling in love and enjoying time with friends can help us lose our self-consciousness. The host shares his journey in improv comedy, revealing its transformative power for personal growth and connection. Embrace the art of being present as they explore how letting go of judgment enhances creativity and deepens relationships. Uncover the magic of living in the moment and how it contributes to unforgettable experiences.

10 snips
Oct 2, 2023 • 21min
Avoid Gaslighting Others
Delve into the complexities of gaslighting and its effects on relationships. Learn why it's crucial to recognize and validate others' feelings instead of dismissing them. Discover how gaslighting can escalate tension and hinder communication, both in life and on stage. Engaging anecdotes illustrate the importance of collaboration in improv and beyond, emphasizing that respecting diverse opinions can create a more harmonious environment.

8 snips
Sep 25, 2023 • 18min
Playing Strangers
Delve into the intricacies of improvisation as the hosts discuss why scenes with strangers are challenging yet rewarding. They highlight the joy that improv brings and its power to boost confidence. Learn strategies for navigating character relationships and creating engaging interactions, even when players don't know each other. Discover the unique offerings of a community-focused improv theater designed for all skill levels, ensuring everyone can experience the magic of spontaneity.

9 snips
Sep 18, 2023 • 25min
The Process Scene
Discover how improv extends beyond performance, featuring insights from a Toronto theater owner on personal development through classes and events. Dive into the significance of process scenes and learn how structured activities can elevate your improv game. Balance is key, as there's a focus on staying present while avoiding the pitfalls of overcomplication. This engaging discussion reveals the transformative power of improv, making it beneficial for performers and non-performers alike!

9 snips
Sep 11, 2023 • 19min
I Am A....
Discover a unique improv exercise that intertwines patterns and life skills, turning class into a blend of fun and philosophy. Learn how essential games like 'clap focus' can break down barriers and enhance communication. The episode encourages spontaneity, helping participants tap into their instincts for authentic expression. With strategies to engage even the quietest voices, the discussion highlights the communal joy of humor and creativity in improvisation.

9 snips
Sep 4, 2023 • 21min
Improv Rule For Life #4 - Be Process Oriented
Dive into how the principles of improvisation mirror life lessons and unveil opportunities for community engagement. Discover the power of being process-oriented, focusing on methods rather than just outcomes. Learn how this approach fosters resilience and personal growth, providing a framework to tackle challenges. Embrace the journey rather than rely on magical thinking, and navigate life's uncertainties with confidence.

Aug 28, 2023 • 11min
Is Mocking Some People Okay or Not Okay - REPEAT Episode 8
Improv has changed a lot in the 35 years since I started. One thing is that we are much more sensitive to people different than us and no longer mock people based on generalities about them. However, two areas have escaped that scrutiny and I have no idea why.

10 snips
Aug 21, 2023 • 20min
Dissonance in Comedy
Discover how dissonance captivates audiences and sparks laughter in the world of comedy. The hosts explore the psychological underpinnings of conflicting beliefs, using relatable anecdotes to illustrate cognitive dissonance in everyday life. Treat your funny bone to the idea that unexpected responses create tension, leading to hilarious moments. Dive into the intricacies of improv while unveiling the importance of surprise and relatable content in crafting memorable comedic experiences.

7 snips
Aug 14, 2023 • 18min
The Actor/Character Duality
Explore the fascinating relationship between performers and their characters in improv comedy. Discover how differing motivations can create tension on stage and lead to richer performances. The discussion emphasizes the importance of embracing vulnerability and conflict within characters, arguing that these contrasts enhance the overall comedic experience. Plus, see why people outside the comedy sphere are drawn to improv, shedding light on the dynamics of character embodiment.