The SoCap Improv Comedy Podcast Avoid Gaslighting Others
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Oct 2, 2023 Delve into the complexities of gaslighting and its effects on relationships. Learn why it's crucial to recognize and validate others' feelings instead of dismissing them. Discover how gaslighting can escalate tension and hinder communication, both in life and on stage. Engaging anecdotes illustrate the importance of collaboration in improv and beyond, emphasizing that respecting diverse opinions can create a more harmonious environment.
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What Gaslighting Really Means
- Gaslighting means trying to convince someone their experience isn't real.
- Ralph MacLeod argues most people do it often with good intentions to comfort or correct others.
Comforting A Scared Child
- Ralph shares a story about comforting his five-year-old daughter before school.
- He contrasted his reassuring response with a principal who later told her "there's nothing to be scared of."
Validate Before You Counsel
- Avoid dismissing others' feelings by telling them they're wrong or overreacting.
- Instead, listen and validate because people primarily want to be heard when distressed.
