Clean Beauty School

“Beauty is not frivolous — it is a vital part of well-being. So when you look at yourself and you look good, you feel better,” says board certified dermatologist Ava Shamban, M.D. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, host and beauty director Alexandra Engler chats with Shamban about in-office treatments, how you can rejuvenate your skin with lifestyle habits, and identifying (then enhancing!) your signature feature. Show notes:-Follow Ava Shamban, M.D. & SkinFive-Try The Box by Dr. Ava-Read about the facial feedback hypothesis. -More on exercise and skin and mitochondrial function -Learn more about the Erbium YAG Laser, Clear & Brilliant Laser, Fraxel Laser, Softwave, Ultherapy, Botox -Read more about the topics discussed in this episode: skin longevity, retinol, vitamin C, alpha-hydroxy acids, antioxidants for skin, eye creams, PRP, collagen, what to eat for your skin, beauty sleep, stress and skin, hyaluronic acid, sunscreen. -Products recommended in this episode: AnteAGE® at Home Microneedling System,Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“When practicing beauty routines, ask yourself: Is this really for me? Or is it coming from a negative space in which you feel you need to ‘fix’ yourself?,” says psychologist Chloe Carmichael, Ph.D. In this episode of Clean Beauty School,mbg beauty director and host Alexandra Engler chats with Dr. Chloe about the beauty and mental health connection. Throughout the episode, the two discuss their own experiences with mental health and grooming, how beautifying rituals connect us, and how to spot when a beauty fixation is having a negative effect on your mood.    Show notes:-Follow Dr. Chloe-Read Nervous Energy: Harness the Power of Your Anxiety  -Research on mental health and skin connection.-Studies on personal grooming and perception. -Grooming habit as a sign of depression. -Research on acne & confidence. -A study on botox & depression, our ability to feel emotions, and experience empathy. -Studies on beauty and professional impressions. -Walks and well-being. -Read more on topics discussed in this episode: Yoga, mindfulness, mental health & beauty connection, self care rituals.    -Products recommended in this episode: Weighted vest, Laura Mercier Tinted Sunscreen, eyelash curler, mascara.  Take 25% off daily detox+ with code DETOXPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“They say that the eyes are the window to the soul. And I say that the smile is a window to the spirit. When you let out your joyful spirit and smile, people respond,” says biologic restorative dentist Gerry Curatola, D.D.S. In this episode of Clean Beauty School, mindbodygreen’s beauty director and host Alexandra Engler chats with Curatola about the oral microbiome, how your smile is key to how you look, and what we’re getting wrong about oral hygiene. Plus, we get into how proper breathing can affect your skin hydration—yes, really. Show notes: -Follow Dr. Gerry Curatola, D.D.S. and Rejuvenation Dentistry -The Mouth-Body Connection by Curatola-Six Foot Tiger, Three Foot Mouth by Felix Liao, D.D.S. -Learn more about Vivos-Research on the oral microbiome  -Read more about topics discussed in this episode: Full body microbiome, oral microbiome, nasal microbiome, breathing and skin, benefits of nasal breathing, mouth taping, natural teeth whitening, sulfate free toothpastes, vitamin C, coenzyme Q10, vitamin D3, vitamin E. -Products mentioned in this episode: Revitin Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“A healthy skin routine is no different than a healthy lifestyle—they’re both meant to be practiced every day,” says celebrity esthetician and dermatological nurse Natalie Aguilar. In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler chats with Aguilar about why it’s important to find your “skin care person,” what ingredients to use for what skin care issue, her favorite advice to give clients (hints: it’s about skin care snacks), and—of course—what she does on her own skin. Show notes:-Follow Natalie Aguilar & N4 Skincare-Learn about eczema -Read more about the topics discussed in this episode: types of acne, skin microbiome, pre-, pro-, postbiotics, how postbiotics work, how to stay hydrated, dry lips, hydrating the skin, vitamin C for skin, retinol, skin snacks, exfoliating, collagen, niacinamide, the skin barrier function, hair masks, LED lights, microcurrents, types of facials, the connection between mental health and skin, the best face washes, he best sunscreens, the best face creams.  -Products recommended in this episode: Biologique Recherche P50 PIGM 400, Biologique Recherche Lotion P50, Biologique Recherche Creme Dermo-RL, Le Prunier Plum Beauty OilTake 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“There are so many beauty products to try, but ultimately you cannot avoid addressing your health,” says hair stylist, colorist, and trichologist Bridgette Hill, noting that the scalp and hair can be a key indicator for what’s happening internally. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Hill about hair loss, shampooing schedules, and why you need to check in with your scalp. Show notes:-Follow Bridgette Hill & Root Cause Scalp Analysis  -Research on hair growth cycles-Studies on vitamin D and hair-Scalp conditions & hair growth -Topics discussed in this episode: skin microbiome, hair loss, scalp inflammation, how to get healthy hair, vitamins and hair, Vitamin D, how often you should wash your hair, dry shampoo, silk pillow cases, co-wash, flakes, hair types, hyaluronic acid for hair, hair supplements, steam for the face.   -Products recommended in this episode: Dr. Barbara Sturm Skin CareTake 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“Microcurrent is a very tiny electrical current that mimics your body’s own natural pulses. What that means is our brains use currents to communicate through our neurological pathways, where it’s constantly sending signals. What we're doing with this technology is mimicking those currents and delivering them to our facial muscles,” says biomedical engineer and holistic skin care expert Pooja Johari, M.S., founder of E7 Wellness, noting that this stimulates our muscles to act younger. “The thing is, the facial muscles can’t tell whether the signal is coming from the brain or this device.” In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler joins Johari on a deep dive into microcurrent technology—including red flags, what it actually feels like, and what to look for in skin care products.  Show notes:-Learn more about Pooja Johari, M.S. and E7 Wellness-Research on microcurrent for the skin-The role of ATP in the skin-Read more the topics discussed in this episode: microcurrent for skin, collagen in the skin, acne scars, glycerin, humectants in skin care, comedogenic & non-comedogenic ingredients, water-based serums, retinol, calming ingredients for sensitive skin, skin barrier functions, exfoliation routine, acupuncture benefits. -Products recommended in this episode: MyoLift Q-T Device, Restore Conductive Gel. Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“If you use them as tools for creativity, makeup, skincare, haircare, and wellness are all an act of love and self-care,” says beauty triple threat Tiffany Lee, who is a licensed esthetician, hair stylist, and makeup artist. In this episode of Clean Beauty School, host and mbg beauty director Alexandra Engler chats with Lee about her self-love journey, what she wants to teach her daughters about beauty, and why you should free yourself to have fun with makeup. Show notes:-Follow Tiffany Lee-Literature on vitamin C for skin. -A study on infrared masks and skin. -Research on breathwork. -Read more about topics discussed in this episode: Toner & essence, body work and beauty connection, supplements for skin, over exfoliation, sunscreen application, skin barrier function, best foundations, combination skin, how to hydrate your skin, no-makeup makeup, retinol, vitamin C supplements, vitamin C benefits for skin, infrared masks, how to boost collagen, facial massage, breathwork, apple cider vinegar, gut microbiome, hyperpigmentation, oil cleanser, double-cleanse, healthy aging serums, vitamin C serums, tinted moisturizer.-Products recommended in this episode: Living Proof Frizz collection.Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“The more you realize that you are you, the more beautiful you become,” says Bobbi Brown, the iconic makeup artist, beauty industry vet, and founder of Jones Road. In this episode of Clean Beauty School, mbg beauty director and host Alexandra Engler chats with Brown about her game-changing career, how the industry has changed over the years, her well-being must haves—plus the question we all want answered: How do you catch the light with your makeup? Show notes:-Follow Bobbi Brown & Jones Road-Topics discussed in this episode: dehydrated skin, how to hydrate your skin, hydrating foods, supplements for dry skin, hyaluronic acid, phytoceramides, benefits of yoga, breathwork, benefits of walking, drinking enough water, mindful eating, coconut oil for makeup remover, micellar water.    -Products recommended in this episode: Jones Road Miracle Cream, Miracle Balm, The Mascara, The Face Pencil, Hippie Stick, mbg beauty & gut collagen+, Augustinus Bader The CreamComments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“Beauty is about us being as wholly ourselves as we can be. And in order to do that, there's a degree of being connected internally and externally" says herbalist and founder of Supernatural Rachelle Robinett. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Robinett about how plants can fuel our beauty routines, why you're probably practicing herbalism in your daily life (and not even notice it!), and what ingredients to look for.Show notes:-Follow Rachelle Robinett & Supernatural Herbalism -Research on herbs and skin-Research on herbs for hair-Adaptogens, the sympathetic nervous system & inflammation-American Herbalist Guild -Read more about topics discussed on this episode: Gut-skin connection, adaptogens, turmeric for skin, teas for skin, beauty sleep, toners, rosewater for skin, aloe vera for skin, vitamin C serum, retinol, skin microbiome, how often to wash your hair, when to wash your face when working out, micellar water.-Products recommended in this episode: Origins Dr. Andrew Weil for Origins Mega-Mushroom Skin Relief Soothing Treatment Lotion, Rowse, Sunday Riley Ceramic Slip Cleanser, Laneige Water Sleep Mask, Sunday Riley C.E.O. Vitamin C Brightening Rich Hydration Moisturizer, Ursa Major Essential Face Wipes, NARS Lipsticks in Funny Face, Heat Wave, Jungle RedComments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“You should find rituals that make you love taking care of your skin,” says holistic esthetician and acne specialist Zaida Gordon, founder of the acne clinic SkintegrityLA. “In my own personal routine, I do everything I recommend to my patients.” In this episode of Clean Beauty School, mbg beauty director & host Alexandra Engler chats with Gordon about all things acne—including diet, common mistakes, her favorite ingredients to apply topically, and why you can never scrub away your blemishes. Show notes:-Follow Zaida Gordon & SkintegrityLA-Research on hormonal acne-The dairy-acne connection-How inflammation influences sebum production -Read more more about the topics discussed in this episode: Hormonal acne, stress acne, inflammatory acne, types of acne, diet-acne connection, skin barrier, double-cleanse, how to layer products, retinol, how often you should exfoliate, mineral sunscreens, vitamin C.Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com