Mere Mortals Conversations

How do you push through the boredom and pain to be able to just keep on running? In this themed episode Juan and I discuss the topic of 'Running'. Running can be considered to be moving the legs at many paces, but there are some things it is not. It is not powerwalking, racewalking, skipping or hopping. The ridiculous thing is that there are world records for doing marathons for these other methods that will easily best our finest marathon time (once we actually do it).In the rest of the episode we talk about: why Juan's comparing of times to other people isn't detrimental to his mental state, some of the science behind the energy release in the body, ways in which it is similar to doing meditation and the mindset and thoughts that go on within our heads. We end the podcast on a lighter note, discussing some of the most outrageous outfits that people have worn whilst completing a marathon and how good was their time.As always, we hope you enjoy, Mere Mortals out!Timeline:(0:00) - Overview(1:13) - Definition: to move swiftly(2:34) - What running isn't: powerwalking, racewalking, skipping & hopping(4:34) - Comparing yourself to other runners(10:11) - The science of running(13:52) - You run the race ..... and that's it(16:12) - Running even if you hate it(19:36) - Meditation vs Running(22:54) - What goes through your head whilst on a run(29:36) - Long time/distance without stopping(31:07) - World record marathon times(33:01) - Mere Mortal Moments(34:22) - Running out of podcast content? We got you covered!About Mere Mortals:Deep conversations with a light-hearted touch. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/Support the show

Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first Thursday of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous month's goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why? Let us know in the comments, Mere Mortals out!Timeline:(0:00)​ - Introduction(0:38)​ - Juan's January recap(2:04)​ - Kyrin's January recap(5:55)​ - February goals(25:04)​ - 2021 Fitness challenge(28:17) - Search on YT, it's a better search engineAbout Mere Mortals:Deep conversations with a light-hearted touch. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/Support the show

Are podcasts bad because they produce too much misinformation? In this episode of 'Musings' Juan and I discuss: why Juan enjoyed the latest JRE podcast with Lex Fridman, how I am starting to receive lots of benefits by taking a day off from tech with screens, will David Goggins be healthy in the long run, would Juan be able to resist technology for 24 hours, whether podcasts are unhelpful due to getting too many things wrong, why misinformation is neutral and that lying is the real problem, being in a foreign country without speaking the language and why you should watch Mere Mortals on repeat for a whole day!As always, we hope you enjoy, Mere Mortals out!Timeline:0:00 - Introduction0:24 - Joe Rogan & Lex Fridman3:45 - Benefits of a day without screens6:51 - David Goggins and long-term health9:04 - Enhanced forced creativity15:41 - Could Juan go a day without technology18:56 - Misinformation25:03 - Intentional misinformation and lying26:38 - Mere Mortal Moments27:57 - On your own in a country where you don't speak the language30:00 - Stuff a day of no tech, how about a day of just Mere MortalsAbout Mere Mortals:Deep conversations with a light-hearted touch. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/Support the show

How often do we find ourselves shying away from the prickly things in life, in being uncomfortable. Getting comfortable with being uncomfortable can be a real super power.As always, we hope you enjoy, Mere Mortals out!About Mere Mortals:Striving for excellence through life's lessons. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/Support the show

What is the essence of having a profound conversation but simultaneously not taking yourself too seriously? In this episode of 'Meanderings' Juan and I discuss: our slight re-branding for the Mere Mortals brand, starting a new project for a bad reason and then transitioning out of it, how you could use your body issues as a catalyst for change, kids nowadays who have their entire childhood recorded, why extreme ownership might not be for everyone and how stressful it is to be anti-conformity on every issue.As always, we hope you enjoy, Mere Mortals out!Timeline:0:00 - Deep conversations with a light-hearted touch2:11 - Mere Mortal Moments2:32 - Starting something for the wrong reasons6:12 - Using fat-shaming for a good purpose10:19 - Kyrin's oldest memory11:23 - Would there be any value in recording everything14:33 - Extreme ownership, extreme responsibility17:20 - The benefits of conformity19:25 - Kyrin makes a mistakeAbout Mere Mortals:Deep conversations with a light-hearted touch. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/Support the show

Tanya Hall is officially a repeat guest on the Mere Mortals Conversations. Tanya is an ultramarathoner, combined with being a foodie and lives rurally on a farm in the Brisbane outskirts. In this convo we discussed: how barefoot running sounds great but is hard to implement in reality, the difference between running on trails vs roads, the method of burning fat doing zone 2 training, some mental benefits she has seen from moving out to a farm and the fun that can be had from climbing tree and digging holes.As always, we hope you enjoy, Mere Mortals out!Timeline:0:00 - Eating, drinking & running1:46 - 'Born to Run' book and barefoot running6:20 - Road running vs trail running13:14 - Zone 2 training16:18 - Fasting and free time19:51 - Run-walking21:38 - Powerwalking (also known as racewalking)24:43 - Eating during an ultramarathon27:00 - Living rural on a farm32:26 - Psychological benefits of living rural35:16 - Screen time for kids39:30 - Climbing trees and digging holesConnect with Tanya:https://www.australianfoodie.com/Instagram: https://www.instagram.com/australianfoodie/About Mere Mortals:Deep conversations with a light-hearted touch. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/Support the show

What are the differences between terrible, bad, stupid and good questions? In this themed episode Juan and I discuss the topic of 'Questions'. We start of with a definition and a little bit of history from Thomas Babington Macaulay before getting onto the topic of terrible questions. We mostly agreed that intent and context play a large part of the equation, rather than the actual words themselves. This can take the form of trolling, insincere, loaded and rhetorical questions, in which there is no real way to win except to not answer.The second half of the convo focuses upon good questions and how we think about the internal questions that occur inside our own mind. There is also some fascinating knowledge to be gained from how different languages engage in the process of asking questions. In particular there is an obscure language in Mexico called Chalcatongo Mixtec that doesn't have the grammar structure or intonation to allow the classic format of questions.As always, we hope you enjoy, Mere Mortals out!Timeline:0:00 - Intro1:05 - Definition3:10 - Terrible questions4:54 - If you were a tree, what kind of tree would you be?7:22 - Bad questions vs stupid questions11:59 - Insincere, loaded and rhetorical questions15:13 - What makes a good question20:50 - Internal questions we ask ourselves27:26 - Brangelina and magazines32:48 - Languages without questions35:00 - Chalcatongo Mixtec37:45 - A good question: are you listening to enough Mere Mortals?About Mere Mortals:Striving for excellence through life's lessons. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/Support the show

How do you know when you are holding onto something for too long? In this episode of 'Musings' Juan and I discuss: the unusual podcast format between Mr Ferriss and Dr Attia, the benefits of fasting, how difficult it is to actually translate text and books, not judging people too quickly, credit cards and the uselessness of Qantas points, my bizarre day dream involving plane crashes and heroic feats, signs that you are holding on too long to a relationship/hobby/passion and the ability to diversify your identity across different categories.As always, we hope you enjoy, Mere Mortals out!Timeline:(0:00) - This is an outrage!(0:37) - Tim Ferriss & Peter Attia podcast(5:21) - Fasting for longevity/lifestyle instead of performance6:25 - The difficulty of language translations10:56 - One thing that changed Juan's mind14:07 - Judging a book by its cover16:11 - Changing credit cards for the Qantas points19:36 - My insane daydreaming22:31 - Transitioning out of the things you once loved29:54 - Letting go of the intensity31:51 - Diversifying your identity33:35 - Mere Mortal Moments35:51 - Keeping the Mere Mortal love alive!About Mere Mortals:Striving for excellence through life's lessons. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/Support the show

Misinformation can be the sharing of inaccurate information, REGARDLESS of an intention to deceive Mere Mortals! Juan talks through the thoughts on misinformation, inclusive of the podcast information we share.As always, we hope you enjoy, Mere Mortals out!About Mere Mortals:Striving for excellence through life's lessons. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/Support the show

Have you ever thought of Nassim Taleb's antifragility in the context of sport? In this episode of 'Meanderings' Juan and I discuss: our unfortunate friend Joey and how some people are not genetically suited to do the thing they love, millions of dollars locked in Bitcoin because people can't remember the password, Juan's mistaken belief that Elmo is not part of Sesame Street, the misogyny of Skeletor in his old cartoon, purposefully watching sport just to be able to socialise at work and blunt people who will always correct other's mistakes.As always, we hope you enjoy, Mere Mortals out!Timeline:0:00 - Intro & Mere Mortal Moments2:09 - Anti-Agility: The more sport you play the worse you become5:10 - Being locked out of Bitcoin9:05 - Skeletor is a misogynist!11:00 - Learning about boring stuff just to socialise16:32 - Correcting people's mistakes21:49 - Mere Mortals on audio or video?About Mere Mortals:Striving for excellence through life's lessons. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/Support the show