The Overhaul Firefighter Podcast

In this episode of the Relentless Rejects Podcast, Preston interviews Rob Ramirez, a seasoned firefighter and rescue team manager for FEMA. They discuss Rob's journey in the fire service, the challenges of balancing work and personal life, and the importance of experience and data in firefighting. Rob shares insights on imposter syndrome, the significance of relatability in teaching, and effective training methods. The conversation emphasizes the need for continuous learning and growth in the fire service, as well as the importance of understanding and respecting the experiences of others in the field. In this conversation, Rob Ramirez discusses his unique approach to firefighter training, emphasizing the importance of mindset, adaptability, and practical skills over rigid structures. He shares insights from his experiences, including the creation of Mayday Mindset Training, which focuses on preparing firefighters for real-life scenarios. The discussion also touches on overcoming mental barriers in training, the critical role of Rapid Intervention Teams (RIT), and the future of firefighter education.

In this episode of the Relentless Rejects, Preston and Captain Brian LaFleur discuss the intricacies of the fire service, emphasizing the importance of continuous learning, mentorship, and effective leadership. They explore the challenges independent thinkers face, called 'trouble-making mavericks,' and the need for officers to cultivate their potential. The conversation highlights the significance of understanding crew dynamics, explaining the rationale behind decisions, and managing passion to avoid burnout. Ultimately, the episode serves as a guide for firefighters seeking to navigate their careers with purpose and resilience. In this conversation, Bryan Lafleur and Preston discuss the challenges and growth opportunities within the fire service, emphasizing the importance of mentorship, leadership, and personal responsibility. They share personal experiences of overcoming adversity, the significance of building relationships, and the responsibilities of being an officer. The dialogue highlights the need for continuous learning and the impact of positive mentorship on career development.

In this engaging conversation, firefighter Sam Thrash from Texas, reflects on the significance of honoring fallen firefighters, especially post-9/11. He shares insights on transitioning from a probie to a senior firefighter, emphasizing mentorship and the cultivation of a passionate firehouse culture. Sam discusses the powerful sense of brotherhood in the profession and advocates for continuous learning within the fire service, highlighting the need to uplift and train the next generation of firefighters with dedication and unity.

In this conversation, Preston interviews Paul Shoemaker, a Colorado firefighter and founder of Next Level Training. They discuss Paul's journey in the fire service, his passion for teaching, and the challenges he faced along the way. They also touch on the importance of authentic conversations and the impact of podcasts in connecting like-minded individuals. The conversation highlights the need for self-reflection and the realization that the grass isn't always greener on the other side. Paul Shoemaker shares his journey of personal growth and transformation within the fire service. He discusses the importance of humility, the impact of negative experiences on his mindset, and the realization that he needed to change himself rather than blaming external factors. He also emphasizes the role of his family, particularly his wife, in supporting his career and personal development. Paul Shoemaker discusses the importance of family and surrounding oneself with like-minded individuals. He emphasizes the need to align with people with similar challenges and goals, particularly in the fire service. Paul also shares his passion for teaching and the responsibility that comes with it. He talks about the evolution of Next Level Training and his vision for the future, which includes creating a platform for other firefighters to teach. Paul highlights the significance of mentorship and empowering backseat firefighters to become subject matter experts. He concludes by encouraging listeners to prioritize family and reach out to him for any questions or discussions about lithium-ion batteries or extrication. 00:00 Introduction and Background 09:21 Paul's Journey in the Fire Service 19:18 The Power of Authentic Conversations 28:30 Challenges and Self-Reflection 35:02 The Grass Isn't Always Greener 46:09 The Role of Humility in Personal Growth 56:55 The Importance of Family Support 01:08:17 Family and Like-Minded Individuals 01:13:38 The Passion and Responsibility of Teaching 01:18:04 The Vision for Next Level Training 01:26:50 Empowering Backseat Firefighters 01:34:43 Prioritizing Family and Reaching Out for Discussions

Preston interviews Sean Ryan, a 20-year fireman and lead instructor in this episode. They discuss Sean's journey into the fire service and the importance of brotherhood and family. They also touch on the role of training and the selection of training cadre members. The conversation emphasizes the need for a positive and supportive culture within the fire service and the importance of continuous improvement and learning. The talk explores the challenges of working with a new generation of firefighters and the importance of maintaining discipline and accountability. It delves into the generational gap and the need to adapt teaching methods to reach younger firefighters. The conversation also discusses the process of cutting recruits who are not meeting the standards and the importance of physical fitness in the fire service. Additionally, it touches on the creation and purpose of Animal House Training, a group focused on sharing knowledge and improving the fire service. In this final part of the conversation, Sean and Preston discuss the importance of networking and spreading knowledge in the fire service. They talk about the value of having a strong team and cadre that can provide honest feedback and help firefighters improve. They emphasize the need to embrace failure and learn from it, as well as the importance of training in gear to prepare for the challenges of the fireground. Sean also shares his experience as a cancer survivor and how it has motivated him to push himself and encourage others to prioritize their health and fitness. They conclude by discussing the importance of managing risks and being prepared to provide the highest quality service to the community.

Marcos Orozco, a dedicated fitness professional and no-nonsense fireman, dives into his journey of creating impactful fitness programs through Hardknox Sunday. He shares insights on personal development in high-pressure roles and the camaraderie within fitness communities. The conversation highlights the importance of resilience, proper training techniques, and building a supportive culture in the fire service. Orozco emphasizes being an asset rather than a liability, advocating for accountability and discipline to foster long-term success.

Jess Rodzinka is known for his teaching and lectures on the "Senior Man" position in the fire service. After speaking with him in this episode, I discovered that Jess is on a mission to not only create good firefighters but also GREAT HUMAN BEINGS!

The Firefighter Endurance boys grace the podcast with some rejuvenating passion for firefighting, fitness, and all-around grit. I am going to love seeing where these two end up. Their passion is much-needed and contagious.

Episode 21 features one of my favorite people in the fire service, Scott "Pope" Vadakin. One of the most humble and dedicated people in the fire service. Scott is an FDIC instructor, lead training instructor, and cadre member of the True Grit Training LLC. When Vadakin speaks, people listen. See why he resonates with people so well in this latest episode.

EPISODE #20 baby!! We hit the mark Rejects! This episode brings on a good ol' homegrown Texas boy who has a passion to serve and build others up around him. John is the creator of 48str8 supplements, a product that is healthy, clean, and created for first responders. He has a no-nonsense approach to being fit for the job and treating rookies the right way.