Circle Up!
Kyra Condie, Allison Vest
Come Circle Up with Allison Vest and Kyra Condie. This podcast is the perfect length to get you psyched on your way to the gym or during a 30 min workout. Listen to some light hearted and deep diving talks into climbing, motivation, body image, mindset, and more! Great for climbers and non-climbers alike!
Episodes
Mentioned books
Dec 5, 2022 • 30min
E2 A Good Mental Space
Kyra and Allison talk about Kyra's upcoming competition, how they both mentally prepare for big events, and what role body image and nutrition play in athletics.
Dec 3, 2022 • 28min
E1 Circle Up Pilot
Welcome to Episode 1--In this episode Allison and Kyra introduce the idea behind the podcast before diving into social media, intense training environments, body image, and some of the mental techniques they use to deal with those stresses! Enjoy!
