Circle Up!
Come Circle Up with Allison Vest and Kyra Condie. This podcast is the perfect length to get you psyched on your way to the gym or during a 30 min workout. Listen to some light hearted and deep diving talks into climbing, motivation, body image, mindset, and more! Great for climbers and non-climbers alike!
Latest episodes
Jan 2, 2023 • 30min
E5 Olympic Interview with Kyra
In this episode, the cohosts Allison Vest and Kyra Condie switch roles and have Allison interview Kyra about her time at leading up to the Olympics and competing there. The unique perspective that Allison brings as Kyra's friend while interviewing means the questions are insightful and unlike anything Kyra has talked about in previous interviews.
Dec 19, 2022 • 29min
E4 How We Train
Listen to Kyra and Allison talk similarities and differences between their training programs. They cover how they each warm up, how their training suits their strengths and needs, and what they do in a typical climbing session.
Dec 12, 2022 • 28min
E3 BTS of a Bouldering World Cup
Listen to Kyra and Allison recount some of their favorite World Cup memories while also giving some insight into what its like behind-the-scenes at a Bouldering World Cup.
Dec 5, 2022 • 30min
E2 A Good Mental Space
Kyra and Allison talk about Kyra's upcoming competition, how they both mentally prepare for big events, and what role body image and nutrition play in athletics.
Dec 3, 2022 • 28min
E1 Circle Up Pilot
Welcome to Episode 1--In this episode Allison and Kyra introduce the idea behind the podcast before diving into social media, intense training environments, body image, and some of the mental techniques they use to deal with those stresses! Enjoy!
