Wellbeing (Audio)
UCTV
UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.
Episodes
Mentioned books
Aug 26, 2016 • 5min
Laughing Meditation - 30 Days of Intent No. 6
Iman Crosson and Natalie Spilger visit laughing meditation instructor Stephanie Nash to learn the art of laughter. The exercise takes them out of their comfort zones, but one burst of Stephanie's infectious laugh is enough to get them giggling. Series: "Wellbeing " [Health and Medicine] [Show ID: 31271]
Aug 26, 2016 • 2min
The Promotion of Poor Eating Habits
Dr. Andrea Garber speaks on the ways in which the food industry and associated advertising agencies promote a combination of foods lacking nutritional value and unhealthy representations of body image, cultivating an anti-nourishment culture among the youth. Series: "Wellbeing " [Health and Medicine] [Show ID: 31230]
Aug 26, 2016 • 2min
Mindfulness Vs. Relaxation
Dr. Kevin Barrows explains the difference between meditation focused on mindfulness and that practiced purely for relaxation, and describes how to two are also interconnected. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31337]
Aug 26, 2016 • 3min
A Definition of Mindfulness
Dr. Kevin Barrows provides a general description of mindfulness, which includes it as a form of awareness and a way of paying attention. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31366]
Aug 26, 2016 • 5min
Yuko's Story - Cancer Recovery and Yoga - Urban Yogis Ep 2 - Deepak Chopra
Artist Yuko Kodama shares her inspiring story of healing and transformation and the role of yoga in her recovery. Yuko's cancer began in her mouth, and her art reflects the pain and memory associated with that part of her body. We visit her studio to get an in-depth look at the relationship between her struggle with cancer and her art. We also follow her to the yoga studio with Eddie Stern, Yuko's yoga teacher for almost two decades, who shares his perspective on her illness and recovery, and how yoga practice contributes to spiritual strength and perseverance. Series: "Wellbeing " [Health and Medicine] [Show ID: 31289]
Aug 26, 2016 • 7min
Sleep Brain Health and Alzheimer's Prevention - Super Brain
What is the relationship between sleep, brain health, and Alzheimer's disease? Series: "Wellbeing " [Health and Medicine] [Show ID: 31286]
Aug 26, 2016 • 9min
Meditation: What Is It and What Are Its Benefits? with Deepak Chopra
Deepak Chopra defines meditation and discusses it's history and context in Vedanta. He also explains some of the benefits of its practice. Series: "Wellbeing " [Health and Medicine] [Show ID: 31285]
Aug 26, 2016 • 3min
How to Alter Your Relationship with Time
Dr. Deepak Chopra shows how, through simple meditative exercises focusing on self and environmental awareness, you can shift your perception of time to the present and ground yourself in the now. Series: "Wellbeing " [Health and Medicine] [Show ID: 31173]
Aug 26, 2016 • 3min
Mindfulness Based Stress Reduction
Dr. Kevin Barrows explains the term “mindfulness based stress reduction” (MBSR) and why he recommends the process to anyone, especially those suffering from certain psychological and physiological conditions. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31325]
Aug 22, 2016 • 1h 28min
Mindfulness: Your Attention Please!
Mindfulness is the practice of maintaining a moment-by-moment awareness of one’s thoughts, feelings, bodily sensations, and environment. Dr. Kevin Barrows, the Director of Mindfulness Programs at the Osher Center for Integrative Medicine and a Clinical Professor at UCSF. explores mind-body medicine, with a special focus on the application of mindfulness practice in health care settings. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 31007]
