Wellbeing (Audio)
UCTV
UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.
Episodes
Mentioned books
Aug 26, 2016 • 5min
Meditation and the Brain - Super Brain with Rudy Tanzi
How does meditation affect your brain? Series: "Wellbeing " [Health and Medicine] [Show ID: 31284]
Aug 26, 2016 • 1min
Rethinking Positivity
Margaret Chesney walks us through the powerful results of positivity, explaining how being a positive person can benefit both your physiology and your lifestyle, leading to decreased risk of health problems later on. Series: "Wellbeing " [Health and Medicine] [Show ID: 31221]
Aug 26, 2016 • 2min
The Promotion of Poor Eating Habits
Dr. Andrea Garber speaks on the ways in which the food industry and associated advertising agencies promote a combination of foods lacking nutritional value and unhealthy representations of body image, cultivating an anti-nourishment culture among the youth. Series: "Wellbeing " [Health and Medicine] [Show ID: 31230]
Aug 26, 2016 • 3min
Mindfulness Based Stress Reduction
Dr. Kevin Barrows explains the term “mindfulness based stress reduction” (MBSR) and why he recommends the process to anyone, especially those suffering from certain psychological and physiological conditions. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31325]
Aug 26, 2016 • 5min
Laughing Meditation - 30 Days of Intent No. 6
Iman Crosson and Natalie Spilger visit laughing meditation instructor Stephanie Nash to learn the art of laughter. The exercise takes them out of their comfort zones, but one burst of Stephanie's infectious laugh is enough to get them giggling. Series: "Wellbeing " [Health and Medicine] [Show ID: 31271]
Aug 26, 2016 • 5min
Can Sleep Cycles Predict Dementia?
Dr. Elissaios Karageorgio explains the link between broken sleep patterns that are characteristic of insomnia and dementia. Series: "Wellbeing " [Health and Medicine] [Show ID: 31201]
Aug 26, 2016 • 3min
How to Alter Your Relationship with Time
Dr. Deepak Chopra shows how, through simple meditative exercises focusing on self and environmental awareness, you can shift your perception of time to the present and ground yourself in the now. Series: "Wellbeing " [Health and Medicine] [Show ID: 31173]
Aug 26, 2016 • 3min
A Definition of Mindfulness
Dr. Kevin Barrows provides a general description of mindfulness, which includes it as a form of awareness and a way of paying attention. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31366]
Aug 26, 2016 • 3min
The Creativity in Higher Consciousness
Drawing on yogic tradition, best-selling author Dr. Deepak Chopra explains the essence of creativity, how the artist implicitly taps into higher stages of consciousness, and why artificial intelligence cannot be creative. Series: "Wellbeing " [Health and Medicine] [Show ID: 31180]
Aug 26, 2016 • 5min
Yuko's Story - Cancer Recovery and Yoga - Urban Yogis Ep 2 - Deepak Chopra
Artist Yuko Kodama shares her inspiring story of healing and transformation and the role of yoga in her recovery. Yuko's cancer began in her mouth, and her art reflects the pain and memory associated with that part of her body. We visit her studio to get an in-depth look at the relationship between her struggle with cancer and her art. We also follow her to the yoga studio with Eddie Stern, Yuko's yoga teacher for almost two decades, who shares his perspective on her illness and recovery, and how yoga practice contributes to spiritual strength and perseverance. Series: "Wellbeing " [Health and Medicine] [Show ID: 31289]
