Other Side Lifestyle

Today we speak with cardiologist Dr. Michael Twyman.  We discuss debunking some your blood work, preventative health, biohacking, stress mitigation and more.  If you’re a coach and want to see him speak live, come to Ali Gilbert’s Silver Back Summit in November this November.     Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

Enjoy some nonsense with this episode.  Jesse Spano, Jason Momoa, Ryan Reynolds, Ryan Gosling.  Who is Aram's gay hall pass?  Only listening will let you know!  One random analogy to health and fitness.  You're welcome!   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

From starting to lift at 42, to completing in bodybuilding, clare morrow wrote the book Fluffy to Fit to tell her story.  We discuss the fear of entering the gym for the first time, the importannce of weight training and hiring a professional, and how hormones are all connected.  From hypothyroid, to hypo-kicking ass, Clare has a story that everyone can identify with, except she did something about it.  Check your hormones, take action, feel amazing.  "Welcome to 40" is bullshit and Clare shows us this.  Full Peptide videos on YouTube!   YouTube: Clare Morrow  IG: @claremorrow_ifbbpro TikTok: @claremorrow_ifbbpro   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

Aram couldn't go a week without seeing Jim's face and wanted to ask him how he handled his vacation.  If you stress or struggle with handling vacation, give a listen to feel a little better and maybe shift mindset a little bit towards how you handle it.   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

Explore the value of mobility, quality warmups, and good form/technique with Dr. Aissa McGuirl. These should be staples for everyone, especially people our age!!   You can find Dr. Aissa McGuirl on IG:  @dr.aissa_   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

Join us as we chat with Aram's old friend, and ER doctor, Casey Chafe.  We talk about most people in the ER have put themselves there with their lifestyle.  Enjoy!   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

Heath is best known for his rendition/mash up of Lil Jon's Get Low and Bill Wither's Just The Two of Us.  You know you've heard it!  We talk with Heath about his career in acting and music.  We talk about pursuing your dreams and following your heart and instinct.  We also, unexpectedly, get into his own struggle with food and weight management in the second half.  Enjoy.   Find Heath on IG:  @heathallyn   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

We discuss new weight loss interventions like Ozempic.  Are they for you?  Who should take them?  What things should you consider?  What questions should you ask?   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

How can bodybuilding strategies be useful, even if you're not a bodybuilding.  Physique and Lifestyle Coach Dom Kuza explains how.     You can find him on IG:  @_domkuza   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

Carl Jung brought the idea of "what you resist, persists" to the world.  Our language directs our actions.  Our language directs our attention.  The way we speak is how we will view ourselves and the world around us.  This is a great follow up conversation to Rewriting Your Story with Mike Millner.  Less than 30 minutes...   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM