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If you have neurological deficiencies, Dr. John Marchese can help you solve them. A Boston local with extensive chiropractic training, Dr Marchese has witnessed the rise of strength and conditioning gyms and seen the good, the bad, and the ugly. Rather than promoting general fitness or “training for life,” he advocates specific training based on your sport, your goals, and your history of physical activity.“You can’t train an NHL player the same way you train a 14-year-old lacrosse player.”His methods may seem unconventional, but the results speak for themselves. I met Dr. Marchese when I was starting my business and still experiencing the effects of prefrontal cortex damage. Through specific treatment, he helped me to retrain my brain to function correctly and balance my deficiencies. In this episode, we talk about my rehabilitation process, specific fitness for unique individuals, the link between weight training and addictions, why trap bar deadlifts are a terrible exercise, and a whole lot more.Proudly Sponsored ByPatreonSupport from listeners helps me and my team continue to provide valuable content and eventually expand to more weekly episodes and video. As a Patreon supporter, your contribution—equivalent to the cost of a cup of coffee or a green juice—is so appreciated. You’ll also receive access to exclusive Patreon-only content such as recipes, Q&As, the occasional “Whole Foods hack” and other behind-the-scenes footage.To support the show, head over to Patreon today!RUNGA Corporate ExperiencesRUNGA brings wellbeing, connection and optimization into reach within the corporate setting. Designed to reboot an executive team or advisory board, RUNGA offers everything from seminars and wellness programming at larger corporate summits, to curated private wellness retreats. To find out how RUNGA can help your team enjoy greater health and productivity in 2020, schedule a call today.https://vimeo.com/377590039Support the show

There’s a difference between fitness and athleticism, and Coach Todd Cambio, CSCS, trains athletes to be ready for anything by improving their strength, speed, and agility. He practices what he preaches, maximizing the benefit of his own training by doing his research, moving with intention, and implementing biomechanical techniques. Whether it’s kettlebell training, Spartan racing, or burpees, Coach Cambio has a highly educated opinion on it (and probably a certification for it, too).“Everything I do is based on being a better athlete. I train to be better in life.”We take a deep dive into Cambio’s kettlebell background, athletic history, and thoughts on current fitness trends. He walks us through his corrective process for an athlete with back pain and explains when it’s a good idea to opt for a heavier kettlebell. As an aging athlete himself, Todd has firsthand insight into the process of adjusting athletic expectations over time. While he’s no stranger to intense workouts, he encourages listeners—from serious competitors to average Joes—to know their “why” and train accordingly. No matter where you fall on the continuum, you’ll benefit from this episode.“You have to know what your why is and why you like to do it and just do it. Get to your destination on the right roads.”Inside TrackerBlood doesn’t lie. That is why Inside Tracker not only tests for your most important biomarkers—Glucose, Vitamin D, inflammation and many more—but also tracks your progress, makes dietary suggestions, and even suggests workout protocols to help you find health and wellbeing in your everyday life.Use code STACKED for 10% off at insidetracker.comStrong Coffee CompanyLike many of you, I have a soft spot for coffee, and it’s heartbreaking how tough it can be to find good coffee when on the road or traveling. Thanks to Strong Coffee and its addition of amino acids such as L-Theanine and other nutrients, I don’t have to give up my coffee ritual when I’m away from home! More than just coffee, Strong Coffee is a supplement that leaves me feeling focused, energized and satisfied.Use code JOEDI for 20% off at strongcoffeecompany.comSupport the show

In the first video episode of Stacked, Dr. Christopher Shade joins me to put supplements under the microscope and explore their role in cell health, from detoxification to ketosis. Dr. Shade explains the interconnectedness of stress, glutathione (remember this one from Dr. Paul’s episode?), and leaky gut; walks us through the best way to prepare for detox protocol, and shares his own experience with NAD (nicotinamide adenine dinucleotide) and travel recovery. He’s on a mission to combat universal toxicity, and this episode is packed full of information that will help you navigate the saturated supplement market and reach optimal health.“We’ve got tools that let us push different levers and such. But it’s not just the biochemical—it’s our whole application to the world.”Quicksilver ScientificAre you flushing money down the toilet with less than optimal supplements? With most traditional supplements, the amount that survives digestion and general acidity in the gut is very low. That is why Dr. Chris Shade developed the world’s most advanced phospholipid delivery systems. Through this superior delivery method, all Quicksilver Scientific products nourish your cells and enrich your body as they deliver nutrients more quickly and up to 600% more effectively.Use code STACKED for 15% off your first order!**Valid until 1/31/2020Inside TrackerBlood doesn’t lie. That is why Inside Tracker not only tests for your most important biomarkers—Glucose, Vitamin D, inflammation and many more—but also tracks your progress, makes dietary suggestions, and even suggests workout protocols to help you find health and wellbeing in your everyday life.Use code STACKED for 10% off at https://www.insidetracker.com/Brain.fm Let me tell you about a little hack I have been using lately: Before every show, I find a quiet place, grab my noise-canceling headphones and head over to brain.fm. With brain.fm you can decide how you want to spend the next few hours of your day — focus, productivity, relaxation — and brain.fm will play music that has been scientifically engineered to shift your brain in that direction. (See more of the science behind this here).You can now save 20% on this already inexpensive app when you head over to http://brain.fm/stackedSupport the show

Andy walks us through the way light influences our brains, our moods, and our quality of life. He explains how new moms might be keeping their babies awake at night, that sunscreen is bad for you, and why shift work is not ideal for anyone.Find AndyInstagram I Twitter I WebsiteIn This EpisodeLights Out: Sleep, Sugar, and SurvivalHealth and LightQuicksilver ScientificAre you flushing money down the toilet with less than optimal supplements? With most traditional supplements, the amount that survives digestion and general acidity in the gut is very low. That is why Dr. Chris Shade developed the world’s most advanced phospholipid delivery systems. Through this superior delivery method, all Quicksilver Scientific products nourish your cells and enrich your body as they deliver nutrients more quickly and up to 600% more effectively.Use code STACKED for 15% off your first order!**Valid until 1/31/2020Inside TrackerBlood doesn’t lie. That is why Inside Tracker not only tests for your most important biomarkers—Glucose, Vitamin D, inflammation and many more—but also tracks your progress, makes dietary suggestions, and even suggests workout protocols to help you find health and wellbeing in your everyday life.Use code STACKED for 10% off at https://www.insidetracker.com/BLUbloxIf you are anything like me, you’ve probably tried to block out every single spec of light in your bedroom—whether at home or on the road. Well, there’s a better option out there. BLUblox has created this incredible sleep mask that not only blocks out all light but also feels comfortable on your face. It makes getting to sleep and staying asleep that much easier...much like their stylish blue-blocking glasses!Use Code RUNGA for 15% off at checkout at CHRISTMAS SHIPPING: Last day for guaranteed Christmas delivery will be 16th December, if DHL Express shipping option selected. Brain.fm Let me tell you about a little hack I have been using lately: Before every show, I find a quiet place, grab my noise-canceling headphones and head over to brain.fm. With brain.fm you can decide how you want to spend the next few hours of your day — focus, productivity, relaxation — and brain.fm will play music that has been scientifically engineered to shift your brain in that direction. (See more of the science behind this here).You can now save 20% on this already inexpensive app when you head over toSupport the show

Ben Greenfield is an expert biohacker, strength and conditioning coach, and best-selling author. Ben has worked with CEOs, endurance competitors, and professional athletes from poker champions to NFL players. He joined me to share his wisdom (and his book suggestions) on everything from minerals and their role in human health to parenting advice and the value of tradition. “If there’s a lightning storm in Florida, and you’re here in California, that’s the time to go outside in your bare feet.”For full show notes, visit Joe's website.BLUbloxIf you are anything like me, you’ve probably tried to block out every single spec of light in your bedroom—whether at home or on the road. Well, there’s a better option out there. BLUblox has created this incredible sleep mask that not only blocks out all light but also feels comfortable on your face. It makes getting to sleep and staying asleep that much easier...much like their stylish blue-blocking glasses!Special Holiday Offer: Head over to BLUblox and enter code RUNGA25 at check-out for a 25% discount.*Valid now until Tuesday, December 3rd.Strong Coffee CompanyLike many of you, I have a soft spot for coffee, and it’s heartbreaking how tough it can be to find good coffee when on the road or traveling. Thanks to Strong Coffee and its addition of amino acids such as L-Theanine and other nutrients, I don’t have to give up my coffee ritual when I’m away from home! More than just coffee, Strong Coffee is a supplement that leaves me feeling focused, energized and satisfied.Special Holiday Offer: Get 20-30% off bundle deals* with limited quantity Strong Coffee Company gear. Use code STACKED to receive a free ebook copy of Breaking Fast and RUNGA Mobility Books.*Valid Friday, November 29th to Monday, December 2nd.Inside TrackerBlood doesn’t lie. That is why Inside Tracker not only tests for your most important biomarkers—Glucose, Vitamin D, inflammation and many more—but also tracks your progress, makes dietary suggestions, and even suggests workout protocols to help you find health and wellbeing in your everyday life.Special Holiday Offer: Use code CHEERSSTACKED for $200 off the Ultimate plan.**Valid Thursday, November 28th to Monday, December 2nd.Brain.fm Let me tell you about a little hack I have been using lately: Before every show, I find a quiet place, grab my noise-canceling headphones and head over to brain.fm. With brain.fm you can decide how you want to spend the next few hours of your day— focus, productivity, or relaxation—and brain.fm will play music that has been scientifically engineered to shift your brain in that direction. Special Holiday Offer: Receive 35% off this already inexpensive app when you head over to http://brain.fm/stacked or enter code STACKED at checkout.*Valid Friday, November 29th (Black Friday only).Support the show

Often called the nightlife maven, Brent Bolthouse is responsible for some of the hottest A-list parties in Hollywood and the iconic Neon Carnival, Coachella’s exclusive, invite-only after-party. In this episode, Brent walks us through the journey of how he went from working at a gas station to creating The Bungalow in Santa Monica, one of California’s most popular bars. This is not just the story of how one man’s journey to sobriety built Hollywood’s nightlife, but a story of finding enlightenment in unexpected places, of the power of gratitude to reshape our lives, and of being in the right place at the right time. This is a story that will make you believe that anything can happen in this life. “Last year I was pumping gas in Sherman Oaks, and this year, I’m running the nightclub where the Beastie Boys are DJing and Robert Downey Jr is in line.”Find BrentInstagram I Facebook I WebProudly Sponsored ByInside TrackerBlood doesn’t lie. That is why Inside Tracker not only tests for your most important biomarkers—Glucose, Vitamin D, inflammation and many more—but also tracks your progress, makes dietary suggestions, and even suggests workout protocols to help you find health and wellbeing in your everyday life.Special Holiday Offer: Use code CHEERSSTACKED for $200 off the Ultimate plan.**Valid Thursday, November 28th to Monday, December 2nd.Four SigmaticI never thought I would see the day where medicinal mushrooms were so widely available and consumable in such delicious, easy-to-drink forms—and it’s all thanks to Four Sigmatic. I drink one of their blends every single day, with Reishi, Lion’s Mane, and Superfood Protein being some of my favorite products.Special Holiday Offer: Get up to 50% off* products with an additional 15% off with code RUNGA (while supplies last).*Valid Thursday, November 28th to Tuesday, December 3rd.Strong Coffee CompanyLike many of you, I have a soft spot for coffee, and it’s heartbreaking how tough it can be to find good coffee when on the road or traveling. Thanks to Strong Coffee and its addition of amino acids such as L-Theanine and other nutrients, I don’t have to give up my coffee ritual when I’m away from home! More than just coffee, Strong Coffee is a supplement that leaves me feeling focused, energized and satisfied.Special Holiday Offer: Get 20-30% off bundle deals* with limited quantity Strong Coffee Company gear. Use code STACKED to receive a free ebook copy of Breaking Fast and RUNGA Mobility Books.*Valid Friday, November 29th to Monday, December 2nd.Essentia MattressSleep quality is one of the most important ingredients to vibrant health, and yet it’s one that many health-enthusiasts overlook, often focusing more on supplements and sophisticated biohacks. Well, Essentia has developed a truly life-changing mattress that is one of the best investments you can make for your health and your home. Special Holiday Offer: 25% off Everything* + 2 Free Latex Cloud Pillows with Mattress Purchase ($300 value). Tatami Hybrid not included. Some exclusions apply. Discount automatically applied at checkout using this linkSupport the show

Dr. Paul, Carnivore MD, is the leading advocate of a carnivore diet as a promising solution for a number of common ailments, specifically autoimmune conditions, chronic inflammation, and a number of mental health issues. Paul aims to combat misinformation with verified research and correct the roots of chronic disease.“There are no plant compounds that act as direct free-radical scavengers in the human body.”On this extremely educational episode of Stacked, Dr. Paul has something to say about all the claims made in The Game Changers (if you haven’t watched it, you might want to go do that first). He starts out by contradicting the common understanding about the correlation between cholesterol and heart disease, and then we take a virtual trip back in time to learn valuable lessons from our ancestors. Nothing is off-limits here: We discuss bodily functions in detail, and mince no words in setting the record straight on Vitamin C and heme iron.“We don't see a lot of IGG allergy to animal foods, and we could speculate on the reasons for that, but I think it has a lot to do with plant toxins."Paul's upbringing: how an MD stumbled on the carnivore diet (3:15)Paul debunks myths and breaks down the functions of HDL and LDL cholesterol (8:00)What the Framingham study really tells us (16:30)Plot twist: High LDL cholesterol can actually extend lifespan in older adults (25:30)So what’s the ideal triglyceride/HDL ratio anyway? (31:45)What triggered spikes in our evolutionary development? (35:00)No, your teeth don’t actually indicate that our ancestors only ate plants (38:00)And you wouldn’t be better off in the wilderness with knowledge of plants than a spear (40:00)And animals are not just middlemen for plant protein (sorry, Rhonda Patrick.) (51:00)And plants are not the only source of Vitamin C for humans (how much is ideal, by the way?) (53:00)Sure, heme iron is bad—when you’re a calcium-deficient mouse (57:05)You can poop without fiber, and it doesn’t prevent cancer development. There is an interesting correlation with diverticulitis though (1:00:00)Does Paul follow eating patterns or take any supplements? (1:13:45)We can’t make this shit up: According to The Game Changers, “The more meat men eat, the more quickly they lose their manly manhood” (1:17:45)What is the effect of intense exercise on the gut? (1:21:00)Will Paul be a carnivore forever? (1:23:45)How to get started on a carnivore diet (1:26:30)Find Dr. Paul Instagram I Facebook I WebMentioned In This EpisodeThe Carnivore Code (Pre-Order)Proudly Sponsored ByPatreonThis episode is brought to you without traditional sponsors reads. Instead, I am introducing you to the Stacked Patreon channel. Your support of the podcast means the world to me and a contribution through Patreon - equivalent to the cost of a cup of coffee or green juice - will help us continue to provide valuable content and also, help us expand how we deliver this content (e.g. video). On top of that, you’ll receive access to exclusive content such as Q&A’s and behind the scenes footage.To support the show, please head to Patreon today!Support the show

Stacked 014 - Seeding the Microbiome with Ara KatzAra Katz probably knows more about your own gut than you do. She’s the co-founder and co-CEO of Seed, a consumer health company that aims to enhance the wellness of the human microbiome. This trailblazing entrepreneur has experienced firsthand the devastating effects of burnout, and it’s now her mission to combat misinformation and prevent sickness.“We’re nuking our guts with antibiotics, and we’re not feeding them what we need.”We jump right into what Seed does, the meaning of “microbiome,” how seeding works, and what we really need to prioritize when it comes to gut health. It’s basically a podcast version of the Magic School Bus, so hop aboard and join us as we geek out on science, debunk some popular beliefs, and answer some hot-topic questions like “where did all these food allergies come from?” “Health is a verb. It’s literally an action–we health.”What Seed does: the microbiome, the human genome, and the impact of your choices (1:20)People mean the gut when they say the microbiome, but that’s less than half the story (12:30)The biological process of seeding, and the difference between vaginal and c-section births (16:30)Disclaimer: This science is still really new, and often sensationalized (19:45)What’s the most detrimental thing we’re doing to our microbiomes? (25:00)You’re not eating enough fiber (28:00)If you care about health and wellness, you need to care about the environment (32:00)Are whole foods enough, or do they leave gaps? (44:00)Probiotics are not a miracle cure (47:00)Is it more important to avoid foods that are harmful, or add foods that are healthy? (54:45)The best marker of wellness: resilience. How long does it take to return to homeostasis? (57:00)Give people what they need, disguised as what they want, and teach them to consider the consequences (1:00:00)What’s up with the explosion of food allergies? (1:09:00)Fasting and the gut (1:13:00)We’ve got some real challenges ahead (1:18:00)I want to take my health back. What do I need to do? (1:27:45)We’re obsessed with replacing things, when we should just eliminate them (1:31:00)The basic stuff is the most important, but it’s difficult and not sexy (1:32:00)Find Ara Instagram I Facebook I WebProudly Sponsored ByBLUbloxIf you are anything like me, you’ve probably tried to block out every single spec of light in your bedroom—whether at home or on the road. Well, there’s a better option out there. BLUblox has created this incredible sleep mask that not only blocks out all light but also feels comfortable on your face. It makes getting to sleep and staying asleep that much easier...much like their stylish blue-blocking glasses!Head over to BLUblox and enter code RUNGA at check-out for a 15% discount.Four SigmaticA mushroom a day keeps the doctor away… no, really! Four Sigmatic has a wide variety of delicious superfood (and super-good-for-you) beverages made with medicinal mushrooms. Their Mushroom Coffee with Lion’s Mane is my go-to choice when on the road, and at home, I like to start every workday with a double dose of pure Lion’s Mane.To receive 15% off your Four Sigmatic purchase, visitSupport the show

Stacked 013 - Living with Integrity & Strength with Dan JohnDan John is an icon in the world of…well, pick one: Olympic lifting, throwing, academia, Highland Games, coaching, instructional fitness writing - the list goes on. After becoming an All-American discus thrower and competing at the top levels of Olympic weightlifting, Dan started coaching the next generations of athletes. Over 40 years later, he’s still going strong.“The word ‘integrity’ comes from the word ‘integer.’ It means ‘one.’ You should be basically the same person in every situation.”Dan and I sat down during our lunch break at the RKC II to talk about mortality, building a legacy, and how your goals might be tanking your health. We discuss the differences between resume-building and eulogy-writing, evaluate the characters we’ve encountered at high school reunions, and take some shots at conventional health and fitness beliefs.“Will this make a difference? You need to have some kind of mission statement.”Dan John is a legendary strength and conditioning coach…but that’s just the beginning (1:00)The higher you go, the fresher the air…and the nicer the people (6:30)Let’s talk about life and death (not taxes though) (8:30)Olympic medals don’t make you a good person, and other life lessons (16:30)The 10,000-hour rule is actually bullshit, and there’s always someone better, hungrier, meaner than you (19:00)15-20 pushes, squats, pulls, is all you really need in a workout (24:00)You can’t have Christmas every day: how to set goals you can accomplish without sacrificing your wellbeing (25:30)What do recovery and wedding planning have in common? (28:00)The most important practices for longevity: you’ll reap later in life what you’re sowing right now (33:00)Find Dan Instagram I Facebook I WebMentioned in This EpisodeDan’s BooksDan’s Workout PlansRange: Why Generalists Triumph in a Specialized World by David EpsteinThe Sports Gene: Inside the Science of Extraordinary Athletic PerformanceSpring Chicken: Stay Young Forever (or Die Trying) by Bill GiffordRKC / HKCProudly Sponsored ByFour SigmaticA mushroom a day keeps the doctor away… no, really! Four Sigmatic has a wide variety of delicious superfood (and super-good-for-you) beverages made with medicinal mushrooms. Their Mushroom Coffee with Lion’s Mane is my go-to choice when on the road, and at home, I like to start every workday with a double dose of pure Lion’s Mane.To receive 15% off your Four Sigmatic purchase, visit Four Sigmatic and use discount code RUNGA at check-out.Brain.fm Before every show, I find a quiet place, grab my noise-canceling headphones and head over to my brain.fm app. With brain.fm you can decide how you want to spend the next few hours of your day—focus, productivity, relaxation—and they will play music that has been scientifically engineered to shift your brain in that direction. (See Support the show

Michael A. Rintala, D.C. (@rintala_movementflow) is a chiropractor in San Diego, California who specializes in chiropractic sports medicine and rehabilitation. He is committed to helping you with your rehabilitation and chiropractic needs. Using cutting edge manual medicine, functional rehabilitation, and diagnostic techniques he strives to bring you the quality of care you deserve.  Dr. Rintala is currently a member of the PGA Tour Sports Medicine Team.“For every area you’re investing your energy, there’s an area you’re not.”In this episode, we discussed how he found Dynamic Neuromuscular Stabilization (DNS) and why he gravitated so strongly to it. We dive deep into the theory and the hypothesis behind it. We also discuss High Threshold Strategies, what they are, how you know you’re in it and maximizing fitness through functional capacity training. Other topics include athletes with long-lasting careers such as Roger Federer, breathing, intention, and up vs. down-regulation.“The first step to getting better is believing you will get better.”Microdosing fitness to mitigate stress (5:30)How can you incorporate fitness into your daily patterns? (8:00)It’s Seamus’ birthday, and he’s drinking dock sludge (11:00)The best way to help people make good decisions is to make them yourself (14:00)Seamus is a famous chef, by the way (18:00)A knock on the door can change your life. Almost dying can too. (24:00)When the student is ready, the teacher appears (33:00)The power of stories to effect change (41:00)A shift toward feminine energy (43:00)The therapeutic value of music (47:30)Find Michael Instagram I Facebook I YouTube I WebMore on Dynamic Neuromuscular Stabilization hereProudly Sponsored ByAthletic Brewing Co.Athletic Brewing Co. is pioneering a revolution in non-alcoholic craft beer. They use high-quality, all-natural ingredients to create great-tasting brews, so you don’t have to make sacrifices to your diet and health when you want to enjoy that cold beer on a Friday night!Head over to Athletic Brewing Co. and enter code STACKED at check-out for a 15% discount.Support the show