RUNGA Radio 011 | Lois Laynee - Optimizing Human Potential
Lois Laynee is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep, Scar Release Healing, Cranio Facial Neuro development, and much more. Lois is the CEO of AZ Sleep Apnea Center, a speaker and educator of oxygen wellness and the creator of the Laynee Restorative Breathing Method. Lois represents the integration of East meets West, blending neurophysiology with cranial facial development, to provide the opportunity to experience less stress immediately through the power of oxygen.
We all have underutilized abilities within each of us, and very few of us are operating close to our human potential. Lois teaches us how every dysfunction starts with an interruption or alteration of connections in the brain. Once these connections are activated and integrated, sleep is restored, pain and anxiety can be reduced, movement is fluid and breathing is effortless. This integration can be achieved in all stages of life to help us sleep, breathe, move, and thrive. The possibilities are truly endless. This episode will thoroughly benefit anyone looking to improve their or their children’s quality of life. Lois even touches on important facets of pregnancy and childbirth.
“If you know function, you will understand dysfunction.”
For the full show notes go to www.coachjoedi.com/stacked
- Brain stem injuries literally twist your brain stem (5:00)
- What does Lois Laynee do exactly? (7:00)
- Cranial nerves, breathing, and the flight-or-flight state (10:00)
- Did you know your teeth conduct electricity? (16:00)
- Learning how to tap potential starts with natural motion (25:30)
- The brain stem is wired to protect us, but shock becomes our norm if we don’t reset it (32:00)
- Childbirth is becoming increasingly unnatural (37:00)
- You can’t get pregnant because you have a...sleep disorder? (48:30)
- The step-by-step process of tongue loosening (55:00)
- Spinning babies: it’s actually a good thing (1:02:00)
- Hum, swallow, and tell yourself you’re safe (1:08:00)
- Airplane stories: a little bit of ice water saves lives. And don’t leave home without vinegar. (1:13:00)
- The Dynamic Functional Cranial Nerve Assessment, that’s not a mouthful (1:20:00)
- It’s easy to fix people, but easy to mess them up again too (1:29:00)
- Can you cure sleep apnea with Turkish get-ups? Lois can. (1:38:00)
- Cranial nerve #5 is a big deal (1:39:30)
- Why can’t Joe put two hands on the kettlebell? (1:42:00)
- Vibration plates are not for everyone (1:46:00)
- The connection between the toes and the pelvic floor (1:51:15)
- Harness the power of nature, don’t try to conquer it (2:00:00)
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Let me tell you about a little hack I have been using lately: Before every show I find a quite place, grab my noise cancelling head phone and pop open this little app called brain.fm. With brain.fm you can decide how you want to spend the next few hour of your day — focus, productivi