Well, hello anxiety with Dr Jodi Richardson

Join us for a fascinating episode of "Well, Hello Anxiety" as we delve into the intricate world of the vagus nerve. Our special guest, the highly knowledgeable Trauma Informed Physiotherapist, Jessica Maguire, is here to shed light on the pivotal role this nerve plays in our mental and physical well-being, our connections with others, and our overall sense of well-being within our own bodies. In this enlightening conversation, Jessica Maguire explores the vagus nerve's significance in chronic stress, anxiety, gut health, and chronic pain. She unravels the mysteries of this critical component of our nervous system and reveals the most potent tool for nurturing its health. Discover the profound insights and practical advice that Jessica has to offer as she demystifies the vagus nerve's role in our daily lives. This episode promises to be an eye-opening journey into the interconnectedness of our mind and body, providing valuable knowledge for enhancing our overall well-being. Tune in to "Well, Hello Anxiety" for this enlightening conversation with Jessica Maguire, and gain a deeper understanding of how the vagus nerve impacts your life.   FIND OUT MORE ABOUT THE 'WELL, HELLO SCHOOL ANXIETY' PROGRAMhttps://drjodirichardson.com/school/    ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

Welcome to Episode 3 of our Summer Series on "Well, Hello Anxiety." In this instalment, your host, Dr Jodi Richardson, takes centre stage to explore a topic that affects us all: worry. Worry is a normal and sometimes helpful aspect of our lives, but when it becomes overwhelming or impedes our ability to fully engage in life, it's time to address it. Dr. Richardson believes that this episode can be a turning point for anyone wrestling with excessive worry. Worry and anxiety are deeply interconnected. The constant anticipation of things going wrong, coupled with the fear of worst-case scenarios, can trigger our stress response, further fueling anxiety. Conversely, anxiety can intensify our worries, creating a feedback loop that can be incredibly distressing. What makes this episode truly special is the practical takeaway it offers. Dr. Richardson introduces a memorable 3-step strategy for managing worry, making it a personal tool and something you can teach and share with your family. The beauty of this strategy is its adaptability; you'll hear a variety of approaches to each step, ensuring you find what resonates best with you. Throughout the episode, Dr. Richardson emphasizes the importance of grounding oneself through the body, starting with the breath. Even small changes in our breathing patterns can make a meaningful difference, and mindfulness techniques are introduced to enhance this process. Anxiety can be challenging, but it's treatable, and worry is one of those aspects of anxiety that, after listening to this episode, may no longer feel insurmountable. Dr. Richardson hopes that you'll find the strategy achievable and that it remains with you, ready to be employed whenever you need it most. Join us in this empowering episode and take the first steps toward managing worry and reclaiming your peace of mind. We look forward to bringing you another special episode in our Summer Series next week.   FIND OUT MORE ABOUT THE 'WELL, HELLO SCHOOL ANXIETY' PROGRAMhttps://drjodirichardson.com/school/    ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

Join host Dr. Jodi Richardson on a thought-provoking episode of "Well, Hello Anxiety" as she welcomes a distinguished guest to the show. Dr. Tim Sharp, renowned founder of The Happiness Institute and a pioneer in the positive psychology movement, is our honored guest. With three psychology degrees, including a PhD, and an impressive track record spanning academia, clinical practice, coaching, writing, podcasting, and advocacy, Dr. Tim Sharp, also affectionately known as "Dr. Happy," is dedicated to the pursuit of happiness in individuals, families, and organizations. However, in this engaging conversation, Dr. Tim Sharp shares a facet of his life that defies the happiness he so passionately champions. Dr. Jodi Richardson delves deep into this unexpected revelation, offering listeners a unique and intimate perspective on the man behind the expert. This excerpt from the full podcast highlights the resilience, vulnerability, and wisdom of Dr. Tim Sharp, showcasing his ability to navigate life's challenges while maintaining his commitment to the pursuit of happiness. Join us on this heartfelt journey as we explore the complexities of happiness and well-being with the insightful Dr. Tim Sharp. Tune in to "Well, Hello Anxiety" for this candid and inspiring episode featuring Dr. Tim Sharp, and discover the multifaceted nature of human experience. Thank you for being part of our podcast community. ABOUT OUR GUEST: Dr Tim Sharp, aka Dr Happy, is a renowned leader in the field of Positive Psychology, a sought-after speaker, consultant, podcaster, spokesperson, author and the founder and Chief Happiness Officer (CHO) of The Happiness Institute. He’s achieved unparalleled success in the academic, professional and business worlds, is a proud recipient of the Future Leadership Award and, in 2011, was appointed as Australia Day Ambassador. What makes his success and impact more extraordinary, is that Dr Sharp experiences severe depression and has done most of his adult life. Before he was Dr Happy, he was Dr Miserable. In this episode we talk about speaking out, the dangers of putting on a brave face, the most effective anti-depressant (hint: not a medication), how Dr Happy manages his depression, practical ways to manage insomnia and how, metaphorically speaking, there’s a time for snuggling up, and a time for putting on a coat and getting out in the rain. So much wisdom in this episode. FIND OUT MORE ABOUT THE 'WELL, HELLO SCHOOL ANXIETY' PROGRAMhttps://drjodirichardson.com/school/    ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

Welcome to the "Well, Hello Anxiety" Summer Series! Over the next 5 weeks, join Dr. Jodi Richardson on a journey as she revisits the most captivating conversations from the past two years of the podcast. We'll uncover golden nuggets of wisdom from some of our most beloved guests each week. In this episode, we kick off with a personal favorite, Dr. Libby Weaver. Dr. Libby is a renowned nutritional biochemist, bestselling author, speaker, and the mind behind the food-based supplement range, Bio Blends. Dr. Richardson has been an avid admirer of Dr. Libby's work for over a decade, and in this candid conversation, they dive deep into the topics of weight gain, period and fertility challenges, exhaustion, thyroid problems, and the overwhelm that many women experience. Dr. Libby introduces us to the concept of "Rushing Woman's Syndrome" and shares the underlying factors contributing to these challenges. She provides valuable insights on how we can turn things around and regain balance in our lives. Discover the 'why' behind these experiences, and how understanding can empower positive change. Are you a "rushing woman"? Dr. Richardson and Dr. Libby explore the need to do more and be everything to everyone. Listen as they discuss the exercise of asking yourself, "How do I need other people to see me?" and contemplate whether traits like kindness, thoughtfulness, or perfection resonate with you. This conversation hits close to home for many, offering a profound opportunity for reflection and transformation. Join us in this episode as we journey towards understanding and reclaiming our wellness. Thank you for tuning in to the "Well, Hello Anxiety" Summer Series.   FIND OUT MORE ABOUT THE 'WELL, HELLO SCHOOL ANXIETY' PROGRAMhttps://drjodirichardson.com/school/    ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

In this enlightening episode of "Well, Hello Anxiety," we are honored to be joined by Sharon Collon, an acclaimed ADHD Coach and Consultant who has dedicated her life to empowering individuals with ADHD. Sharon's passion for helping people understand the intricacies of their ADHD brains and guiding them towards creating joyful, functional lives shines through in every word she shares. Join us as we delve deep into the world of ADHD, exploring the challenges, opportunities, and strategies for thriving with this unique brain wiring. Sharon's expertise is built not just on professional knowledge but on her personal connection to ADHD, making her insights relatable and invaluable. Discover practical tips and actionable advice for making life easier with ADHD and learn how to embrace the journey towards a more joyful and fulfilling life. If you or someone you know is affected by ADHD, this episode promises to be a source of inspiration and guidance. Tune in to gain a deeper understanding of ADHD, uncover strategies for empowerment, and embark on a path towards greater well-being. Thank you for joining us for this enriching conversation with the remarkable Sharon Collon. ABOUT OUR GUEST: Meet Sharon, an accomplished ADHD Coach and Consultant who has made a significant impact in the world of ADHD awareness and support. Her mission is rooted in a deep passion for helping individuals with ADHD better understand the intricacies of their unique brain functions and guiding them towards creating joyful and functional lives. What sets Sharon apart is not just her professional expertise but her personal connection to ADHD. In her own household, ADHD is not just a topic of discussion but a shared experience, as her husband and three sons navigate the challenges of ADHD along with other conditions like Tourettes, ODD, SPD, and SLD. Sharon's journey towards becoming an ADHD advocate spans over 15 years of dedicated research and learning. She has honed her skills through rigorous training at ADDCA in New York and is recognized by the International Coaching Federation. Through her work with The Functional Family, Sharon has touched the lives of over 35,000 families, providing invaluable support and guidance. Her contributions have earned her multiple prestigious awards, including Business Awards for Outstanding Education Service, the AusMumpreneur Award for Disabled Business Excellence, and recognition in the categories of People's Choice Leadership and People's Choice Making a Difference. Sharon's commitment to her community is further underlined by her Cook's Community Award. Beyond her professional accomplishments, Sharon finds solace near the sea and treasures one-on-one moments with her sons. She also shares her life with two boxer dogs who, in her words, are more like living cartoon characters than traditional pets. Sharon's dedication to making life easier and more fulfilling for those with ADHD is nothing short of inspiring.   FIND OUT MORE ABOUT THE 'WELL, HELLO SCHOOL ANXIETY' PROGRAMhttps://drjodirichardson.com/school/    ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

Welcome to "Well, Hello Anxiety," the podcast where we explore the complexities of anxiety and provide valuable insights for overcoming its challenges. I'm your host, Dr. Jodi Richardson, and today we have a special guest joining us, Anthony Berrick, a renowned Psychologist and Clinic Director of the Cynophobia Clinic. Our focus in this episode is on unpacking cynophobia, a specific and often misunderstood form of anxiety. Cynophobia, or the fear of dogs, can significantly impact one's daily life and overall well-being. Anthony brings his extensive expertise in this area, shedding light on the origins, triggers, and treatment options for cynophobia. As someone who has dedicated his career to helping individuals overcome their fears and anxieties related to dogs, he offers valuable insights and practical advice for both individuals dealing with cynophobia and those looking to understand and support loved ones facing this challenge. Join us as we delve deep into the world of cynophobia, exploring its psychological underpinnings and sharing strategies for managing and eventually conquering this fear. Whether you or someone you know is affected by cynophobia, this episode aims to provide valuable knowledge and support to help you on your journey to greater mental well-being. Thank you for tuning in to "Well, Hello Anxiety." Let's get started with this insightful conversation on cynophobia with Anthony Berrick.   ABOUT ANTHONY: Anthony is a consultant psychologist and qualified dog trainer, with over a decade of clinical experience helping people affected by cynophobia and other anxiety-related difficulties. A graduate of Sydney University, he has trained with leading dog behaviour specialists and psychology researchers in Australia and overseas. Anthony believes strongly in shared decision-making and a person-centred approach where clients are empowered to take control and do what matters to them. Anthony loves sharing his knowledge and helping clients overcome their fears to live bigger and fuller lives.Find out more about Cynophobia and start getting support here.    FIND OUT MORE ABOUT THE 'WELL, HELLO SCHOOL ANXIETY' PROGRAMhttps://drjodirichardson.com/school/    ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

In this podcast, I'm excited to introduce you to my live, online program designed specifically for parents like you. We all want to give our children the best tools and strategies to navigate the transition to school in 2024 smoothly and with less stress. Drawing on my extensive background as an anxiety educator, published author and keynote speaker I'm here to share evidence-based, practical advice to make this transition a success. I've walked the path of anxiety myself, and I know how isolating and challenging it can be when those around you don't fully understand or know how to help. It took me two decades to receive a proper diagnosis and another two decades of relentless research and self-discovery to equip myself with the insights, tools, and strategies needed to conquer anxiety's grip on my life. As both a parent and a school educator, I've faced the struggles of dealing with my own school-refusing child. I'm dedicated to ensuring that your experience as a parent, and your children's experiences, are vastly different from my own. Together, we'll explore practical strategies and approaches to empower you, your children, and their siblings as you navigate the back-to-school journey, ensuring it's a more positive and anxiety-free experience. Join me in this journey of understanding and conquering anxiety so that you can provide your children with the support they need to thrive. Together, we'll make the transition to school in 2024 smoother and less stressful for all. Thank you for tuning in! FIND OUT MORE ABOUT THE PROGRAMhttps://drjodirichardson.com/school/    ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

In this enlightening episode of "Well, Hello Anxiety," Dr. Jodi Richardson engages in a deeply informative conversation with Dr. Cathy Kezelman AM, a distinguished medical practitioner, mental health consumer advocate, and the President and executive director of the Blue Knot Foundation National Centre of Excellence for Complex Trauma. Dr. Kezelman's expertise in complex trauma brings a wealth of knowledge to the discussion, shedding light on the often-overlooked aspects of mental health and anxiety stemming from traumatic experiences. Together, they explore the importance of trauma-informed care, destigmatizing complex trauma, and empowering individuals on their healing journeys. Join us for a profound conversation that promises to inspire hope, resilience, and understanding. Tune in to discover the transformative power of acknowledging and addressing complex trauma in the context of mental health and anxiety.Find out more about Blue Knot here.  Keep in touch with Dr Catchy on Linkedin here.  ABOUT OUR GUEST:Dr. Cathy Kezelman AM is a medical practitioner, mental health consumer advocate and President and executive director of Blue Knot Foundation National Centre of Excellence for Complex Trauma. She is past director of the Mental Health Coordinating Council (MHCC), past member of the Mental Health Community Advisory Council (NSW) foundation member of the national Trauma Informed Care and Practice Advisory working Group, member of Independent Advisory Council on Redress. Cathy worked in medical practice for 20 years, mostly as a GP. Under her stewardship Blue Knot Foundation has grown from a peer support organisation to a national centre of excellence combining a prominent consumer voice with that of researchers, academics and clinicians advocating for socio-political trauma-informed change and informed responsiveness to complex trauma. She is a prominent voice in the media and at conferences, as well as author of a memoir chronicling her journey of recovery from child sexual abuse: Innocence Revisited- a tale in parts. She is co-author of multiple seminal Blue Knot Foundation documents. On Australia Day 2015 Cathy was awarded an AM “for significant service to community health as a supporter and advocate for survivors of child abuse”.   ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

In this dynamic episode of "Well, Hello Anxiety," Dr. Jodi Richardson is joined by Tiffanee Cook, a remarkable businesswoman, performance coach, and boxer, to explore her incredible journey of conquering anxiety. Tiffanee's unique experiences in the world of business and sports have equipped her with powerful tools for building mental resilience. She shares her personal insights into using adversity as a stepping stone to success and offers practical advice for anyone seeking to overcome anxiety's challenges. Join us as we delve into the intersection of high-performance coaching, boxing, and mental well-being, and discover how Tiffanee's story can inspire you to knock out anxiety and achieve your goals. Tune in for an action-packed conversation filled with motivation and empowerment. ABOUT OUR GUEST: Tiffanee Cook has garnered valuable insights as a businesswoman, performance coach, and boxer, learning the hard truths of life both within the corporate world and the boxing ring. She understands that triumph often requires navigating through adversity, discomfort, and combat. Tiffanee's journey has been about choosing to fight rather than flee in the face of life's challenges. She openly shares her personal experiences, both positive and negative, highlighting how these have shaped her self-awareness, resilience, courage, and independence. Her experiences have also honed her ability to maximize passion, possibilities, and potential, teaching her the importance of getting back up after being knocked down, both literally and metaphorically. In her professional role, Tiffanee works across business, sport, high performance, and personal development sectors. She delves into a variety of ideas, tools, skills, resources, philosophies, and strategies aimed at empowering individuals, teams, and organizations. Her focus is on enhancing aspects such as productivity, efficiency, culture, and communication, as well as improving physical, mental, emotional, and social health. Through her work, Tiffanee aims to inspire and equip others to face and overcome their own challenges.Find out more about Tiffanee hereListen to her podcast Roll With The Punches here. ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

In this enlightening episode of "Well, Hello Anxiety," Dr. Jodi Richardson invites Marie Vakakis, a dedicated Mental Health Social Worker and Family Therapist, to embark on a mission to normalize discussions around mental health. Marie brings a wealth of knowledge and experience to the conversation, emphasizing the importance of breaking down stigma and empowering individuals to speak openly and confidently about their mental well-being. Join us as we explore practical strategies for fostering mental resilience, promoting self-care, and nurturing supportive relationships. By the end of this episode, you'll gain a deeper understanding of the essential role open conversations play in the journey to better mental health. Tune in and become part of the movement to destigmatize mental health, one conversation at a time. ABOUT OUR GUEST: Marie Vakakis is a dedicated Mental Health Social Worker and Family Therapist, renowned for her work as a presenter, podcaster, and trainer. Her passion is deeply rooted in aiding individuals to enhance their mental wellbeing through fostering strong relationships and connections. Marie's extensive experience spans across various settings, including schools and community health centers, where she has positively impacted numerous individuals and families through improved communication and understanding. As a Mental Health and Wellbeing Educator, Marie collaborates with various businesses and organizations to promote healthier work environments. Her unique approach blends psychological expertise with an engaging style, equipping audiences with essential tools for mental wellbeing and Mental Health First Aid. Committed to normalizing mental health discussions and breaking down stigma, Marie combines over a decade of academic and clinical experience with real-life insights in her programs, podcast, and workshops. Find out more about Marie here. Marie runs a counselling and therapy service in the Footscray. Find out about the Therapy Hub here.  ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.