Burnout Recovery podcast

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear?Learn the basic framework for difficult conversations, and specific templates for 5 common scenarios.Emotional intelligence is the most in-demand skillset employers want. Boost yours today!Show NotesEmotional Intelligence, Daniel GolemanEp#13 Other People's OpinionsSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknowledging your feelings and finding a trusted person outside your family as a guide to combat the challenges. Antidotes include finding hope, perspective, and positive connection, and if you are struggling to create a more fulfilling life and career, speak with Dex about coaching. Show Notes We Need To Talk About Shame, Brene Brown https://www.youtube.com/watch?v=5C6UELitWkwSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching.What is the Burnout Recovery coaching program?Are you a good candidate? Is it a good fit for you?What if you've already tried everything?What's in the program and how does it work?Sounds good? Come on a free consult to discuss your burnout situation and recovery goals. Book in at https://mini.dexrandall.comShow Notes:Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercisesSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. Your passion is not dead, and when you tame your schedule and start taking exceptional care of yourself at work - as you can learn to do by practising the previous 9 Powertools in this series - it's on for young and old!!​​​​​​​So, do you want your mojo back??Discover how in this episode.Show Notes:Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercisesSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better.In this episode learn the 5 most effective skills to optimise balance between effort and results, in a way that feels rewarding and freeing. Bonus payoff: Excellent use of time raises professional status.Show Notes:Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercisesSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient?In the Powertools podcast series you will learn many new skills to help you feel better, and in this episode we add 4 more vital tools to your toolkit.Creating a sense of it being safe to be you, just as you are, is where wellbeing and confidence begin.Show Notes:Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercisesSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Relationships are meant to be joyful, sustaining, warm and nourishing!Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust in yourself and other humans. So here are some high quality practices to help you improve the quality and depth of relationships, so you can relax and enjoy them more. Show Notes:Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercisesSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

 In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval.This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND confidence. Show NotesJoin 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercisesSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve. Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth.Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/powerfor all resources and exercises.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships.Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction.This skill makes tough situations easier to handle, and gives you confidence in who you are.Show NotesJoin 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercisesSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links