Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, Polyvagal-informed practices, and coaching. Whether you’re new to mind-body medicine or curious to go deeper, this episode offers insight, relief, and real tools for healing.

References and Resources:
https://www.burnouttoleadership.com/1849743/episodes/13521789-ep-92-how-to-create-safety-with-your-magical-vagus-nerve
https://www.burnouttoleadership.com/1849743/episodes/13654015-ep-94-when-feeling-safe-doesn-t-feel-safe
https://www.burnouttoleadership.com/1849743/episodes/13654091-ep-95-mastering-your-emotions
https://www.burnouttoleadership.com/1849743/episodes/16001476-ep-151-the-art-of-recharging-managing-anxiety-and-time
https://www.burnouttoleadership.com/1849743/episodes/16433664-ep-162-powertool-7-better-relationships
https://www.burnouttoleadership.com/1849743/episodes/17387732-ep-182-when-someone-pushes-your-buttons
https://www.amazon.com.au/dp/0345536932 MBSR by Jon Kabat-Zinn
https://pmc.ncbi.nlm.nih.gov/articles/PMC9692186/ EFT research
https://pubmed.ncbi.nlm.nih.gov/31638407/ Reiki research
https://aka.asn.au/wp-content/uploads/2020/06/Diane-Poole-Study-of-Effectiveness-of-PKP-Kinesiology-in-Reducing-Stress-Anxiety-and-Depression.pdf Kinesiology research
https://pubmed.ncbi.nlm.nih.gov/38840137/ Coaching, women physicians, burnout
https://pmc.ncbi.nlm.nih.gov/articles/PMC10726131/ Coaching, leaders, burnout

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Ep#186 Top 5 Mind-Body Tools for High-Achievers