HERself

Stacey and Rachel from @decoding_couples join the podcast as two therapists who are experts in the ways couples communicate. They detail out the feelings many women in our community are having around “my partner doesn’t get it”, the unfair division of household work, and how much our marriages and relationships change after adding children to our family. This is a great one to listen to with your partner if you want to learn how to build your relationship and prevent the stumbles that often occur in this chapter of life. MEET Stacey and RachelBetterHelp Counselling 10% Discount Picky Bars 20% DiscountLet’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBY

Today we are reflecting back to our very first episode! These are some of the hard questions we asked in episode one and in many instances, we have grown. But there are some that we are still working on. Since we recorded the first episode, our world is different. Our lives look different. But our message and impact are the same: let’s keep taking the steps to find our better selves!BetterHelp Counselling 10% Discount Goodr 15% DiscountLet’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBY

Dr. Mona joins the podcast this week. As a pediatrician and mother, she gives a unique perspective on caring for our kiddos AND making sure we support us as mothers along the way. She also pulls in her personal experience with birth trauma and how women can begin to heal from such a tragic event. Dr. Mona is an advocate for helping women through the 4th trimester and beyond and it shines brightly in this episode. Thank you for joining us and for all the support you give to women in this community!MEET DR. MONALet’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBYOur listeners receive 20% off at ThirdLoveClick here to visit Rothy’s

Let’s be honest for a minute: how are you at setting boundaries? Maybe you need to be more clear in your communication to others. Maybe you need to take action and not give in when there is a little pushback. Maybe it’s actually setting them for yourself and with yourself so you can quit feeling burned out, resentful and have energy to do the things that are most important to you.Fueled by the wise words of Nedra Glover Tawwab, we dig into boundary setting and where we can do a better job to BUILD our relationships with others and with ourselves.MEET NEDRABetterHelp Counselling 10% Discount Goodr 15% DiscountLet’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBY

As a pediatric physical therapist and mother, KC opens up in today’s episode on a variety of topics. If you know her from Instagram, you’ll see a whole other side of her today. We dabble in milestones, we get deep on anxiety, and she shares what has worked well for her on this motherhood journey in hopes to help some of our listeners who may be going through the same. Thank you, KC for sharing your wisdom and being so real with our community. These are the conversations that will change how we interact with our children and one another.MEET KCBetterHelp Counselling 10% Discount Picky Bars 20% DiscountLet’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBY

This one is jam-packed full of good information! Alyssa has years of experience in her dietitian practice and weaves in personal stories that are SO easy to relate to. She has a way of helping women break the chains and find food freedom and makes the steps to get there super tangible. Much of what we learned about eating and issues surrounding food started in childhood and Alyssa walks us through how we can help establish good habits for our children, even when they throw roadblocks in our way.Thank you Alyssa for being such a wealth of knowledge on a topic that is asked about so often!MEET ALYSSALet’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBYCheck out GOODR for 15% off!

Mom rage. It happens to most of us at one point or another and can feel debilitating and shameful. But you are not a bad mom. Let me repeat that… you are NOT a bad mom, you are simply a mom that is overworked and not getting your needs met.Like an iceberg, there is much more below the surface. In order to feel better as mothers, we need to get to the root of the issue instead of just focusing on the outward action.In this week’s episode, we break down where mom rage comes from and what we can do as parents to prevent it in the first place. You got this mama, you deserve to feel like yourself once again.More from DR. REAM hereLet’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBYNEW Partner! Bloody Buddy Cup 10% off with code HERSELFBetterHelp Counselling 10% Discount 

In honor of National Infertility Awareness Week, Kat Herro joins us with her story and a message that feels like a warm hug. Infertility affects 1 in 8 couples and we know there are many members of our community who are in this special group. The tests and procedures can be a lot on a relationship and on a person and Kat goes into the details of her journey and where she and her family are at today.This is an episode for every woman out there. Kat has so many tangible takeaways on how we can best support ourselves going through this process or those we love if they are on an infertility journey. Thank you Kat for bringing your story to our community!FOR MORE SUPPORT: TTC SOCIETYLet’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBYOur listeners receive 20% off at ThirdLoveClick here to visit Rothy’s

Dr. Ashurina Ream (known as @psychedmommy everywhere) is back on the podcast today. Dr. Ream is a psychologist who is certified in perinatal mental health. We covered SO many important topics in this interview. We spent the first half of the podcast talking about body image- diving into specifics about why many women struggle with this and what you can do to start improving yours. Before focusing on perinatal mental health- Dr. Ream specialized in helping people with eating disorders- so she brought a ton of valuable insight into the conversation. We also cover miscarriage- something that SO many women go through, but a topic that isn't talked about often. Lastly, we finish up with the overwhelm of motherhood and what you can do about it. Hope you enjoy this episode- it was an incredible and important conversation. MEET DR. REAMLet’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBYGoodr Sunglasses 15% off with code HERSELF

In today's episode, we cover some of life's biggest transitions.Motherhood, job changes, and the transition into post-pandemic life. We talk about the ways that we've navigated these transitions- our stumbles and experiences. Just like in most episodes, we don't have the answers for you. But we do have some prompts that you can think about- including checking in with your OWN values to make sure your life feels in alignment. There is also some BIG news in this one- so you're not going to want to miss it.Let’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBYBetterHelp Counselling 10% Discount