ManTalks Podcast

Dan Millman is a former world champion athlete and the author of several books including: Way of the Peaceful Warrior, The Life You Were Born to Live, and many more. Dan talks about his latest book, The Four Purposes of Life, and what it really means to 'live a life of purpose'.   Key Takeaways: [0:30] Thanks to our sponsor Vancity Buzz. [0:45] What's cool in Vancouver that people should check out? [2:15] What was a defining moment for Dan Millman. [5:55] Dan talks about his book, The Four Purposes of Life. [7:30] Dan briefly explains the four purposes in life. [8:40] How can we accomplish these four purposes? [9:10] Why does Dan write books? [10:00] It's impossible to fail at anything as long as we learn a lesson from it. [10:35] What is personal growth? Dan explains the 12 concepts. [13:15] 'What am I here to do?' [15:05] Our career's primary focus is to provide an income for us. [16:20] You don't have to love your work all the time. [17:10] How can you discover your calling? [20:15] Choosing a career people should do vs. want to do. [22:25] How can we find our life's path? [25:30] What does Dan mean when he says there's no such thing as a future decision? [30:05] We make a decision when we act, not when we think. [31:40] What does success look like to Dan? [34:35] What legacy would Dan like to leave behind?   Mentioned in This Episode: http://www.vancitybuzz.com/ http://www.peacefulwarrior.com/ The Four Purposes of Life by Dan Millman. Way of the Peaceful Warrior by Dan Millman. The Life You Were Born to Live by Dan Millman. http://www.lifepurposeapp.com/ http://www.peacefulwarrior.com/   Music Credit: Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)   * * * If you want to support the show and help others find the show please LEAVE US AN ITUNES REVIEW!  http://bit.ly/22HyGqv Connect with the show on Facebook: https://www.facebook.com/ManTalks.ca/ , Instagram: https://www.instagram.com/mantalks/ and Twitter: https://twitter.com/mantalks. * * *See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zander is a writing coach and a ghost writer. He helps his clients bring out their best stories to better serve and help their audience. Zander speaks on how someone can discover their own story, refine it, and write it in a way that benefits others. Zander is also a father of two and talks about the kind of legacy he wants to leave behind.   Key Takeaways: [1:30] Please help us out by reviewing us on iTunes. [2:20] What does Zander do? [4:00] What is a ghost writer? [8:10] How can someone refine their own story? [15:35] Ask yourself: What were your defining moments last year? [17:30] What happened in your life that really shifted/changed you? [20:30] Take small steps. Start a journal. [24:25] The way you tell your story needs to help the reader. [29:00] How does Zander define success? [34:25] Don't visualize it, do it! [40:00] Zander recommends The War of Art by Steven Pressfield [47:30] What kind of challenges do men face today? [50:05] Zander loves being a dad, but it's also the hardest thing to do. [53:40] If Zander could leave one legacy in the world, what would it be?   Mentioned in This Episode: http://zanderrobertson.com/ The Truth by Neil Strauss The War of Art by Steven Pressfield Gates of Fire by Steven Pressfield   Music Credit: Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Lee Dumas dives into his journey from military service to podcasting success. He introduces The Freedom Journal, a tool for achieving goals in just 100 days, emphasizing the importance of focusing on one significant aim at a time. Mentorship and a strong support system are highlighted as critical for success. Dumas shares his belief in authenticity and actionable strategies. Plus, his commitment to donate funds to build a school in a developing country showcases how personal achievements can benefit the broader community.

Calvin Newport is an Assistant Professor of Computer Science at Georgetown University and has authored four books. Cal's latest book, Deep Work, touches on the ability to focus intently on cognitively demanding tasks without distractions. Cal explains how we can use different methods to develop this deep work skill in order to become our most productive selves.  Key Takeaways: [2:10] What does Cal do? [3:35] Cal talks about his latest book, Deep Work. [4:25] How does Cal personally use 'deep work'? [7:45] What's the difference between deep work and state of flow or focus? [9:05] Deep work is a skill. You have to practice deep work to get better at it. [10:55] Chronic multi-taskers have lost their ability to completely focus 100% on a single task. [12:20] How does Cal get into a deep work state? [14:10] Cal shuts down his professional thinking in the evening. [15:45] What kind of agreements does Cal have with his wife? [19:10] Having a ritual or a routine helps you get into the right mental state. [21:05] Cal briefly touches on four rules that can help with your habits. [25:10] What kind of challenges does Cal face? [28:50] What does Cal mean by embrace boredom? [31:30] What is deep work versus what is not deep work? [33:25] How can someone apply deep work in an office setting? [38:00] How can managers effectively teach deep work in an office setting? [39:30] Why does Cal write books? [40:20] What drives Cal? [41:50] What's the best advice Cal has received? [43:45] What kind of legacy would Cal like to leave behind? [44:10] What does it mean to be a man today?   Mentioned in This Episode: http://mantalks.com/ So Good They Can't Ignore You by Cal Newport. Deep Work by Cal Newport.   Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)   * * * If want to support the show and help others find the show please LEAVE US AN ITUNES REVIEW!  http://bit.ly/22HyGqv Connect with the show on Facebook: https://www.facebook.com/ManTalks.ca/ , Instagram: https://www.instagram.com/mantalks/ and Twitter: https://twitter.com/man_talks. * * *  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Davidescu is the co-founder of Tangoo Entertainment Inc., an innovative app that curates personalized outings based on social contexts. He shares his journey as an entrepreneur, emphasizing the importance of authenticity in goal setting. Paul reveals how to validate problems that others face and discusses the value of long-term visions versus strict goals. He explores how to connect with others meaningfully, the importance of saying no to unproductive relationships, and ultimately, what it means to leave a lasting legacy.

Join Connor, a reflective thinker, and Roger, a goal-oriented strategist, as they dive into the importance of reflecting on the past year. Connor shares key self-reflection questions that elevate personal growth, while Roger highlights the necessity of setting both personal and organizational goals for the New Year. They discuss the emotional weight high achievers carry when unmet goals loom, the value of gratitude in goal setting, and the essential sacrifices needed to realize one’s aspirations. Tune in for insights that inspire a fresh start!

There is no quick fix for anxiety, which is why Tim JP Collins is the host of The Anxiety Podcast. He is also a life coach and provides peer support about anxiety using his own personal experiences. He talks to Connor and Roger on the topic of anxiety, how to cope with it, and why it's such a passionate topic for him.    Key Takeaways: [1:20] Why did Tim become a life coach? [9:30] What is anxiety? [12:00] Can anxiety be 'cured'? [16:50] Stress vs. anxiety? [22:45] Humans have a natural negative bias. [24:25] How can men handle sexual performance anxiety?  [26:45] What's Tim's coaching process like? [36:10] Everybody struggles with something. You're not alone. [40:10] Tim talks about his podcast. [42:50] What does it mean to be a man today? [44:40] A man will have the tough and uncomfortable conversations. A boy will not want to talk about it. [46:00] What's Tim's definition of success? [50:45] 70% of CEOs don't have MBAs. [51:10] What kind of legacy would Tim like to leave behind?   Mentioned In This Episode: http://www.timjpcollins.com/ http://www.timjpcollins.com/podcast   Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Michler is the founder of Order of Man, a website designed to help men succeed in business, family, and everything in between. Ryan was inspired to create this valuable resource for men, because he grew up without a strong father figure in his life. Ryan talks to both Connor and Roger on what it was like growing up with unreliable step-fathers, men's desire to be constantly challenged, and why the military's structure can sometimes be a good thing.   Key Takeaways: [1:00] What does Ryan do? [1:35] Ryan never had a male role model growing up. [3:55] Why has the father figure become more and more absent in young boys' lives? [5:10] What's the biggest challenge for a man today? [7:25] In order to grow, men need to be challenged. [9:45] When did Ryan realize something was missing in his life? [11:20] You become a man when you accept personal accountability and responsibility for your own life. [14:20] Ryan talks about the military. [16:45] Exercise and reflection are the two most important elements every man should incorporate. [18:40] Your decisions are going to carry over into other aspects of your life. [20:50] Number one book: Resilience by Eric Greitens [25:10] Ryan talks on why he started his podcast. [27:40] Who are Ryan's mentors? [30:20] What are Ryan's core beliefs? [36:50] Have clarity for what you want to do or else you'll fill your life with miscellaneous stuff. [39:00] Listen to your gut. [40:30] What legacy would Ryan like to leave?   Mentioned in This Episode: http://www.orderofman.com/ http://mantalks.com/ info@mantalks.ca The One Thing by Gary Keller and Jay Papasan  Resilience by Eric Greitens http://www.artofmanliness.com/ http://michaelhyatt.com/   Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jayson Gaignard is the founder and talent scout for MastermindTalks.com. He has had incredible guests like Tim Ferriss, Guy Kawasaki, and Lewis Howes deliver inspirational and motivational talks at his event. Jayson talks on the importance of creating meaningful connections and relationships with others, as well as shares a bit of his life story on how he was able to get out of massive amounts of debt.       Key Takeaways: [1:40] ManTalks is still looking for a social media expert. [2:40] How did Jayson get started? [4:50] How did Jayson get into debt?  [7:00] With very little money, Jayson doubled down and started investing in himself. [10:15] The integrity of your word is very important. [12:45] Jayson became successful because he took risks. [14:25] Who taught Jayson that making connections is important? [19:45] Are you surrounding yourself with the right people?  [20:05] How did Jayson turn his life around? [23:55] Think about the worst case scenario all the time. [25:35] Why is networking important to men? [29:45] How can you develop better connections with others? [31:25] Do your research on how you can deliver value to others. [34:00] Connor does a quick recap. [36:20] Relationships are sometimes like a bank account that you want to always keep investing in. [40:30] When you play for the applause, you put your happiness in the hands of somebody else. [41:50] How does Jayson make sure the people attending his event are of high value? [48:00] Community is incredibly important for creating a great product. [49:05] Jayson recommends several books. [50:35] What does it mean to be a man these days? [53:20] What legacy would Jayson like to leave behind? [55:20] Jayson talks about the exciting things happening in his life right now.   Mentioned in This Episode: http://mantalks.com/ info@mantalks.ca http://www.mastermindtalks.com/ Never Eat Alone by Tahl Raz Seeking Wisdom by Peter Bevelin Four Hour Week Work by Tim Ferriss Man's Search for Meaning by Viktor Frankl   Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

JuVan Langford is a YouTube Influencer and the founder of Mentors Making Major Moves Inc.; a non-profit organization that introduces foster youth to inspiring mentors from all walks of life. JuVan lost his father to leukemia at a young age and lived in foster care. JuVan shares his story on what it was like growing up without a father, what it means to be a man, and shares so much more insight on the subject of masculinity.   Key Takeaways: [01:40] What does Juvan do? [03:15] Juvan was raised in a foster home. [04:00] How has not having a father impacted Juvan? [09:55] What is the best part of being a man? [16:25] Sometimes just showing up is enough. You don't always have to -do- something. [20:50] What are Juvan's core beliefs? [22:00] Juvan talks about Mentors Making Major Moves [24:50] What inspires Juvan? [27:00] What does it mean to be a man? JuVan explains the AIM acronym.  [29:30] Integrity is about being real with yourself. [31:05] Our greatest shame shows up in every aspect of our life. You have to control it. [32:25] Take risks! [33:45] JuVan talks about his mentor, Michael Gates. [36:45] What legacy would JuVan like to leave behind? [38:00] What's JuVan excited about these days?   Mentioned In This Episode: http://mantalks.com/ info@mantalks.ca https://www.youtube.com/user/themrjlangford http://www.mxfour.org/   Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices