ManTalks Podcast

Sleep. It takes up about a third of your life—or at least it should if you want to stay healthy. After having a child, both I and my wife's sleep patterns were obviously pretty hard hit, and so began a search for some straightforward, actionable advice on how to restore healthy sleep. Dr. Breus is an almost limitless source of exactly that, so if you're having trouble, have a listen. We dig into sleep, maintaining energy levels, different body types, developing habits and routines that work with our bodies instead of against them, and how it all works together. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Michael was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep science. His latest book is Energize! Go from Dragging Ass to Kicking It in 30 Days, which he co-authored with the founder of SoulCycle, Stacey Griffith. Dr. Breus has also authored of The Power of When, a bestseller on Amazon for Time Management and Happiness, a bio-hacking guide book based on your genetic biological chronotype, The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep, on the science and relationship between quality sleep and metabolism, and GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health is a do-it-yourself guide to better sleep. Dr. Breus has supplied his expertise with both consulting and as a sleep educator/spokesperson to brands such as Hastens Beds, Ebb Therapeutics,  Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group,  Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy, Merck, iHome, and many more. Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents Organization), AT&T, on stage for Tony Robbins, hospitals, and medical centers, financial organizations, product companies, and many more. For over 14 years, Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on Psychology Today, and Sharecare. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. Connect with Dr. Breus: -Website: https://thesleepdoctor.com/ -Twitter: https://twitter.com/thesleepdoctor -Instagram: https://www.instagram.com/thesleepdoctor/ -NEW Book - Energize!: Go from Dragging Ass to Kicking It in 30 Days: https://amzn.to/32lLjBm -Book - The Power of When: https://thepowerofwhen.com/buy-the-book/See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore how emotional reactions shape conversations on social media. Learn the importance of grounding debates in personal values rather than just reacting. Discover the power of living authentically as a form of advocacy, urging you to embody your beliefs in everyday life. The discussion inspires listeners to reflect on their true values before engaging in discourse. It’s a call to transform debates into meaningful exchanges that reflect who you are.

In this enlightening discussion, Steve James, an internationally recognized teacher of somatic practices and meditation, explores the complexities of modern masculinity. He addresses men's search for certainty amid societal pressures and the evolving role of vulnerability in relationships. Steve delves into the impact of storytelling on personal identity and stresses the importance of the mind-body connection. Embracing themes of minimalism and loss, he highlights how introspection can deepen appreciation for life's fleeting beauty.

The discussion emphasizes the importance of understanding past relationships before starting a new connection. Listeners learn that asking about a woman's previous breakups can reveal her self-awareness and accountability. This insight helps gauge readiness and values for new love. Additionally, the conversation explores how a woman's approach to ending relationships can disclose her true desires and expectations, providing valuable context for potential partners.

Nick Carmody, an expert in psychology and politics, shares his transformative journey through trauma, including life-altering brain injuries and a tumultuous relationship. He discusses how these experiences reshaped his understanding of masculinity and mental health. The conversation touches on the stigma of therapy for men, the importance of positive role models, and the interplay between masculinity and political ideologies. Carmody advocates for nuanced discussions that promote emotional resilience and understanding in a polarized world.

A year of sobriety reveals unexpected transformations in life. The speaker recounts the challenges and insights gained from cutting out substances entirely. They share the emotional benefits and the development of healthier routines. Authentic celebrations of milestones become a newfound joy. Join in as they explore the profound impact of living consciously and the path to emotional well-being.

Elizabeth Earnshaw, a Licensed Marriage and Family Therapist and relationship expert, dives into the complexities of modern relationships. She discusses the evolution from traditional marriage to partnerships centered on personal growth. Key topics include the impact of changing gender roles and social media dynamics. Elizabeth also addresses infidelity's psychological nuances and the importance of emotional regulation. Through constructive communication and genuine understanding, she advocates for healthier connections, urging couples to embrace flexibility and deeper conversations.

Jayson Gaddis, a renowned relationship expert and founder of The Relationship School, dives deep into the complexities of relational conflict. He discusses how personal backgrounds shape conflict resolution styles and offers practical tools for effective communication. The conversation highlights the importance of authentic confrontation in personal growth and intimacy, and engaging anecdotes illustrate various conflict styles. Gaddis emphasizes mutual understanding and emotional support as keys to navigating conflicts, fostering stronger, healthier partnerships.

In a serene cabin, the speaker reflects on a challenging yet rewarding journey. They explore the need to embrace love and compassion, promoting emotional intelligence to combat negativity. The discussion touches on personal struggles during teenage years, leading to triumph through writing a book. Emphasizing growth, they advocate for balancing intellect and emotion while recognizing contributions to society, highlighting the importance of humility and self-awareness.

In this engaging conversation with Keith Yackey, a specialist in intimacy and excitement for long-term relationships, listeners explore ways to keep the spark alive. Keith shares his journey of self-discovery that transformed his approach to love. He emphasizes the importance of genuine effort, addressing challenges like entitlement and parenting overshadowing romance. With insights on the 'married game,' he discusses how communication and vulnerability can reignite attraction, making relationships vibrant and fulfilling.