ManTalks Podcast

Lucas Aoun, an expert in optimizing hormone levels, discusses the testosterone crisis and natural ways to stay healthy. Topics include cortisol, negative impacts on test levels, optimizing testosterone with diet and sleep, TRT consequences, and supplements like tongkat ali and creatine.

Explore the importance of male collaboration and friendship and how men are becoming increasingly isolated. Learn about the significance of male relationships for personal growth and development. Discover the crucial role men play in society and the detrimental effects of loneliness. Understand the power of male friendships and collaboration in achieving goals and finding support, challenge, and promotion.

David C. Geary, an expert in evolutionary psychology, discusses the basics of evolutionary psychology and its impact on modern relationships. Topics include sexual dimorphism, intrasexual aggression, evolutionary benefits of brain differences, competition for mates, vulnerability, and the future of dating and relationships.

Exploring the benefits of de-sexualizing the brain and its impact on relationships. Controlling sexual energy and the drawbacks of hyper-sexualization. How social media uses sex to grab attention and its effect on focus. The negative effects of pornography and overcoming addiction. The positive changes of de-sexualizing the brain and healthier relationships.

Topics discussed include the impact of porn on men's performance in the bedroom, the shift in the conversation around masculinity, choosing the right partner, the correlation between body disconnection and anxiety, and the importance of nonverbal communication in relationships.

Explore the unacknowledged topic of women out-earning men, and the lack of media coverage on this issue. Discuss the implications of this trend and the need for authentic equality. Delve into the consequences and data reflecting this shift. Also, examine the impact on education, careers, and gender issues, as well as the dating gap between financially secure older men and single young women.

Hormones and fertility rates are dropping, so we're taking a deep dive into the science behind it all. Layne Kilpatrick joins the show to discuss testosterone, child development, and the effects of chemicals like microplastics. Plus, tips for supporting healthy testosterone and sperm production, and concerns about testosterone's impact on muscle reduction.

The podcast discusses five impactful steps to improve your life including the importance of honesty, finding motivation for tasks, adopting positive habits, doing what you love, and regulating the nervous system for better impulse control.

Explore the benefits of sexual discipline for men, such as resilience, self-control, commitment, and security in relationships. Understand why sexual discipline is attractive to women and how it enhances attractiveness and creates a sense of safety. Discover the importance of developing sexual discipline as it increases confidence and attractiveness to women.

Dr. Nicole LePera, expert in trauma bonds and relationships, discusses modern dating troubles and navigating emotions. Early relationships impact present-day connections and unmet emotional needs affect relationships. She shares insight on regulating the nervous system, signs of trauma bonds, and breaking patterns for secure relationships.