Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
Mar 2, 2020 • 15min
EP 11: The Top Three Phrases You Need for a Great Relationship
Want to know the number one presenting problem I hear in couples therapy? “We need to work on our communication.” It is no secret that every great relationship needs great communication skills. In this episode, I break it down for you, so that you can go and apply these three phrases to your relationships right away and see improvement immediately. Want to learn how to communicate so that your partner can actually HEAR you instead of getting defensive? Make sure you listen to this episode. It is short, sweet, but powerful. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in! P.S. It totally makes my day when you all send me a DM on Instagram @drmorgancoaching and tell me what you appreciated most from the episode! Please reach out, I’d love to hear from you.
Feb 26, 2020 • 22min
EP 10: How to Ditch the Anxiety and Rock a First Date
First date jitters got you stressed? Feel like you might puke before the food arrives? What do you wear, what to say, what questions should you ask?! Omg what if they don’t look like their picture! Well, I’ve got just what you need. Tune into today’s episode on the “Let’s Get Vulnerable” podcast for my top tips on how to ditch the anxiety and rock a first date! I had some serious fun on this episode. You will have to listen to find out how just much fun! P.S. It totally makes my day when you all send me a DM on Instagram and tell me what you appreciated most from the episode! Please reach out, I’d love to hear from you.
Feb 24, 2020 • 31min
EP 9: Understanding Relationship Patterns and Attachment Styles
DROPPING RELATIONSHIP GOLD on today’s podcast episode Attachment Theory is one of the most important things I teach Why? It makes the unconscious, conscious… It puts you in the driver’s seat. However, before we can change, we need to forgive. Have you forgiven your younger self? Have you accepted he or she was doing the best they could with what they had? Tune in to this week's episode to : Understand your relationship patterns Understand WHY you do what you do Get tools to stop the toxic cycle NOW If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching
Feb 19, 2020 • 22min
EP 8: The Keys to Improving Your Communication
Do you want to know one of THE most important skills we have as humans? Communication. I am so excited about today’s episode because this is one of my most favorite topics of all time, and it is VITAL if you want a great relationship. I discuss why communication is important, and I review the four different communication styles. I give you tangible tips that you can implement right away to improve your communication. Having to learn effective communication is not your fault. Very few of us were raised with good models for effective communication. There’s no “Communication 101” in high school, and it is very likely that you simply didn’t have effective communication modeled very well in your family. Ready to level-up in love by improving your communication? Listen to this episode, and get ready to improve your communication today. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!
Feb 17, 2020 • 19min
EP 7: My Top Three Tips for the Foundation of a Healthy Relationship
Are you ready for GREAT relationships? You can’t have a beautiful house, without a solid foundation, and you can’t have a great relationship without these three things in your relationship foundation. I discuss three powerful aspects that are required for a healthy relationship foundation. These things will set you up for success in your relationships (and in your life) Today’s episode includes a discussion around self-worth, boundaries, and good communication. Are you ready to dive in? I kept this episode short and sweet, but POWERFUL. Make sure you let me know which tip feels most helpful to you. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!
Feb 12, 2020 • 20min
EP 6: I am a Survivor of Narcissistic Abuse: Dr. Morgan’s Top 3 signs to Look for in an Abusive Relationship
Narcissistic Abuse affects over 158 million people in the U.S. It is likely that you or someone you love is a survivor. In today’s episode, I share my top three signs to look for that point to Narcissistic abuse. I also dive into the stigma attached to domestic violence, and why I feel sharing my story as a survivor is so important. This episode is for my survivors of NA, people currently in an abusive dynamic, or people who have had loved ones impacted by abuse. I named this podcast Let’s Get Vulnerable for a reason, and in today’s episode I open up about my own personal experience. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Let me know what part spoke to you, and what your key takeaways were. Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in.
Feb 10, 2020 • 53min
EP 5: Discussing Communication, Self-worth, Finding Your Tribe, and Masculinity with Special Guest John Eli
Have you ever struggled to make a relationship work? In today’s special guest interview, my guest John Eli, gets vulnerable about his own life experiences. He opens up about his struggles with self-worth, honesty, and communication. John openly shares about what has come up in his own marriage in a way that anyone can relate to. We dive into the concept of “Ownership” and the importance of effective communication. We also talk about how to know who “your people” are through the practice of radical honesty. A little bit about John: John Eli is a mindset coach, life strategist, blogger and speaker. He’s spent over 19 years mentoring individuals in life skills, career transitions, and organizational change. His resume includes pastoral care, behavioral health, and higher education. From an early age, he realized that God created him to bring hope, healing, and encouragement to others. He is currently living out his life’s purpose by creating a space where men can climb out of their “mess” to rediscover who they were created to be. You guys do not want to miss this interview! I know it will add value to your life, and give you tangible tools to put into practice right now today, to improve your relationships. Go connect with John here: IG: the.john.eli Website: John-eli.com It would mean the world to me if you took the time to leave me an apple podcast 5-star review so that more people can find this show and benefit from the content! Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in.
Feb 3, 2020 • 18min
EP 4: The Top 3 Lies You’re Telling Yourself About Dating that are Sabotaging Your Love Life
We’ve all been there…Lying to ourselves about why we’re still single and then feeling frustrated when nothing we try seems to be working. It is painful and beyond frustrating. That is why in today’s episode I am shedding light on the top 3 lies I hear the most. I will walk you through what they are, and how you can compassionately challenge them. Ready to let go of the lies that keep you stuck, and are you ready to level up in love? Listen to this episode where I drop the cold hard truth on what is keeping you stuck. Make sure you screenshot the episode and tag me on IG @drmorgancoaching telling me which lie you related to the most! If you haven’t already, please take the time to leave me a 5-start Apple podcast review as this is the best way for this show to grow and give others access to this valuable information. Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!
Feb 3, 2020 • 47min
EP 3: Special Guest Interview: Bonnie Huestis discussing Addiction, Self-worth, Couples Therapy, and the Importance of Knowing Who You Are
In today’s guest expert episode I am interviewing my very first guest; the highly skilled therapist, Bonnie Huestis. We do a deep dive on addiction, self-worth, couples therapy and the importance of knowing who you are. This episode features: A theory to help you understand why addiction occurs An examination of the importance of self-worth and why it impacts all areas of our lives including relationships An exercise called the “Obituary Exercise” to help you get clear on who you really are and what really matters in your life And an explanation as to why EVERY couple needs to go to couples therapy Bonnie Huestis is a LCSW master therapist with 30 years of experience in the field. She has helped thousands of people in her private practice where she specializes in treating families, individuals and adolescents. Bonnie specializes in addiction and gambling and has led gambling addiction support groups for many years. She is a wife, mother, animal lover, and an incredibly empathic human. Her greatest superpower is her ability to listen to others in a way that makes them feel heard and truly understood. It is an honor to have her as the first guest on the Let’s Get Vulnerable Podcast. While Bonnie is “too cool” for social media, Dr. Morgan will be happy to relay any questions or comments you have for her. Simply tag Dr. Morgan @drmorgancoaching on Instagram and be sure to mention your favorite parts of the episode. If you haven’t already, please take the time to leave the podcast a 5-star Apple podcast review, as this is the best way for this show to grow and allow others to have access to this valuable information. Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!
Feb 3, 2020 • 23min
EP 2: How to Slay 2020: Dr. Anderson’s Morning Routine, Daily Practices, and Key Mindset Shifts
2020 Motivation running low? It’s February and maybe you feel your gas tank is already on E on this year and you’ve completely lost your motivation... This episode is just the thing to get you back on track. I will cover my TOP THREE tips for slaying the day and improving your life Looking for specifics on a morning routine, daily practices, and mindset shits? This is the episode for you! Most experts tell you that you NEED a morning routine, but they don’t give you the sneak peak into EXACTLY what they do and how you can do it too. This episode is bound to get you thinking about how you can make small changes that will greatly improve your life. Make sure if you’re not following me on Instagram yet, that you head over to @drmorgancoaching and say hello! It would mean the world to me if you took the time to leave me an apple podcast 5-star review so that more people can find this show and benefit from the content!
