Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
May 25, 2021 • 25min
EP 130: BONUS EPISODE: Healing the Relationship with Your Parents
One of the biggest roadblocks to healthy relationships: Unhealed childhood wounds. This can look like parental relationships that have “unfinished business”. Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences. In this HIGH VALUE experiential episode, I walk you through a framework to begin to work on “redefining” the relationship you have with your parents. This framework... Has helped hundreds of my clients. Does not require you to actually speak to your parents. Can lead to massive breakthroughs. Don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the E.S.L program ASAP! Spots are filling up quick and I don’t want you to miss out: APPLY NOW!
5 snips
May 24, 2021 • 59min
EP 129: How to Have Healthy Boundaries for Great Relationships with Special Guest Terri Cole
One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about setting boundaries. And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!) In this episode Terri and I discuss: What it means it to be a “self-abandoning co-dependent”. Why self-trust and boundaries with yourself are important for great relationships. The modern definition of codependency and what it means to be a boundary boss. Why high functioning successful women are at high risk of poor boundary setting. Can’t wait to hear your feedback on this episode! Make sure you share it with a friend who needs it, or screenshot and share the episode to your IG story, tagging both @terricole and myself. Also! If you are READY to embody the securely attached woman-then you DO NOT WANT TO MISS- the LIVE masterclass I am hosting on Thursday, May 27th at 6:00pm PST. CLICK HERE TO SIGN UP! P.S. If you liked this episode, then you will love Terri’s latest book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free! Terri shares a specific skill set to help you stop living out learned boundary behaviors that don’t serve you. The techniques, tools and strategies in this book will teach you to align your choices and boundary behaviors with your most authentic self and exercise personal agency. Learn more about her work at terricole.com and find her book at boundarybossbook.com! Click HERE to access the SPECIAL GIFT from Terri!
May 19, 2021 • 16min
EP 128: The Guide to Boundaries for Highly Sensitive People
Being a highly sensitive person is a GIFT. However, if you’re not careful, it can feel like a curse. You need to know how to set boundaries around this skill. Just because you can feel it all, does not mean you SHOULD. If you’ve ever struggled with putting others’ needs above your own, this episode is for you! I talk about the mindset shift you need to protect your energy and I give you tangible steps to begin setting boundaries TODAY. If you’re ready for a transformation where you attract RECIPROCAL relationships and heal the relationship with yourself, I’d like to encourage you to apply to the E.S.L program; spots are going quickly! Click HERE to apply now!
May 17, 2021 • 22min
EP 127: How To Use Assertive Communication for Great Relationships
Assertive communication changed my life... AND I know when you apply it, it can change yours too. In today’s episode I talk about: What it means to communicate assertively. A common misconception about assertive communication. The major key to assertiveness that most experts are NOT talking about. Hint: This is a life changing episode, and you don’t want to miss it! If you’re serious about learning healthy communication strategies, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! Click HERE to apply today!
May 12, 2021 • 22min
EP 126: 4 Steps to Healing from Narcissistic Abuse
Inside this HIGH VALUE episode... I will give you a 4-step framework to healing from narcissistic abuse. We discuss how you can apply this framework to your healing journey immediately! As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart. When you have been in an abusive relationship, it’s completely normal to feel like you may never have a healthy relationship again… In this episode, you will learn some key steps to begin the healing journey AND what it looks like to rebuild a healthy relationship with yourself after it’s been torn apart by a narcissist. Make sure you tune in, and share it with anyone who can benefit from this information! Wishing you high self-worth and great relationships! P.S. It would mean the world to me if you took two minutes to leave a 5 Star, written Apple podcast review! When you leave a review it helps other people find the show!
May 10, 2021 • 51min
EP 125: How to Use Attachment Theory Informed Communication for Great Relationships with Special Guest Dr. Tracy Dalgleish
Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey). What happens when you get two psychologists together who are both experts in Attachment theory?! You get an incredible value packed episode that gives you dating/relationship answers you crave. Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD. Make sure you tune in for: Our perspectives on attachment theory informed communication. The communication growth edge for each attachment style. Our take on healing your relationship with yourself as the foundation for healthy relationships. Practical dating communication tips you can apply now. Please tag Tracy or myself in your IG story to let us know you love this episode! About Dr. Tracy Dalgleish: She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. Connect with her: Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @Dr.TracyD
May 5, 2021 • 38min
EP 124: A Deep Dive on Attachment Theory and Stages of Relationship Development: Guest Episode with Mariah Clayton
Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it! Have you ever wondered about how to have a healthy relationship AND maintain it? She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in! Inside this juicy episode you will find: Basics of attachment theory My best dating advice Tips for maintaining a healthy relationship Mariah was real and engaging on this episode. You don’t want to miss it! Tune in to get the amazing info this episode offers! P.S. Want more Mariah?! Make sure you listen to her podcast Girls in Real Life on Apple Podcasts About her podcast: In a world where social media and outrageous beauty standards reign supreme, Girls in Real Life encourages young women to live fearless and filter-free. I want to remind people what it means to be a girl in real life and discuss issues that women face in society. This podcast will provide relatable and authentic conversation where we talk about real life problems and offer advice, knowledge, and inspiration for women everywhere.
May 3, 2021 • 57min
EP 123: Dating with Confidence and High Self-Worth as a Successful Woman with Special Guest Nadia Jagessar
Ready for the girl talk you love and the relationship truths you need?! Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey! On this high value episode Nadia and I discuss: Her personal journey and where she is now The relationship between your self-worth and your dating life The challenges successful, driven women face when dating (including balancing masculine and feminine energy) Seriously, Nadia and I had so much fun on this interview. You don’t want to miss it! Get in Touch with Nadia: IG: @nadiajagessar Email: info@euphoriaeventsnj.com About Nadia: Born and raised Jersey girl with a West-Indian background, Nadia grew up with her parents and younger brother. She attended Rutgers University for undergrad and received her MBA in Marketing from Seton Hall University. She currently works in marketing at a fragrance and flavors house during the week and runs her event planning company, Euphoria Events, on the weekends. She is most known for her appearance on Netflix's "Indian Matchmaking" but is also a professional dancer, expert Netflix binge-watcher, and an Oreo enthusiast.
Apr 28, 2021 • 18min
EP 122: How to Step into Feminine Energy for Great Relationships
So the what hell is feminine energy anyways?! If you’ve wondered the above then this episode will be helpful. Feminine energy is about going INWARD. Tuning into our inner knowing and releasing the drive to do more, push, achieve. Society teaches us the following trajectory: DO-HAVE-BE This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days... and when it comes to love/dating this resembles going on tons of dates, pushing, setting timelines, etc. Feminine energy embodies the powerful paradigm shift of: BE-DO-HAVE This entails stepping into your own power, embodying that which you wish to attract. In dating this looks like: Allowing Releasing Trusting Attracting Playing Loving Whether male or female, you can go inward and step into the power of feminine energy! When we think about it, feminine energy lines up really nicely with secure attachment. BONUS: In this episode, I also talk about how past relational trauma gets in the way of stepping into your feminine energy and exactly what you can do about it! If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! CLICK HERE TO APPLY
Apr 26, 2021 • 40min
EP 121: Discussing Healing and the Journey to Secure Attachment: With Special Guest and Past Client, Danielle
You do not want to miss this VERY special episode! One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program! She gets vulnerable about: Her decision to join the E.S.L. program. Her personal growth journey (including the amazing changes in the relationship with herself). Her main takeaways from the E.S.L. program. Danielle is an inspiration to anyone considering doing the “internal work” and I was so honored to interview her! If Danielle’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited! Click HERE to apply!
