Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Episodes

Mentioned books

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Jun 18, 2025 • 35min

EP 554: Love After Divorce, Situationships, and Grief: Reclaiming Your Worth in Dating

🥳 Episode Links:Apply to the E.S.L. Program HereToday on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to situationships, and even how to date when you’re grieving the loss of a loved one. Inside today’s podcast episode we talk about: 💔 Why your divorce is not a definition, but simply a decision🩵 How to let go of the shame of "starting over"💭 What to do if you're stuck in the grief loop or an unsafe situationship🌱 Why secure attachment will change your career and your love life💫 How to stop defining yourself by pain and step into your healing eraIf today’s episode spoke to you and you’re ready to become the securely attached version of yourself: It’s time to take action and Apply to the Empowered.Secure.Loved. Relationship Program ™ ‼️Pleaes note, program spots are limited and are first come, first serve. Right now when you join you get access to our lowest program price ever, and bonus gifts delivered to your door. Don’t wait to take this step: this offer is going away soon. Click Here to Apply
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Jun 16, 2025 • 34min

EP 553: From Chaos to Calm: How to Rewire a Dysregulated Nervous System

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let’s Get Vulnerable podcast, I answer your questions about nervous system regulation—and share what actually helps when you’ve been stuck in a dysregulated state for years. This is for anyone who feels overwhelmed, burnt out, or disconnected—and wants to heal.I talk about how prevention is the most underrated tool in nervous system healing—things like sleep, movement, and meaningful connection matter more than you think.I explain what nervous system debt is, and how years of neglect can catch up with you—and what you can do to gently start the healing process today.I walk you through how I regulate my own nervous system daily and why your morning routine might be the most powerful thing you can change.Apply to the Empowered.Secure.Loved. program today: Click Here to Apply This June, when you join the Empowered.Secure.Loved. Program, you’ll receive an exclusive bonus: the Secure Swag Box — a curated gift experience designed to celebrate the secure woman you’re becoming.Inside you’ll find the Morning Alignment Journal to align your identity daily, and our limited-edition "Boundaries Are Hot" hat — because secure is the new sexy.🎁 This box is only available for a limited time, so don’t wait — claim yours before it’s gone! Apply Today
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Jun 11, 2025 • 33min

EP 552: Securely Attached Dating 101: What to Do (and What to Stop Now)

🥳 Episode Links:Apply to the E.S.L. Program HereIf you’ve ever felt like dating is exhausting, confusing, or just plain hopeless — this episode is for you. I’m sharing the exact do’s and don’ts of securely attached dating that will help you stop chasing, stop settling, and start attracting real, healthy love.Inside this episode, I share:How to date with high self-worth and surrender (instead of anxiety and overgiving)The truth about asking, “What are we?” — and why secure women don’t fear clarityWhy doing your own emotional work is the most important part of attracting loveYou’ll walk away from this episode feeling empowered, grounded, and ready to date like the secure woman you’re becoming. 💗Apply to the Empowered.Secure.Loved. program today: Click Here to Apply This June, when you join the Empowered.Secure.Loved. Program, you’ll receive an exclusive bonus: the Secure Swag Box — a curated gift experience designed to celebrate the secure woman you’re becoming.Inside you’ll find the Morning Alignment Journal to rewire your mindset daily, and our limited-edition "Boundaries Are Hot" hat — because secure is the new sexy.🎁 This box is only available for a limited time, so don’t wait — claim yours before it’s gone! Apply Today 
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Jun 9, 2025 • 24min

EP 551: Your Morning Routine for High Self-Worth & Healing

Discover how your morning routine reflects your self-worth and can transform your day. Learn powerful mindset shifts and engaging self-care practices that lead to emotional resilience. The podcast shares a personal journey of shifting from a reactive to an intentional start each morning. Hydration, gratitude, and movement are highlighted as key elements for a fulfilling day. Plus, a special coaching program is introduced, complete with a morning alignment journal to help set daily intentions for growth and healing.
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Jun 4, 2025 • 31min

EP 550: The #1 Block Preventing Smart People from Finding Love

Today’s Let’s Get Vulnerable episode is your wake-up call if you have ever felt like you’re “doing all the things” but still stuck in love. Inside the episode, I share:The real reason learning can keep you stuckWhy most programs (and coaches) aren’t getting resultsHow to finally move from knowing to becomingIf you’re ready to stop spiraling, stop second-guessing, and finally feel secure in love — this one’s for you.And if your body is saying yes… don’t just nod along.Let’s actually shift your state of being.🎁 Apply to the Empowered.Secure.Loved.™ Program now and get access to our June Bonus: Secure Love Swag Box + Bonus Vault —Including a limited-edition Boundaries Are Hot hat, our Morning Alignment Journal, and 10 secure attachment meditations.Spots are incredibly limited, don’t wait: 🥳 Click Here to Apply  🥳
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Jun 2, 2025 • 44min

EP 549: I Didn’t Trust Love… Until I Healed My Disorganized Attachment

🥳 Episode Links:Apply to the E.S.L. Program HereGet Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcastIn this episode, I dive deep into the complexities of disorganized attachment—how it develops from inconsistent caregiving and relational trauma, and how it can make intimacy both desired and terrifying. I share the key signs of disorganized attachment and offer tangible steps for beginning the healing journey toward secure love. If you've ever felt like you were stuck in a push-pull pattern or afraid to fully trust, this episode is for you.I break down the 7 signs of disorganized attachment and how they show up in your dating life.I explain why emotional regulation and self-soothing are essential skills on the path to secure attachment.I remind you that healing is possible—and it begins with recognizing your worth and intentionally creating the kind of love you deserve.🩵 Ready to break free from unhealthy patterns and finally become securely attached? Apply now to join the Empowered.Secure.Loved. Program. Spots are incredibly limited, don’t wait: 🥳 Click Here to Apply  🥳
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May 28, 2025 • 37min

EP 548: Healing Childhood Trauma to Finally Feel Safe in Love

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube:   Dr. Morgan TVIn this solo episode, I explore how unhealed childhood trauma shapes our adult relationships, often showing up as fear of abandonment, over-functioning, and emotional unavailability.Inside today’s episode: I open up about the power of revisiting your past with compassion, doing inner child work, and rewiring your beliefs so you can finally experience the healthy, secure love you’ve always deserved.If you’ve ever felt like you had to earn love or didn’t feel safe being yourself in relationships, this episode is your invitation to start healing from the inside out.🩵 It’s time for you to become securely attached. Apply to the Empowered.Secure.Loved. program today: Click Here to Apply *Spots are limited and the discounted founders rate goes away on June 1st, Don’t wait to apply*
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May 26, 2025 • 1h 3min

EP 547: From Pain to Empowerment: Zoë's Healing Journey

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube:   Dr. Morgan TVIn this episode, I sit down with ESL Relationship Program graduate, Zoë , to talk about her powerful transformation. From navigating childhood wounds and divorce to discovering deep self-love, her story is a moving reminder of what’s possible when you decide to heal.I got to hear how Zoe used the tools inside the Empowered.Secure.Loved. program to rebuild her relationship with herself and open up to love again.We talked about how boundaries, community, and vulnerability helped her finally step into the kind of partnership she always wanted.Her journey is proof that when you invest in your healing, you create the kind of love that feels safe, mutual, and deeply fulfilling.🩵 Ready to experience your own transformation? Apply to the Empowered.Secure.Loved. program today: Click Here to Apply *Spots are limited and the discounted founders rate goes away on June 1st, don’t wait to apply* Connect with Zoë here: Instagram @growingwithzoepodcast
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May 23, 2025 • 50min

BONUS EPISODE: Interview with Kathrine From Almost Bride to a Happy Mama: Katherine’s Story of Rebuilding Self-Trust

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube:   Dr. Morgan TVThis episode is a deeply personal one. I’m interviewing Katherine Rose Woller, author of the best-selling book,  Calling it Off: Memoir of an Almost Bride. Katherine shares vulnerable parts of her story that I know so many of you will relate to—the pressure to fit into societal expectations, the heartbreak of ignoring red flags, and the messy, beautiful process of learning to trust yourself again.We talk about how  wedding planning can become a mask for deeper issues in a relationship—and why self-trust is the foundation for any life-changing decision.We talk about the unexpected relief that can come after a breakup, and how healing starts with rebuilding the most important relationship: the one you have with yourself.I share why patience, clarity, and honest communication are essential for finding the right partner—and how therapy and support can help you get there.If this story resonated with you, and you know you need to do the deeper work to become securely attached, it’s time for you to join us inside the Empowered.Secure.Loved. Relationship Program. Click Here to Apply 🩵Would you like to connect more deeply with Katherine, or grab her best-selling book? Connect with her here: Instagram: @katherinewollerWebsite: https://www.katherinerosewoller.com/Free Guide Download for Listeners: 3 Reflection Questions for when You're at a CrossroadsCalling It Off: Memoir of an Almost Bride: Amazon Link
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May 21, 2025 • 39min

EP 546: Why Successful Women Struggle with Anxious Attachment (and What You Can Do About It)

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube:   Dr. Morgan TVI’ve coached hundreds of high-achieving women, and I see the same pattern over and over again: career success, and chaos in love.In this episode, I’m breaking down exactly why anxious attachment shows up for women who seem to have it all together — and what you can do to finally feel secure in your relationships.Here’s what I cover:How childhood wounds turn into perfectionism and people-pleasing in datingThe belief that you have to earn love — and how it silently sabotages your relationshipsThe exact mindset shifts and healing steps I teach inside the Empowered.Secure.Loved. Program🩵 You don’t have to keep repeating the same painful patterns. You can feel calm, confident, and chosen.The Empowered.Secure.Loved. Relationship Program is open for application—but only for a short time. This is your chance to become securely attached and attract the kind of relationship that feels like peace. Program investment increases June 1st, so don’t wait. For our lowest price ever: Click Here to Apply to the E.S.L. Relationship Program

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