Let’s Get Vulnerable: Relationship and Dating Advice

EP 571: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 1

Aug 18, 2025
In a reflective birthday-themed discussion, the host shares transformative lessons on self-worth and relationships. Topics include the essential shift from fear-based beliefs to a mindset of love and abundance. The importance of interdependence over hyper-independence is emphasized for healthier connections. Practical advice on managing emotional regulation and crafting effective morning routines is offered, showcasing how they significantly enhance personal growth and relationship health. Listeners are encouraged to embrace their worth and start their journey toward secure love.
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ADVICE

Use HALT Before Big Conversations

  • If you feel hungry, angry, lonely, or tired, stop and pause the conversation.
  • Use HALT as a cue to avoid unhealthy conflict and revisit the issue later.
ADVICE

Treat Sleep As Non-Negotiable

  • Prioritize consistent, sufficient sleep with a set bedtime and wake time.
  • Advocate for solutions and do inner work if relational trauma disrupts your sleep.
ADVICE

Regulate To Respond, Not React

  • Learn to self-regulate so you can respond instead of react during emotional moments.
  • Practice regulation skills to prevent relationship and career damage from impulsive reactions.
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