Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
Oct 5, 2022 • 31min
EP 271: ADHD and Your Attachment Style Part 2
Did Monday’s episode leave you with a ton of questions?! Inside of today’s episode I do my best to answer: What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions? The impact on impulsivity on relationships (ADHD/ Attachment Overlap) Aaaaaand More! This episode is going to be important for those of you who are ready to make some changes to your relationships. I hope you take the emotional regulation tools and apply them to your life ASAP! They may seem simple but they are powerful tools. If you need some additional support in your healing journey- you know I’ve got you covered. If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today. The time is NOW to intentionally invest in your healing. Click Here to Apply!
Oct 3, 2022 • 29min
EP 270: ADHD and an Anxious / Avoidant Attachment Style
Whoa! A topic we’ve never explored on LGV. Buckle up, this is a vulnerable episode. And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode. Inside of today’s episode: -The link between ADHD and Insecure Attachment Styles -My own journey with ADHD and healing my attachment style -How your early childhood experiences impact ADHD and Attachment Styles Aaaand more! This is a great episode for connecting some dots, and having some AHA moments! Next week will take it even further. Are you ready to become securely attached? What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners? It’s all available to you when you learn to become the securely attached version of you! If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today. The time is NOW to intentionally invest in your healing. Click Here to Apply!
Sep 28, 2022 • 33min
EP 269: The Bachelorette: An Attachment Theory Analysis
Confession: I never used to watch The Bachelor - or any of the dating shows. But somehow, I got sucked into Gabby and Rachel’s season! And you know I HAD to review it from an attachment theory lense Inside of this episode: What was going on with Rachel and Aven? Why did their connection fail? My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do better) Attachment theory perspective on Gabby and her ability to overcome a disorganized attachment style. If this episode opened your eyes to some of your own unhealthy dating patterns, I want to encourage you to apply to the ESL 8 Week Relationship program! The time is now to intentionally invest in your own healing. Start your journey to a Secure Attachment Style today: Click Here to Apply!
Sep 26, 2022 • 48min
EP 268: Discussing Body Image, Healing, and Self-Love with Special Guest Ali Bonar
You are in for a treat! We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus. Ali has always inspired me with her vulnerability, and her commitment to her own healing. Inside of today’s episode we talk about: -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking help and support -Taking ownership of our own healing within our relationships Aaaaand so much more! More about Ali: Ali Bonar is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play back to food. Their flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy. Connect with Ali Here: @alibonar @oat.haus https://oat.haus
Sep 21, 2022 • 23min
EP 267: How to Enjoy Dating: Dating Mindset Shifts You Need Today
This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s… Inside of this episode I discuss: How to decipher between your GUT and your attachment style Learning to develop self-trust as your dating superpower What to do when they are SO HOT that you’re worried you won’t make good dating decisions Are you ready to ENJOY dating? What if attracting your soulmate didn’t feel like work? What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners? It’s all available to you when you become securely attached. If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today. The time is now to intentionally invest in your healing. Click Here to Apply! P.S. Stay Tuned for “10 Questions for a Great First Date” - this is my guide that I will be releasing in October! It will be added to the show notes once it is ready.
Sep 19, 2022 • 30min
EP 266: No More Boring First Dates: 10 Questions to Ask
I have made a declaration! There will be no more boring first dates! You see what makes first dates boring is usually the fact that we’re not focused on truly connecting. And we’re not asking GREAT questions. Inside of this episode you will find: : -4 Essential Shifts for a Great First Date -10 Questions You can Ask any First Date -My guide to approaching intentional vulnerability when dating You don’t want to miss this one! It is packed full of pure dating GOLD! Also-if you are ready to be in the room with myself, and Julie Mennano MFT of @ thesecurerelationship so that we can help you let go of your past, and finally welcome in the relationship you deserve - make sure you grab your spot for Empowered.Secure.Loved. LIVE !! For all the details, ,and to grab your spot before they are gone go to: Empowered.Secure.Loved. LIVE: REGISTER HERE Aaaaaand since I am extra grateful to all of you loyal LGV listeners, you can get $200 off of your ticket by using this special discount code when you sign up- Your Code: LASTCHANCE2022 I hope to see you there! You are so worthy of doing the work to heal. And it would be my honor to support you on your journey to high self-worth and great relationships. Xoxo- Dr. Morgan P.S I have created a free gift for you to go along with this episode! Introducing: 10 Questions to Ask for a Great First Date. Click here to get your free guide now
Sep 14, 2022 • 48min
EP 265: Money and Relationships; What their Money Habits Say About Them as a Partner with special Guest Nicole Lapin
This is a fascinating episode y’all. Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show. You can find her on IG @ thenicolelapin Inside of this interview we discuss: -What their financial life can tell you about how they build relationships -I discuss attachment styles and money habits -Nicole gives her perspective on empowering women to be unapologetic about deciding if you want your future partner to be rich Unlike any episode I have done yet on the pod, you don’t want to miss this one. Ready to become securely attached with your money, and in your love life? I’ve got a solution for you. Come do the work inside of the Empowered.Secure.Loved program! You don’t need to try to heal by yourself. Healing is better in a community, with the help of a proven framework. Program spots are limited, don’t wait- Click Here to Apply!
Sep 12, 2022 • 23min
EP 264: 10 Shifts for Great Relationships
You want to miss this powerful episode. I go in depth into the TEN shifts that are required for GREAT relationships. In the dating world, you realize that it’s pretty easy to have a “relationship”. BUT it is a whole different story if you want to have a great, securely attached, high-value partnership. This episode walks you through the differences. Inside this episode I discuss: -The kind of communication you need in a securely attached partnership -The importance of ownership and making your joy, your job -The superpower of curiosity and using it for yourself, and your partner Aaaaaand so much more! If you’re ready for real transformation and deeper understanding of healthy relationships, I want to personally invite you to join myself, and Julie Mennano of IG’s @ thesecurerelationship in Bozeman Montana Oct. 14th and 15th for Empowered.Secure.Loved. LIVE. For more information, and to reserve your spot: https://www.drmorgancoaching.com/esl-retreat-2022 P.S. We only have about 10 spots left. Don’t wait on this opportunity for deeper healing, community, and personal transformation. Xoxo- Dr. Morgan
Sep 7, 2022 • 41min
EP 263: Dating Apps: Current Trends and Tips for Success with Michael Kaye
You’re going to love today’s Episode! Today we have Michael Kaye, who is head of public relations for the popular dating app; Ok Cupid! Michael and I discuss: -Current dating trends(what are the conversations millennials aren’t afraid to have) -Tips for using dating apps in a healthy and sustainable way -How to create a great dating profile Bonus: Michael gets very vulnerable and opens up about his own dating journey Connect with Michael on IG: @michaelkayepr Check-out OKCupid here: @okcupid P.S. Are you ready to get off the dating rollercoaster? Make sure you apply to the ESL program today - Click Here to Apply!
Sep 5, 2022 • 21min
EP 262: Embodying Secure Attachment-At Ease, Expansive, and Peaceful
“But what does Secure Attachment FEEL like?” I get asked this question quite a bit. So I wanted to do an episode specific to the emotions of a securely attached relationship. A secure relationship IS NOT: Abusive in any way Walking on eggshells Becoming less of of yourself A securely attached relationship feels: -Expansive -Emotionally Safe -Peaceful Tune in to this powerful episode to start learning to embody the securely attached version of you. Dating gets so much easier when we start applying attachment theory frameworks to how we are showing up. And you deserve to enjoy dating, and learn to start embodying secure attachment. When we tune into how we want to feel; we can begin to rewire our brains to create more of that feeling. Without identifying how we want to feel, we are lost like ships out to sea with no clear destination. Speaking of feeling lost- are you lost on your journey to high self-worth and great relationships? If so, I want to personally invite you to join the Empowered.Secure.Loved. 8 Week Program Spots are limited! Make sure you apply today- Xoxo- Dr. Morgan Click Here to Apply!
