Let’s Get Vulnerable: Relationship and Dating Advice

Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all. In this episode, you will be able to:  1. Embrace strategies for transforming attachment styles, leading to healthier romantic partnerships.  2. Find the balance between forgiving parents and addressing the impact of childhood traumas.  3. Discover the essential role of community and relationships when recovering from trauma.  4. Learn to identify and reclaim your energy from toxic connections for a more empowered life. My special guest is Andrea Ashley: Andrea Ashley, the incredibly candid and relatable host of the Adult Child Pod, joins Dr. Morgan Anderson on the Let's Get Vulnerable podcast. Andrea is known for her vulnerability and ability to engage with listeners as they navigate through their personal growth and healing journeys. Having taken a significant break from dating to focus on self-discovery and understanding her attachment style, Andrea shares her insights and experiences with an open heart. With her refreshing honesty and humor, Andrea addresses the importance of self-awareness and the impact of childhood trauma on adult relationships. Check-out Andrea’s Podcast here:  https://podcasts.apple.com/us/podcast/adult-child/id1552579027  P.S. If you’re ready to heal, and you know you need a structure and framework, the Empowered.Secure.Loved. Program is accepting Applications!  This science backed 8-Week Transformational program is everything you need to become securely attached and finally attract the relationship you’ve always wanted. Apply to the Empowered.Secure.Loved Program here:  Click Here to Apply

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life!    In this episode, you will be able to:  1. Uncover the significance of addressing and managing anger for personal improvement. 2. Distinguish between constructive and detrimental anger to foster healthy emotional expression. 3. Identify the value of anger in building secure attachment styles and nurturing relationships.  4. Cultivate self-love, self-compassion, and thankfulness to overcome negative feelings.  5. Harness the power of anger for transformation, healing, and self-awareness.   Sneak peek inside of the episode! I teach you the following:  Acknowledge and validate your anger as a healthy emotion. Become aware of the anger you may be holding onto from past experiences or relationships. Practice healthy ways to express and process your anger, such as journaling, boxing, or visiting a destroy room. Use your anger as fuel for change and healing in your personal growth journey. Develop self-love, self-compassion, and a desire for connection as more sustainable emotional energies for long-term healing. Practice gratitude once you have processed and released your anger to help maintain a positive mindset and emotional balance. Ready to channel your anger to create change in your life?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.   Apply to the Empowered.Secure.Loved Program Here:   Click Here to Apply

Have you ever wished you could ask all the questions about healthy sex?    Have you ever felt like you just don’t know how to talk to your partner about sex?  Like when you want to express your sexual needs, no words come out?  If you relate to any of the above, then you NEED THIS EPISODE!  Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode.  As a return guest, she delivers so much value on today’s episode.  We discussed:  How to ask for what you want in the bedroom What to do if your sexual connection is fading  The topic of polarity and why you need it for healthy relationships  Connect with Dr. Moali on her podcast:  https://podcasts.apple.com/us/podcast/sexology/id1193611459  You can also find her on Instagram:  https://www.instagram.com/sexologypodcast/?hl=en  P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my Facebook community:  https://www.facebook.com/groups/successfulwomengreatrelationships

Drumroll please….   Inside of this special interview we speak with program graduate, Yenny Bonilla!  Y’all are gonna love this one!  Yenny gets very vulnerable and shares:   What life was like before “doing the work. Her favorite parts of the program. Her new belief relationship belief system   I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing.  If Yenny’s story inspired you, and you’re ready to invest in your healing then I’d like to invite you to apply to the ESL Program!  Spots are almost gone inside of the Empowered.Secure.Loved. Program! Don’t miss your opportunity to start the healing process now (before summer!)  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply Want to connect with Yenny more, and check out her clothing boutique?!  Here are the links:  Yenny’s IG: @yfbonilla  Boutique IG: @shopbaudo  Website: www.shopbaudo.com

Today’s episode is one you won’t want to miss!    I am answering YOUR dating questions, and responding to all things you hate about dating!  Inside of this episode I talk about: The real reason you’re upset he’s not picking up the bill on the first date  How to communicate about your communication  What to do when he asks for “space”  I am giving you the tough love, and real talk that only a psychologist best friend could give you!  And of course, if you haven’t yet, make sure you join the Successful Women Great Relationships Facebook group!  The Link to Join our Facebook Community:  https://www.facebook.com/groups/successfulwomengreatrelationships  Ready to change your love life for good?  And finally attract the partner you’ve always wanted?  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

"Discover how rejection can be a powerful force to redirect your life in a positive direction!"   Truth: Fear of Rejection is NORMAL.  Inside of this episode:    I start by normalizing the fear of rejection and explaining why it's important to not let it run the show.  I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us,  and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into. "Rejection is simply redirection to what is meant for you." In this episode, you will learn the following:  1. How to Release Fear of Rejection While Dating 2. Why Belief Work is Essential for Dealing with Fear of Rejection 3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

“The Rent to live in Reality is High”   One of my friends said this to me years ago…and it never stuck until now.  The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love.  Inside of this episode:  I teach what Reality Testing is, and WHY you need it  I explain in three simple steps how to do reality testing  I share how this can dramatically improve your dating life  You don’t want to miss this episode! It’s short but value-packed    If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

Dating doesn’t have to be miserable!!!    Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating.  Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion.  Trust me, with the right tools, you can shift your mindset and enjoy dating more. In this episode, you will learn the following:  1. Learn how to regulate your nervous system while dating to make the experience more enjoyable. 2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships. 3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times)  Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate? The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

This is not your average “Dating How To”    This is for women who are seeking the real deal.  When you know you are READY for a serious, life partner, emotionally mature kind of connection.  Inside of this episode, I teach you how to:  Create a dating profile that gets the results you want  Leverage your time and energy (so you’re not wasting time on the wrong people)  Dating routines (and why you need them)  I know you’re gonna get a TON of value out of this episode!  If you’re ready to “do the work” I’ve got you covered!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling.    These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship!    Inside of this episode:    You will learn how to combat these unhealthy conflict skills (what you should be doing instead)  What healthy communication looks like in romantic relationships. How to practice self-compassion and appreciation to build and maintain secure attachment.   You won’t want to miss this episode whether you’re single or in a relationship!    Sneak peek from today’s episode:    “Self-compassion is the antidote to defensiveness.”    "When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others."    Ready to heal internally so that you can attract a healthy relationship that navigates conflict well?    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:   Click Here to Apply!