Let’s Get Vulnerable: Relationship and Dating Advice

I used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vulnerability is a superpower.  The more I let my guard down, the deeper my connections became. I felt seen and understood like never before.  Now, I encourage others to embrace vulnerability and experience the same transformative power in their relationships. Don't be afraid to take the leap and open up - the reward is worth it. But, what happens next? How will vulnerability change your life? Tune in to find out!  In this episode, you will be able to: Learn the crucial role of vulnerability in building stronger relationships. Investigate the source of vulnerability fears and methods to conquer them. Realize the power of vulnerability in improving connections with family and friends. Unlock the link between vulnerability and heightened emotional understanding. Harness the courage to be fearlessly authentic in your personal connections. Need help embracing vulnerability?   Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my facebook community:  https://www.facebook.com/groups/successfulwomengreatrelationships

Vanderpump Rules oh my!!!   Never in my life did I think I’d be watching Vanderpump Rules.   It wasn’t until numerous people started asking me my opinion on “Scandoval” that I knew I had to tune in.   And my oh goodness! This last season was packed full of toxic relationship dynamics.    Inside of this episode: -I fill you in on Scandoval incase you have never heard of it  -I unpack the dynamics between Ariana & Tom, and Tom & Raquel  -I examine the factors impacting Raquel’s mental health and toxic behaviors    You won’t want to miss this one! It’s juicy!   P.S. Ready to do the deep healing work and build the relationship you’ve always dreamed of? Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

Are you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just move on or find someone better, but can't seem to break the pattern? The truth is, seeking validation from emotionally distant partners only leaves you feeling more alone and unfulfilled. It's time to discover the root of this pattern, understand the impact of attachment styles and cultivate a secure mindset for healthier, thriving relationships. In this episode, you will be able to: Liberate yourself from constantly pursuing unattainable emotional connections in relationships. Delve into the impact of childhood attachment patterns on your choice of partners. Comprehend the dynamics of anxious and avoidant attachment styles in relationships. Adopt the principles of secure attachment to foster healthier, lasting connections. Love is for those who are willing to be brave and do the work.  Are you ready?  Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

***TW: Death by Su*cide, Grieving, and Loss** *Mental Health Resources Available Below*   In this episode I get vulnerable about something I’ve kept private for years.   Something that dramatically shaped who I am today, and how I  live my life.   This episode talks about grief, loss, and spirituality in a way that I have never talked about before.   Inside of this episode you will find: My first person account of losing one of my closest friends The lessons I’ve learned from grieving and loss How grieving / trauma brought me to building a relationship with God  RESOURCES: Suicide Prevention Hotline — Dial 988 Available 24 hours https://988lifeline.org/ Here is a great website for seeking out a therapist in your area: https://www.psychologytoday.com/us/therapists Disclaimer: This episode is my first person account and I understand others may have experienced this loss differently. Additionally, there may be questions that are unanswered. I would ask for you to respect my privacy and know that I shared all that I was ready to share at this time.

Too many of us never learned to practice discernment and have paid the price for it!  Discernment is such a powerful tool that will transform your life and relationships.   Inside of this episode, you will be able to: Tap into the art of discernment in order to protect your peace and create a better life. Steer clear of non-reciprocal relationships to safegaurd your emotional health. Discover accessible tools to upgrade your dating experiences and romantic connections. “Your new life will cost you your old one.” You have to let go of the “doormat” version of you in order to welcome in the life and relationships you deserve. Do you need help rewiring your brain for healthy love and becoming securely attached? I’ve got ya covered! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program so that you can easily attract the relationship you’ve always wanted. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

Get ready for a value packed episode that will get you set on the path towards accepting securely attached love!  In this episode, you will: Release constraining beliefs and narratives that block love from flowing freely. Learn how to establish unwavering self-trust, fostering a connection between safety and affection. Cultivate emotional regulation strategies to build a stable and Breathe in and out and know:   Love is safe. Need help with learning how to regulate your nervous system, rewire your brain for love and build a beautiful future?! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

You are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today: Michelle shares about how “doing the work” changed her life. She opens up about the “messy middle” of healing and shares her own experiences with unhealthy relationships. We discuss how anyone can learn to tap into their inner guidance to transform unhealthy habits and elevate personal growth. If Michelle’s journey inside of the ESL Program inspired you, I want to encourage you to apply to the ESL Program yourself. I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here Want to learn more about Michelle Peth? Introducing Michelle Peth, a driven entrepreneur who is the CEO and founder of Beettan, a flourishing company that provides all-natural tanning products and supports nearly 200 women in building their own businesses. Passionate about personal growth and self-love, Michelle is also an emerging motivational speaker aiming to inspire and encourage fellow female entrepreneurs. As the host of the Beet Goes On Podcast, she shares her journey and wisdom to empower women from all backgrounds. Michelle's dedication to self-care and healing practices has led to significant personal transformation, making her an ideal guest to discuss the significance of self-love and daily rituals for continuous growth. FOLLOW MICHELLE @ Instagram: @beetgoesonpodcast + https://www.instagram.com/beetgoesonpodcast Facebook: https://www.facebook.com/michelle.peth LinkedIn: https://www.linkedin.com/in/beettan/ Youtube: https://www.youtube.com/playlist?list=PL85TTbLtL0ZwUAOL2_ulF78mt1_HFcHxF

ROI isn’t just for finances anymore!  Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership. With the help of this episode, you will be able to: Appreciate the benefits of attending to personal emotions as a way of self-care. Explore the intriguing concept of return on energy investment in interpersonal connections. Distinguish healthy relationship progress, from relationships that drain your energy. Uncover essential elements that define successful romantic relationships, including emotional security, friendly companionship, and a fiery passion. Master practical steps to offer meaningful feedback or end a relationship when necessary. Are you ready to become an intentional investor in your relationships?!  I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

This episode was inspired by a conversation I overheard from two women.  They were talking about: “Love Addiction and Sex Addiction.”  Is it really an addiction, or is it your attachment style?  Oftentimes anxious attachment FEELS like an addiction.  Inside this episode I unpack:  Anxious Attachment Strategies for Reassurance Anxious / Avoidant Relationship Traps The challenges faced by anxiously attached folks when seeking reassurance If you resonate with this episode, I want to personally invite you to my masterclass happening TOMORROW, May 18th at 5pm Pacific Time!  Come join me for a live experiential masterclass:  Sexy.Secure.Magnetic.  This Masterclass taught by yours truly will give you everything you need to start embodying the securely attached version of you!  Click Here to Grab Your Spot — they are almost gone! Want a deeper dive into today’s episode? Check out this summary:  Reassurance is vital for those with an anxious attachment style, as it helps them feel secure and valued in their relationships. However, obtaining it can be challenging, particularly when paired with avoidantly attached partners who may struggle to provide the emotional support required.  This dynamic can lead to a cycle of seeking reassurance through different means, such as sex, which may ultimately be mistaken for love addiction. While the attraction between anxiously attached and avoidantly attached partners is strong, they find it challenging to fulfill each other's emotional needs. Understanding this dynamic is essential to break free from the cycle and create healthier relationships and attachment patterns.

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected?  Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being.  THESE are the things that turn me on at this stage in my life! In this episode, you will learn how to: Build strong, drama-free connections through transparent communication and ensuring emotional safety. Enjoy the benefits of secure, emotionally engaged intimacy and its role in long-lasting relationships. Appreciate the resilience of deepening friendships and value the growth and effort they entail. Nurture curiosity and open-mindedness to sharpen complex thinking and expand one's horizons. Prioritize living authentically and practicing self-care for a balanced and fulfilled life. Looking for help to find what turns YOU on in relationships?  I’d love to help you seek out people who have a curious mind, can see different sides of an issue and work toward thinking in a complex way about the world.  Learn how to cultivate relationships that get better with time and maintain connections with friends and loved ones who show up for you. Apply to the Empowered.Secure.Loved. Program here   P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!   Come join me for: Sexy.Secure.Magnetic.    An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot — they are almost gone!