Let’s Get Vulnerable: Relationship and Dating Advice

Dive into the complex world of avoidant attachment, where intimacy feels like a threat. Discover why avoidantly attached partners distance themselves and how this misinterpretation often leads to stigma. Learn that healing is not only possible but essential for building secure relationships. Gain practical steps for emotional regulation and reconnecting with inner feelings. Dr. Morgan emphasizes the joy of secure attachments and the transformation they can bring to everyday life, validating that pursuing healing is truly worth it.

If you’ve ever gone through a breakup, divorce, or separation,  you know how heavy heartbreak can feel. Sometimes it lingers way longer than we want it to, and it can feel impossible to “get over it.” I’ve been there too, and in this episode I’m walking you through how to use heartbreak as a powerful opportunity for growth.Inside the episode, I share:✨ How heartbreak can actually become the catalyst for your healing✨ The mindset shifts that allow you to stop making heartbreak mean something about you✨ A simple framework for turning pain into growth and empowermentIf you’re tired of pretending you’re fine and ready to truly move forward, this episode is for you.And if you know you’re ready to go deeper, to finally break those old patterns and create the secure love you deserve,  I’d love to invite you to apply to the Empowered.Secure.Loved Program.Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships.I’m breaking down the habits of securely attached people so that you can begin embodying them in your own life. Because here’s the truth: secure attachment is not luck, and it’s not something you either have or don’t have. It’s about intentionally healing, rewiring, and building new habits that create lasting love.Inside the episode, I talk about:✨ Radical ownership of your healing journey - why waiting for the “right person” isn’t the answer, and how secure people take full responsibility for how they show up.✨ Emotional regulation over reactivity - how securely attached people slow down, check in with themselves, and respond intentionally (instead of letting emotions run the show).✨ Valuing and prioritizing relationships - why secure people play the long game, invest in reciprocity, and make connection a priority in a world full of “pseudo-connection.”If you’ve ever wondered what secure love really looks like in action, you’ll want to listen closely and maybe even take notes on this one🎧 Special September Offer: Don’t forget to grab my Secure.Soft.Magnetic private podcast for only $7 this month! This 5-part audio series will help you rewire your brain for secure attachment. Use the code SECURESEPT.Click Here to Grab the Secure.Soft.Magnetic Private Podcast💌 And if you’re ready to stop repeating old patterns, heal at the root, and finally attract the healthy relationship you deserve, I would love to support you inside the Empowered.Secure.Loved. Program. Apply today!Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magne

Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show up in dating and relationships today. In this episode of the Let’s Get Vulnerable Podcast, I’m unpacking how those early dynamics shape you, why they’re so hard to change, and how you can finally heal and redefine the relationship with your parents as an adult.✨ Inside the episode, you’ll learn:Why your bond with your parents becomes the unconscious template for your romantic relationships.The role of your nervous system in keeping old patterns alive—and how to break free.How to move from black-and-white thinking about your parents into acceptance, curiosity, and healing.💫 If you want to go deeper into rewiring your brain for secure attachment, don’t miss my Secure.Soft.Magnetic private podcast. It’s a 5-part audio series designed to help you release past trauma and embody secure love and this month only, you can grab it for just $7 (normally $27) with code SECURESEPT. Get instant access here.If this episode speaks to you, know that this is exactly the kind of deep-rooted transformation we do inside my signature program, Empowered.Secure.Loved. If you’re tired of repeating the same patterns and you’re ready to finally create the healthy, secure love you deserve, I’d love to support you.💌 Apply to the Empowered.Secure.Loved Program here.🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet  

This episode is one I have been wanting to bring you for a long time… and I know so many of you have been waiting for it. We are talking all about ADHD, attachment styles, and dopamine.Inside the episode, I’m breaking it down in a way that is easy to understand, while also sharing parts of my own story and what has helped me. You’ll leave with clarity, compassion for yourself, and real tools you can begin using today.✨ Inside the episode, you’ll learn:How ADHD disrupts dopamine regulation and why that makes relationships feel like a rollercoaster.The connection between ADHD, insecure attachment, and painful cycles of hyper-focus, rapid closeness, withdrawal, and protest behaviors.Three powerful shifts you can make today to calm your nervous system, create stability, and support secure, healthy love.This is such an important topic, and I truly believe it will give you a new lens of understanding for yourself—or someone you care about. Please share this with a friend who needs it. 💛And remember, the most powerful thing you can do for your relationships (and your brain!) is to heal your past relational trauma and embody secure attachment. That’s exactly why I created the Empowered.Secure.Loved. Program.👉 Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ultimately keep you stuck. In this episode, I’m breaking down the three most common lies you tell yourself in this dynamic—and the truth that will set you free.✨ Inside the episode, you’ll discover:Why the belief “If I’m patient enough, they’ll eventually love me the way I need” keeps you settling for crumbs instead of receiving real intimacyHow internalizing their distance as “something is wrong with me” reinforces old childhood woundsThe painful trap of “If I just love them enough, I can fix them”—and what actually heals relationship patterns at the rootIf this feels familiar, I want you to know you are not broken, and it’s never too late to rewire your attachment style. You are so worthy of a love that is safe, secure, and consistent.✨ P.S. — Did you know I have a private podcast, Secure.Soft.Magnetic? It’s exclusive content you won’t hear anywhere else—bite-sized episodes with the exact tools and mindset shifts to help you embody secure attachment and show up with confidence in dating and relationships.  Normally $27, but this month it’s just $7 with the code SECURESEPT.Click Here to Grab the Secure.Soft.Magnetic Private PodcastAnd if you’re ready to take this work even deeper, I’d love to personally invite you to apply to the Empowered.Secure.Loved Program. This is where I walk you step by step through the process of healing attachment wounds so you can finally create the healthy love you deserve.👉 Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

 This episode is one I know every single one of you needs — no matter where you’re at in your journey. Whether you’re single, in a relationship, or feeling “stuck” in patterns that don’t serve you, learning how to actually feel your feelings is essential to healing and becoming securely attached.And since we’re diving deep into this foundational work, I want to make sure you don’t miss my September gift for you: my Secure.Soft.Magnetic Private Podcast on attachment styles and rewiring your brain for secure love. Normally $27, but this month it’s just $7 with the code SECURESEPT. It’s the perfect resource to pair with today’s episode. Click Here to Grab the Secure.Soft.Magnetic Private PodcastInside the episode, we cover:✨ Why avoiding your emotions keeps you stuck in nervous system dysregulation ✨ The connection between unprocessed trauma, false beliefs, and unhealthy relationship patterns ✨ A guided self-compassion practice to remind you that you are worthy of love and supportIf this episode spoke to you, and you know it’s time to finally let go of the past, regulate your nervous system, and step into your highest and best self, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.This is the proven framework that has helped hundreds of women just like you heal, build secure self-worth, and create the love (and life) they deserve. Don’t wait — your healing journey starts now. 💫👉 Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet  

We are back for Part 2 of my wedding reflections — and this episode is extra vulnerable. 💛I’m sharing with you how life feels on the other side of “I do.” From the ways marriage has deepened my sense of safety, joy, and playfulness — to what it was like experiencing my entire wedding day sober (and why that was one of the best decisions of my life).Inside the episode, I talked about:The identity shift of becoming a wife and what that has meant for meHow secure attachment creates more safety, play, and laughter in your relationshipMy three-year sobriety journey — and the surprising ways it’s impacted my dating life, my healing, and now my marriageWhy weddings are not just about two people, but about honoring all the relationships that have poured into usThe magic of presence, connection, and celebrating without regretsIf you’ve ever wondered what it feels like to build a securely attached love story, or if you’ve been curious about sobriety and how it ties into healing, this episode is for you.And if you’re listening and thinking, “Okay Dr. Morgan, I want this. I want to heal, I want to feel safe in love, I want to create my own securely attached relationship” — I got you!Your next best step is to grab my Securely.Soft.Magnetic Private Podcast. It’s a 5-part transformational audio experience designed to help you begin your healing journey. Use code SECURESEPT for a major discount — it’s my gift to you this month. 🌿Click Here to Grab the Secure.Soft.Magnetic Private PodcastAnd if you’re ready to go all in and do the deeper work, come apply to the Empowered. Secure. Loved. Program. This is where I walk alongside you and help you become the securely attached version of you who attracts the love you deserve. 💫Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Wow… I can’t believe I get to share this with you all. 🥹In today’s episode, I’m taking you behind the scenes of my love story with Robert—my now husband (still feels wild to say that!). So many of you asked me: How did you two meet? When did you know he was the one? What did you do differently this time around?This is Part 1 of a very special two-part series where I’m walking you through the exact journey from feeling hopeless in dating—convinced I’d just be the “cool aunt with a bunch of dogs”—to creating the securely attached, loving marriage I’m living in now.Inside this episode, you’ll hear:How Robert and I first met (all the way back in college!) and the wild way we reconnected a decade laterThe moment I knew he was the one for meThe key conversations that set the foundation for a healthy, securely attached relationshipHow I navigated long-distance while still honoring my needs and not self-abandoningWhy developing my non-negotiables and secure identity changed everything for my love lifeWhat I did differently after almost giving up on love—and how surrender + healing gave me the hope to try againI want this episode to be a reminder: no matter how hopeless you’ve felt in dating, it’s never too late to heal, to rewire your attachment style, and to attract the love you deserve. Your securely attached love story is possible.💍 Make sure you tune in Wednesday for Part 2, where I’ll take you inside my wedding day—what it was really like emotionally, and everything I learned from that milestone moment.👉 If you’re ready to do the work to attract your own healthy, securely attached relationship, apply now to the Empowered.Secure.Loved. Relationship Program. This is the only way to work with me, and it’s helped over 800 people create the love they deserve.Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast  and the questions they asked me were so good that I knew I had to share it with you here.If you’ve ever wondered how to break free from anxious spirals, stop attracting emotionally unavailable partners, or move from self-abandonment to secure love, this conversation is for you.Inside this episode, we talk about:The four main attachment styles (and how they actually play out in dating + long-term relationships)Why anxious and avoidant partners feel “magnetized” to each other (and how to break that cycle)The difference between trauma bonding and genuine emotional intimacyPractical tools to self-soothe, stop self-abandonment, and rewire toward secure love✨ If you loved this episode, make sure to share it on Instagram and tag me @drmorgancoaching — I’d love to hear your takeaways.And I want to give a huge shout-out to the incredible hosts of Girls Gone Wellness! 💕 If you’re not already following them, make sure you check out their podcast and community:🎙 Girls Gone Wellness Podcast📲 Girls Gone Wellness InstagramAnd of course, if you’re ready to go deeper, apply to  the Empowered.Secure.Loved Program.It only takes 5 minutes to start your journey to becoming the securely attached version of you who effortlessly attracts healthy, emotionally available love.Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet