Let’s Get Vulnerable: Relationship and Dating Advice EP 599: The Truth About Disorganized Attachment (And How to Finally Heal for Good)
Nov 12, 2025
Explore the challenges of disorganized attachment, a style that creates emotional chaos in relationships. Discover personal stories of healing and the neuroscience behind building secure attachments. Learn how unpredictable caregiving in childhood fosters anxiety and self-doubt. Unpack the cycle of attracting emotionally unavailable partners and ways to break free from these patterns. Experience the joy and peace that come from recognizing and rewiring attachment styles, leading to healthier, more fulfilling love.
AI Snips
Chapters
Books
Transcript
Episode notes
Personal Journey From Chaos To Secure Love
- Morgan Anderson describes having disorganized attachment for over a decade and later healing into a secure, regulated relationship.
- She credits this transformation with changing her life, relationships, and career success.
Maid Of Honor Moment Was A Wake-Up Call
- Morgan recalls failing to show up as maid of honor because relationship chaos consumed her attention and regulation.
- That moment became a turning point motivating her to never let relationship disorder harm loved ones again.
No Consistent Strategy For Connection
- Disorganized attachment means lacking a coherent connection strategy and switching between anxious and avoidant behaviors unpredictably.
- Morgan calls it emotional whiplash because strategies can appear in the same breath and are exhausting.
