The Superabound Podcast

Compassion is for you. And yet coming from a spiritual yoga background, I have heard the word "compassion" thrown around without much thought and often mis-used. Today I want you will learn one way of generating compassion and why it is a loving choice you get to make...FOR YOU. This feeling can change the tone of every interaction you have with other people and how you show up in the world. Use this idea to: stop assuming the worst in other people improve how you interact in your marriage, your workplace  give other people the benefit of the doubt And if you are ready to change your life for the better and you want to do it with me as your coach, book a consultation here.

These are the main ingredients you need to thrive in any relationship. I talked about them on a Facebook Live today. If you missed it, head over and "Like" us so you can join next time and ask questions.  

Important: This podcast is the tip of the iceberg in dealing with feelings of being betrayed. It is a great start, but if you are serious about working through it in a way that empowers you to do what is best for your life, book a free 20 minute consultation with me here and find out if coaching is the best path forward for you. If you feel like there has been a betrayal in your relationship and you don't know if you can move forward beyond it, listen to this episode and consider what I am offering you. If you missed my episode on Trust it will set the context and give you a foundation for taking this further. When you feel betrayed, there are a few things you will want to do that don't help you in the long run. Instead I am going to teach you a different way to begin to deal with the negative thoughts and feelings you have about what the other person did so you don't harm yourself further or make their actions mean something horrible about YOU. Get the full show notes here

If you think you have "trust issues" or have ever wondered if someone has earned your trust, this episode will blow your mind. When you think about it, trust is just your assumption and belief about how someone is acting or will act in the future. In this episode you will learn: where trust really comes from  how to decide whether to trust someone or not the actual way trust can be created Join our free Facebook community here: https://www.facebook.com/groups/RYRcoach/ You can find out more about how to work with me on a 30 minute consultation here    

Today I want to share the tell tale signs of thought and feeling "cockroaches". Here is how to spot them and start dealing with them. And if you want to really transform this year I have 3 spots open for a new program. Hop on the phone with me to learn more here P.S. These spots will be gone quickly so if you are interested please reach out right away so you don't miss out.

Do you have thoughts and feelings that skitter around in the middle of the night? Today I want to show you how the way you deal with these Thought Cockroaches is probably making the problem worse. You may have spotted one of these "Thought Cockroaches" running from the light of your self-awareness. And once you have seen it, you JUST know there are others. These are thoughts like: “He doesn’t love me anymore.” "I am a total failure." “I’m not good enough.” Or you have an undertone of shame, pain or resentment all the time. Most people deal with this by some combo of ignoring, distracting or resisting the cockroaches. Today I want to show why those three responses are actually doing you harm. If you are ready to deal with your Cockroach Thoughts and Emotions, then let's get on the phone. Book a free 20 minute call with me here. Link to the Show Notes here

Since I am shifting to full time coaching, it means I am not teaching yoga anymore (except for retreats and special events). But I have learned a lot from this practice and helping my yoga students at a deeper level was the reason I became a Life Coach. Tune in to this Facebook Live episode and apply the lessons I have learned to your own life.  

You would think that as a yoga teacher, meditator and spiritual practitioner that I was an amazing girlfriend in the past. Well you would be wrong. This is a super personal episode folks, but if you are feeling the strain in your marriage or long-term relationship just know that it is for you. I have not had a great love life in the past and this is the thing that changed all of it for the better. Change is possible, and this is the path forward. Sign up for a free chat with me if you are ready to finally transform and have the relationship of your dreams here. Get the full show notes here.  

You don't do it enough because you think you are being selfish or that your kids or spouse needs you too much. But I want to give you a little pep talk that I have given to my yoga students and coaching clients for years. Don't forget I also made you a little something this week... Get the At-Home Date Night Guide here  

This week I have something so fun for you. I am teaching you how to stop using your "busy life", your kids or your job as an excuse to not have a date with your honey. I even made you an awesome freebie that includes the most important things you need to make your at home date amazing. Get the free At Home Date Night Guide here