The Superabound Podcast

Do you ever feel like history is repeating itself? You thought this partner was different from all your ex's but then suddenly things seem familiar in a bad way? This episode is about the ways we drag our past relationships into our current one. In this episode you will learn: why your brain compares your partner to your ex why dragging the past into the present is destructive how to deal with the past so you can stop dragging it into the present the foundational self-coaching you need to liberate you from the past I help people with this all the time so if you are ready for deeper support reach out and request a free, personal consultation here. Share your insights from this exercise on the show page here

At the heart of a great relationship is healthy communication but how  do you establish that? It isn't just something we are born with.  Healthy communication in relationship takes conscious effort and so today I invited my husband Steve to talk about it. You will learn: what good communication really is  how to establish it in your relationship why working on this skill will not only improve your relationship but free you up to have a better life AND remember you don't need to figure this all out on your own. It is my privilege as a coach to help my clients have mind-blowing relationships. I can help you too. Request a consultation to find out what is possible for you here

Every person in a longterm relationship knows what it is like to watch their loved one go through a rough time. Maybe it is the loss of a family member, a pet, a job or another experience that creates feelings of pain and loss for that person. Yet, most of us feel lost wondering how to support someone we love as they go through this experience. Today I want to share tools I have learned both as a coach and in my own personal experience of giving support and going through hard times myself. If you are looking for your own toolkit, request a consultation with me here to learn more about how coaching can help revitalize your relationship.

This week I am going to give you three simple ways to help rebuild your relationship.  You will learn: the main qualities I see in successful, healthy relationships how to start a difficult conversation without having a fight the #1 thought you can adopt today to help your relationship thrive Request a consultation with me here

Today I want to teach you how to decide if its time to end a relationship. These are the questions I ask my clients to help them make a decision. And if you decide it is time to say goodbye, I will teach you four helpful concepts to keep yourself out of unnecessary drama and hurt feelings as you take care of yourself and move on. If you want to explore this process with me as your guide, request a consultation here.

On today's Facebook Live I share a few of the ways I am investing in myself to help build my business, be a better Life Coach and make sure my body, mind and important relationships are healthy and strong. If you are considering coaching as a way to up-level your life and want to learn how to work together reach out to me here to learn more about it.

We all know we "should" do it, but most people aren't investing in their health, personal growth or making room in their lives to realize their dreams. When you don't invest in yourself it is easy to feel resentful, exhausted and like you are playing a small role in your own life. This episode is the pep talk you need to: see why investing in yourself is worth taking risks take a second look at the things you believe are out of reach get creative to overcome the 3 big obstacles in your way (time, money and approval from others) There are so many ways to invest in yourself, and if coaching is one you want to look into, reach out to me to request a free consultation here.  

Whether you are in a long-term relationship or single and dating, the relationship world has changed a lot in the last ten years. In this conversation with Master Coach Molly Claire you will gain deeper insight into: the world of dating apps and having a digital relationship how to stop blaming "the chemistry" if your love life fizzles out after awhile how to choose a great partner if you are single  how to love your partner more if you aren't   Learn more about the work of Molly Claire here in the show notes. And if you are serious about taking these ideas into your own love life, request a consultation with me here to find out how I can support your search for love.

Today I want to share the exact process I use to make big decisions with (or even without) your partner. I also provide you with the step-by-step process here on the show notes so you can use it every time you need to get clear and make a strong decision. Using this process will help stop spinning in indecision, deferring to someone else or wasting your life doing U-turns. Get the steps here

Do you want to learn the actual steps to making lasting positive changes? Well here they are in less than 20 minutes. After you listen if you decide you want to fast track the process and save yourself a lot of time and energy and get world-class support from your favourite Life Coach then book a free consultation to learn more about how we can work together. Request a consultation here