The Superabound Podcast

Are you curious about this group coaching program I have mentioned on the show. This is your last chance to sign up and keep $1000 in your pocket. I want to make this easy for you especially during the holiday's when could feel challenging to justify spending money on yourself. You have just a few days to get a spot at this special intro rate reserved for my community of listeners and readers. Get the details and sign up here

Money is one of the leading causes of a breakups and emotional strife in relationships. Today we are going to talk about why that is and how you can take the drama out of your relationship to money.  And if you are ready to change your money beliefs join me in the 2020 Group Coaching Program here In this episode I mention a few resources: Ep 45: Stop Fighting About Money Brooke Castillo's take on Money A video on Combining Finances 

Today we are talking about one of the most important relationships in your life, the one you have with your physical body. I've noticed most people have a very dysfunctional relationship to their body and that definitely plays a role in our other personal relationships (especially when it comes to sex). Today I will share a simple 2 minute exercise to see what your relationship with your body is really like and how to start to shift your relationship to your bod. But this episode is just the tip of the iceberg. Sign up for my new group coaching program here and get ready to have an amazing 2020. And if you still have questions about the program I will be answering them on Facebook Live this week. Tune in here

Today I have a gift for you. Its a sneak peek at one of the many tools I will be teaching in my upcoming six month group coaching program (you can learn about that here). In less than 15 minutes you will learn: how to spot stress before it creates a problem how to feel it without making it a problem how to change your reaction to stress and begin to reduce it This is the tip of the iceberg in what my clients learn while working with me. Apply for the January group here. This will change your life.

Today I am giving you the goods. Here is the exact list of questions you can use on a regular basis to drastically change your mindset around your relationship. If you do this daily for a month, it will give your brain the time and space to find other options besides the cockroach thoughts and emotions that are normally running around in there. And this is your last chance to work with me before 2020. So if you have been on the fence about talking to me about coaching, this is the moment for you. You have nothing to lose during this free, no pressure chat with me. Schedule it here

Today we are talking about the mindset you NEED to have a thriving relationship.  This is part one and you will love it. And you are interested in hearing about the latest adventures you can follow me on Facebook and Instagram

In this Facebook Live episode we are talking about how to own your feelings in any relationship. Most people think that their emotional state just happens or is at the mercy of the people around them. There is another way of looking at this that is more useful, with your partner, your co-workers or even your kids. Watch this video on Facebook here  And if you want to learn how to apply all these tools to your life, book a free consultation here.

One of the crowning achievements in modern society is the attainment of "Work Life Balance".  The truth is, I can't think of one single person who has this locked down and I know a lot of thoughtful, brilliant people. Today I want to help you reassess this goal in your life and figure out how to be the master of your own schedule so that your relationship AND your work can thrive. If you are a hard worker or entrepreneur who has trouble switching off and needs some help to be present with your partner, I can help. Book a free consultation with me here.  

A hurdle for many couples is around communication. More specifically those topics or lines of conversation that quickly turn into an argument. Today I want to give you a huge life line in your relationship, the steps to navigate a difficult conversation. This tool is one of the most popular ones I teach clients in my six month program. If you need help to figure out how to have challenging conversations and NOT let it devolve into a fight, this is your episode. And I want to invite you to transform your relationship in my program. All you need to do is get on a free consultation call to see if this is what you have been waiting for. Sign up for your call here  

It is very common for my Life Coaching clients to have issues around sex. Some of them just don't know how to WANT sex anymore. Its become a little dull or awkward for some. Other clients tell me they just feel too tired or stressed for sex. This podcast will teach you a few fundamentals to approach sex in your relationship from a new perspective. And remember, you don't have to figure this out alone. I work with people who are ready to create happier healthier relationships all the time and that includes learning how to enjoy sex again. If you want to learn more about how I can support your relationship, book a free consultation with me here.