The Superabound Podcast

Self-investment is really the same as self-care, but I refer to it differently because it doesn't always feel good in the short term but is an investment in your long term growth and well-being. At times of crisis it may seem counter-intuitive to try to put resources towards you personally wellbeing, but it is now needed more than ever. In this free class I taught for my community I will share my personal daily routine, ideas for creating a team dynamic in your household right now and answer questions I got from my listeners. And if you want more personalized support, book a free consultation with me here

Stress levels are high, things are changing daily and even if your relationship is great, chances are you are trying to navigate a whole new set of challenges. But with a few considerations there is a way to handle whatever you are facing like an elite team. In this episode I will help you get started and if you want more help join me for a free consultation here

Boredom is optional and I am not worried about it for me or my family because I have two things: 1. The tools as a Life Coach to manage my own mind and teach other people how to use the power of their brains to get creative instead of wallow in boredom and worry. 2. The list of ideas in this podcast to keep me and my family nourished, engaged and feeling connected even while we stay at home. I created a free PDF here that you can print out and use in your house over the coming weeks. And if you have more ideas for our community, head over to the Revitalize Your Relationship Facebook page here and leave them in the comments.

Fear thrives in the dark. I just did this free class for my community and this was one of the things I talked about. Right now, you might be trying to hide how you feel and put on a brave face for your kids, your clients and your community. You think its helping them, but it might just be amplifying YOUR unhelpful emotions. Instead, I suggested that people let down their guard with the people they love and be an example of someone who is feeling fear, worry and anxiety and still practicing love. If you would like to watch the class you can do so here and please share this far and wide with your friends and family so they can learn this tool as well.  

Join my free coaching call at 10am EST tomorrow and let me help you ease some of that worry. Click this link  and hit subscribe to send me your email address. You will get the call in details sent to you, one hour before we start. And if you haven't sent me a screenshot of your completed review in Apple podcasts, this is the last day to enter to win a stack of my favourite books (including my brand new one coming out soon). Send your completed review to erin@revitalizeyourrelationship.com  

Today I invited my husband Steve Haase on the show to celebrate 100 episodes. We share about our marriage secrets that have helped us create a thriving, dynamic relationship. In this episode you will learn: why "communication" isn't enough how to stop being the wallpaper in your relationship why you need to get a life how to be more interesting and empowered as a partner And if you love this show, I hope you will take a moment to leave us a review on iTunes. Plus, book a free consultation here with me to learn how to be one of the 100 people I help in 2020.

Today in honour of almost 100 episodes I have a very special treat for you. It's my Breaking Up With Resentment Class. I taught this for a few thousand of the people in the Revitalize Your Relationship community last month to help create some major relationship changes. This is an episode you may want to listen to several times and I encourage you to take notes and do all of the exercises. If you prefer to watch the video and follow along, you can get that here And if you are ready to get to work on your relationship and your life, book a consultation here

Today I will teach you how to ask for what you want in your relationship without any drama In this episode you will learn: how to make a clean request how to stop being dependant on your partner when it comes to your needs and desires why you need to do your own work before you ask the other person for something how to hear no without it ruining your day If this is an area you need more help with, its just one of the many tools I teach my clients in my coaching program. Book a consultation with me to get all the details on how we can change your life and your relationship at: www.revitalizeyourrelationship.com/consultation  

A great relationship is hard to have if you are feeling depleted and resentful all the time. In this episode I want to remind you why self-care or self-investment as I call it is one of the foundational pillars to an amazing relationship with your partner and with yourself. Also, this is one of your last chances to work with me privately in my one on one program. If you are serious about changing your relationship and your life, book a consultation here to get a spot before they are gone.

No one does all work it takes to change their life if they think their life is going to get "just a bit better". The point of unlearning habits and retraining your brain to think and feel differently is because you believe in a future that is amazing. Today I am teaching you how to start a relationship with your Future-Self. This relationship has been life-changing for me and for my clients.  Its just the tip of the iceberg in terms of what you will learn when you work with me. There is still time to sign up for Revitalize Your Life, my small group coaching program here. Let's get to know that Future You and create the life you want to live.