Conversations with Cam

In this solo episode, I give a full catch up on my postpartum health and current relationship with my body, my marriage and friendships, and the gratitude I feel for following my intuition about my career and lifestyle. I share my ongoing experience working with a dietician, my inner debate about whether to publicly share my happy moments, and how Joe and I are infusing excitement into our date nights and battling the repetitive date night slump. I also dive into my best friends’ recent wedding and the joy of seeing the people you love living their best lives, my journey with feeling confidence in my friendships, and the validation I feel in challenging how we feel we “have” to dress, look like, and live to be our happiest. Key Takeaway / Points: On working with a dietician to healthily put on weight postpartum Unintentionally being in a smaller body after healing my relationship with food My inner debate about publicly sharing happy moments Joe and my recent system for planning date nights Battling the repetitive date night slump A funny encounter of not feeling mature enough to be a mother The joy of seeing the people you love living their best lives My past of telling myself certain friendship narratives Feeling profound gratitude for my current friendships Listening to my intuition on not enjoying drinking culture Challenging how we feel we “have” to dress, look like, and live to be our happiest Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Jaci and Chelsey of What We Said to talk all things friendship, from how the two podcast hosts met and how their relationship has evolved over the years; to how they have navigated both motherhood and infertility struggles; to what their current relationships with faith look like now. We discuss their social media rankings and why Jaci prefers Youtube over Instagram, Chelsey’s struggles with finding her identity postpartum, and why people are so curious about Mormonism and Mormon mom bloggers. Key Takeaway / Points: On playing to their strengths with What We Said Jaci and Chelsey’s relationships with YouTube, vlogging, and social media in general How Jaci and Chelsey met and how their friendship has evolved over the years On struggling to find yourself postpartum and navigating friendships as a new mom Jaci’s advice for women going through infertility struggles Jaci and Chelsey’s current relationships with Mormonism and faith in general Managing egos during celebrity interactions Their morning routines, including Chelsey’s ideal mom routine vs. her typical routine Follow What We Said: Instagram: @whatwesaidpodcast Jaci’s Instagram: @jacimariesmith Chelsey’s Instagram: @chelseyjadecurtis TikTok: @whatwesaid Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share why I decided to stop drinking, what has happened since I’ve given up alcohol, and how I’m feeling four months without it. I discuss how alcohol affected my postpartum experience, my “aha” moment with drinking, and my current relationship with plant-based substances. I also answer listener questions on sober curiosity and its relation to diet culture, how I navigate nights out, and what I’ve noticed physically and mentally since giving up booze. Key Takeaway / Points: My upbringing with alcohol How alcohol was affecting my postpartum experience My “aha” moment and decision to give up booze Whether I feel pressure to keep the sober streak My current relationship with plant-based substances Unpacking vulnerability and shame in using plant-based substances How I navigate going out and answering questions on my sober curiosity How to navigate dating when you don’t drink Listen to the past solo episode on cutting out alcohol here Products mentioned: Plus edibles Kiva chocolate bars Camino edibles @Wavy_Bar (DM “freckledfoodie”) Athletic Brewing NA beers Gruvi NA beers Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk with Dr. Lani Tal, OBGYN with special training in Complex Contraception and Abortion Care, and Dr. Leilah Zahedi-Spung, OBGYN and Maternal Medicine Physician about the recent overturn of Roe v. Wade. We unpack exactly how and why this devastating legal decision happened, Lani and Leilah’s reactions and experiences in the immediate aftermath, and what their work looks like now in a post Roe-v.-Wade-overturned world. They share the reality of how this will affect disenfranchised women seeking abortions, explain why every abortion is lifesaving, give advice on how to discuss these issues with anti-choice individuals, and much more. Key Takeaway / Points: The overturn of Roe v. Wade and how we got here How disenfranchised women (women of color, poor women, victims of abuse, women with mental health issues) are at risk with this change Leilah’s perspective as a person of color and concerns about where this leads us as a country The reality now for women seeking abortions in abortion-restrictive states How this affects ectopic pregnancies, miscarriages, and the IVF community What we can all do to help and act (vote, vote, vote) Advice on how to discuss these issues with anti-choice individuals An overview of the Turnaway Study and its findings Links I mention in this episode: Purchase the Turnaway Study Lani mentions here The foundations that they recommend donating to are National Abortion Federation, Patient Forward, Abortion Funds   An article regarding IVF and the overturn of Roe v. Wade that Lani sent me after recording: “Infertility Patients and Doctors Fear Abortion Bans Could Restrict I.V.F” by the New York Times Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: In this solo episode, I answer listener questions ranging from early motherhood struggles, evolving family relationships, and my experience with anxiety medication during pregnancy and postpartum. I also discuss tools for healthily approaching orgasms solo and with a partner, how to navigate wedding diet pressure and triggers, and how I’m feeling right now about my career, motherhood, and my marriage. Key Takeaway / Points: My anxiety medication journey before, during, and after pregnancy Orgasm advice and helpful tools to use solo and with a partner My biggest hurdle in new motherhood My past and current relationships with my sisters When having a baby got “easier” for me How my body has changed postpartum Navigating differing political views with family members Family planning and thoughts on having more kids Reflecting on my early twenties, including advice I’d give to myself then Links I mention in this episode: Buy the vibrator I mention here The two past episodes I mention with Shan Boodram and Victoria Garrick Purchase the book Come As You Are here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Victoria Garrick and I talk about Victoria’s recent bachelorette trip, her anxieties going into it, and the balancing act of both documenting and being present during special life events. Victoria shares what she’s most excited about for her wedding and marriage life, how she’s managing bridal body image culture, and her current relationship with exercise as a former Division I athlete. We also share our experiences of feeling “off” on podcasting and work days as influencers and how we often second-guess ourselves. Key Takeaway / Points: Diving into Victoria’s recent bachelorette trip Figuring out how to live in the moment while still sharing on social media Victoria’s morning routine The pitfalls of creating storylines for experiences beforehand Bridal body image culture and “wedding diets” How Victoria would speak to a friend who repeatedly put themselves down Second-guessing social interactions Listen to Victoria’s first episode on Freckled Foodie & Friends here Follow Victoria Garrick: Instagram: @victoriagarrick TikTok: @victoriagarrick  Podcast: @realpod Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I unpack all my feelings on cyberbullying in 2022, including how the age of sharing incites cyberbullying, current research on cyberbullying as a public health concern, and my ongoing internal debate on whether to engage with cyberbullies or not. I share how I’ve been dealing with my own envy in a constructive way, memorable interactions I’ve had with followers – both positive and negative – and how I’m choosing to deal with cyberbullying moving forward. Key Takeaway / Points: Research on cyberbullying as a public health concern How to constructively deal with envy Influencer cyberbullying vs. peer cyberbullying Cyberbullying from fellow mothers Friends’ experiences and takeaways from cyberbullying NY Times articles I mention: Teens in Distress Are Swamping Pediatricians Hundreds of Suicidal Teens Sleep in Emergency Rooms. Every Night. How to Help Teens Struggling With Mental Health ‘It’s Life or Death’: The Mental Health Crisis Among U.S. Teens Does Social Media Make Teens Unhappy? It May Depend on Their Age. On the Phone, Alone Watch the D’Amelio Docuseries here Watch Lucie’s TedX talk here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to Registered Dietician and co-founder of Culina Health, Vanessa Rissetto. Vanessa shares how an insatiable curiosity about nutrition inspired her to switch from a career in marketing to getting her degree in nutrition, why RDs historically haven’t gotten the recognition they deserve, and how she operates as a no-bullshit leader in health and nutrition. We talk about the inflammatory nature of diet culture, why Vanessa is sometimes a provocative voice in the industry, and how she’s determined to elevate representation in the RD world and provide accessible nutrition resources for all. Key Takeaway / Points: Thoughts on “What I eat in a day” videos Postpartum weight and body confusion Navigating anti diet culture as an RD The difference between RDs and nutritionists Being a POC dietician leader in a predominantly white space How to eat to avoid blood sugar spikes Follow Vanessa Rissetto: Instagram: @vanessarissettord Website: culinahealth.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam. Key Takeaway / Points: What it feels like when I experience overstimulation/anxiety induced anger How I communicate my feelings and needs A look into my angry teenager self What helps in these moments Similar story submissions from the FF Fam Answering questions submitted by you all Products I mention in the episode: Buy my noise cancelling headphones here Listen to brown noise here For guided meditations check out Headspace or Calm Buy the Madhappy Journal here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Serena Kerrigan and I talk all things confidence. We discuss comparison to other influencers, the lack of boundaries on social media, and our view on the future of the industry. Serena shares how she differs from her online persona, feeling pressure to always be “on” on social media and feeling misunderstood when dating as someone with an online presence. We also discuss the importance of self-love, changing the way we view our insecurities and talking to yourself in the mirror. Key Takeaway / Points: All things confidence and self-love Feelings of jealousy and insecurity when comparing ourselves to other creators Who is Serena Kerrigan versus SFK Creating the Lets Fucking Date card game (and we play!) The importance of talking to yourself in the mirror Purchase the Lelo Sona Cruise here Purchase the Goop wand vibrator here Follow Serena Kerrigan: Instagram:  @serenakerrigan @letsfuckingdate Website: www.letsfuckingdate.com TikTok: @serenakerrigan Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.