In this episode, I sit down with my cousin, Carly Loveman. We discuss all things body image, from a recent diet culture conversation we had in our family, to growing up in a prominent diet culture environment, to navigating how to speak up for yourself amongst family members. Carly shares body commentary that influenced her self-image growing up, her history with anxiety around clothing and dressing for events, and the work she has put in post-pandemic to cultivate self-love. We also discuss the concept of “flattering” clothing, why we sometimes feel the need to dress sexily, and how confidence and positivity are contagious.

Key Takeaway / Points:

A recent diet culture conversation within our family
Carly’s relationship with her body growing up
Our family history with body image
Past body commentary Carly absorbed
Navigating speaking up for yourself within the family
Carly’s past anxiety around dressing for events
The concept of “flattering” clothing
On absorbing sexualized comments and feeling the need to dress sexily
Carly’s body anxiety coming out of pandemic lockdown
The work Carly has done post-pandemic to cultivate self-love
How confidence and positivity are contagious

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This episode was edited by Tim Flanzbaum

Producer: Amelie Yeager

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How Do We Break the Mold of Generational Diet Culture? With My Cousin, Carly Loveman