Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest episodes

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Sep 11, 2023 • 11min

A Simple Test for Low Stomach Acid

Learn about the best tests for low stomach acid and symptoms of a deficiency. Discover the link between low stomach acid and atrophic gastritis. Find out the effects of low stomach acid on the body, including chronic cough, sore throat, and muscle cramps. Explore natural remedies to increase stomach acid levels and heal the stomach lining. Understand the importance of B12 and folate for energy.
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Sep 11, 2023 • 11min

9 Diabetic Skin Problems That Indicate Diabetes

Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin. When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning. Skin conditions that can be related to high insulin: 1. Acanthosis nigricans 2. Skin tags 3. Digital sclerosis 4. Acne 5. Baker’s cysts Skin conditions that can be related to high blood sugar: 1. Petechiae and purpura 2. Gangrene 3. Ulcers in the legs or feet 4. Swollen red eyelids The best remedies for skin conditions related to diabetes: • Get on the Healthy Keto® diet • Do intermittent fasting • Consume one tablespoon of apple cider vinegar mixed in water a few times a day • Take berberine DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/ https://ojs.library.queensu.ca https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/
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Sep 10, 2023 • 11min

Use Glandular Therapy NOT Hormone Therapy

Exploring the differences between hormone therapy and glandular therapy. Discussing the potential side effects of hormone therapy and alternative approaches. Highlighting the benefits of glandular therapy and its historical use. Discovering the potential of glandular therapy for endocrine problems.
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Sep 10, 2023 • 6min

The 7 Zinc Deficiency Symptoms You Never Heard About

Discover the significance of zinc and its deficiency symptoms, including loss of smell, weakened immunity, hair loss, dermatitis, lack of taste, hypogonadism, infertility, memory problems, susceptibility to infections, slow body repair, and night blindness. Understand the causes of zinc deficiency and its importance, such as consuming refined carbohydrates and the presence of phytic acid in whole grains.
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Sep 10, 2023 • 6min

A Carrot a Day Keeps the Doctor Away

Discover the surprising health benefits of carrots, including their low net carbs, high fiber content, and phytonutrients. Find out how carrots can buffer estrogen, act as an antioxidant, fight bacteria, decrease the risk of cancer, and stimulate tumor suppressor genes.
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Sep 9, 2023 • 6min

The 4 Mistakes People Make with Drinking Lemon Water (and Juice)

Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water.
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Sep 9, 2023 • 11min

The Secret to Increasing More OXYGEN in Your Cells

Discover techniques to increase oxygen in your cells and improve your overall health. Topics covered include CO2 tolerance, oxygen saturation, balancing CO2 levels, and breathing techniques. Learn how these methods can help with anxiety, respiratory problems, and more.
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Sep 9, 2023 • 9min

The #1 Vitamin Deficiency Behind Vertigo

Can you guess the #1 vitamin deficiency behind vertigo? DATA: https://link.springer.com https://vitamindwiki.com https://pubmed.ncbi.nlm.nih.gov/23096068/
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Sep 8, 2023 • 6min

99 Percent of Chemicals in Foods Are Self-Certified by Industry, NOT FDA

I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS.
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Sep 8, 2023 • 13min

The Biggest Myth Around Metabolic Syndrome (Syndrome X)

Metabolic syndrome may be a protective mechanism. Let me explain. DATA: https://tidsskriftet.no https://www.ahajournals.org https://ajcn.nutrition.org/ https://www.ncbi.nlm.nih.gov https://onlinelibrary.wiley.com

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