Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

This podcast discusses the causes of puffy eyes, such as high sodium levels and excessive sugar consumption. It emphasizes the need to eliminate sugar from the diet and increase potassium intake to alleviate puffy eyes.

Eliminating sugar from your diet for two weeks can lead to various health benefits such as reduced face puffiness, decreased belly fat, elimination of carb cravings, improved mood and attention, decreased pain and inflammation, improved sleep quality, and improved skin. Refined starches can have a greater impact on blood sugar than sugar itself. Hidden sugars can be found in many food products. The podcast also discusses the negative effects of sugar and refined starches, compares sugar content in breakfast foods, and suggests a low-sugar alternative.

Consuming cereal every morning can have serious impacts on your health. Cereal contains hidden sugar, starch, and carbohydrates that can affect blood sugar levels. Despite containing whole grains, cereal can lead to various health concerns. The synthetic vitamins in cereal are different from natural ones, and many cereals also contain GMO ingredients and artificial additives. Consuming cereal daily for a month can result in prediabetes, exhaustion, weight gain, and more. This podcast discusses the negative effects of cereal and suggests switching to a protein-heavy breakfast as a solution.

Learn about the effects of a 30-day sugar detox on metabolic flexibility and insulin resistance. Discover four ways to improve insulin sensitivity and achieve better fat burning. Explore the pitfalls of a high fat diet without intermittent fasting and the benefits of exercise snacking.

Learn the best ways to get rid of stubborn belly fat by reducing stress, doing aerobic exercise, and practicing high-intensity interval training. Get your body into ketosis by reducing carbs and sugar. Support your liver with apple cider vinegar, milk thistle, and berberine. Implement OMAD and intermittent fasting for fast weight loss. Stay consistent, evaluate your environment, and create healthy habits.

Discover what to eat to support the health of your arteries, including the harmful effects of stress, sugar, refined carbs, seed oils, alcohol, and smoking habits. Explore tests and markers for assessing cardiovascular health, as well as nine foods that can unclog and support artery health. Learn about the significance of omega-3, extra virgin olive oil, dark leafy greens, parmesan cheese, nutritional yeast, raw sauerkraut, almonds, liver, and grass-fed red meat. Explore the nutritional benefits of dark leafy greens and the health benefits of consuming high-quality red meat in moderation.

Learn about the top foods that can destroy your liver including fried foods, canned meat products, TV dinners, nachos, canned tomato soup, foods with high fructose corn syrup, and foods that contain aflatoxins. Discover the importance of supporting the liver with cruciferous vegetables, high-quality grass-fed protein, eggs, cod liver or cod liver oil, and fatty fish.

Discover seven powerful potential natural remedies discussed in this podcast, including high-quality sea salt for improving weakness and reducing stress, apple cider vinegar for indigestion and regulating blood sugar, whole lemon for spider veins and bleeding gums, high-quality extra virgin olive oil for prostate health and heart protection, baking soda for tartar removal and heartburn relief, broccoli sprouts for combating H-pylori and autism symptoms, and garlic for pathogen protection and lowering blood pressure.

Dr. Berg, an expert in diagnosing liver problems using foot symptoms, explains the connection between various foot symptoms and liver health. He discusses how red and brown spots on the lower leg can indicate poor liver function. Spider veins signify a liver unable to regulate estrogen, leading to fatty liver and gallstones. Dry, cracked heels indicate an omega-3 deficiency, while itchy feet, fungal infections, and inflammatory conditions are also linked to liver damage.

Dr. Tsoukalas, an expert in metabolomics, discusses its potential as the future of medicine. He explains the limitations of traditional tests in assessing nutrient deficiencies and the need for a holistic approach to chronic diseases. He emphasizes the importance of providing the body with necessary nutrients, adjusting diet and medication accordingly. The chapter also highlights the significance of training doctors in understanding metabolic state and the convenience of sending samples through the mail for evaluation.