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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
7 Foods that RUIN Your Liver - Dr. Berg Explains
Jan 4, 2024
11:40
Snipd AI
Learn about the top foods that can destroy your liver including fried foods, canned meat products, TV dinners, nachos, canned tomato soup, foods with high fructose corn syrup, and foods that contain aflatoxins. Discover the importance of supporting the liver with cruciferous vegetables, high-quality grass-fed protein, eggs, cod liver or cod liver oil, and fatty fish.
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Quick takeaways
- Fried foods cooked in seed oils like corn and soy oil can be detrimental to the liver, leading to inflammation and liver problems.
- Canned meat products combining carbohydrates with fats or proteins can clog the liver, leading to inflammation, insulin resistance, and fat accumulation.
Deep dives
Fried Foods and Seed Oils
Fried foods cooked in seed oils like corn and soy oil can be detrimental to the liver. The high heat and combination of carbohydrates and fat in these fried foods create advanced glycation end products, leading to inflammation and liver problems.
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