Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discussion on essential fatty acids, omega-6 and omega-3 ratios, dangers of seed oils, benefits of fatty fish, and the impact of insulin resistance on fat metabolism. Highlights the importance of rebalancing fatty acids for better health and includes tips on improving internal health through dietary changes.

Dr. Berg switches to the carnivore diet for 2 weeks, experiences changes in digestion and energy levels. Discusses the benefits of the carnivore diet for gut and autoimmune conditions. Shares insights on vitamin C intake, nut consumption, and future diet plans. Explores personalized nutrition choices and the importance of metabolomics in healthcare.

Explore the misconceptions around sebaceous filaments and blackheads, the role of androgens and dietary changes in regulating sebum production, the benefits of intermittent fasting and keto diet in balancing insulin levels, and the importance of zinc-rich foods and managing stress for skin health.

Discover how specific foods rich in PQQ, polyphenols, Coenzyme Q10, L-carnitine, and more can boost mitochondrial health, improve energy production, decrease inflammation, and slow down aging. Learn about the benefits of incorporating foods like cacao, berries, liver, spirulina, and fatty fish into your diet for improved longevity and overall health.

Learn how to differentiate between viral and bacterial infections based on symptoms like body aches, sore throat, cough, and mucus color. Discover natural remedies like elderberry, olive leaf extract, garlic, and oregano oil for effective treatment. Explore holistic approaches to boost immunity and combat infections using echinacea, heat therapy, rest, zinc, vitamin D, vitamin C, fasting, seasalt, emotional well-being, and sunlight exposure. Understand the impact of prednisone, vitamin D, zinc, and refined sugar on immune function, and explore remedies like cod liver oil for inflammation.

Exploring the risks of testosterone supplements including sleep apnea and moodiness. Factors like age, diet, and sleep quality affecting testosterone production. Tips to naturally boost testosterone levels include weight training, zinc, and intermittent fasting.

The podcast discusses the health benefits of cod liver oil, such as omega-3 fatty acids, EPA, and DHA. It emphasizes the importance of vitamin A for immunity, thyroid health, and preventing infections. Cod liver oil is also rich in vitamin D and essential for proper calcium and magnesium absorption.

Learn how to improve your sleep with tips such as avoiding overtraining, maintaining a cool room, taking vitamin B1, limiting caffeine, improving gut health with kefir, managing insulin resistance, adding berries to a low-insulin diet, and addressing sodium deficiency. Discover a synchronization breathing technique for better sleep quality.

Discover the importance of histidine in preventing hair loss and the top foods to support healthy hair growth. Learn how histidine deficiency can lead to anemia and premature ejaculation, and how medications and alcohol can lower levels. Find out about the essential co-factors needed for histidine absorption and the role of vitamin B6, copper, zinc, and folate. Explore the benefits of organ meats, animal proteins, and shellfish for combating hair loss

Exploring triggers of anxiety like speculation, sensationalism, and conjecture. How chronic anxiety affects adrenal glands and the immune system. Tips to reduce stress include exercise, nature, and avoiding negative news. Incorporating adaptogens like vitamin B1 and ashwagandha to cope with daily stress.