Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How to Get Rid of Blackheads and Sebaceous Filaments - Dr. Berg

Feb 28, 2024

06:42

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Explore the misconceptions around sebaceous filaments and blackheads, the role of androgens and dietary changes in regulating sebum production, the benefits of intermittent fasting and keto diet in balancing insulin levels, and the importance of zinc-rich foods and managing stress for skin health.

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Quick takeaways

Sebaceous filaments result from hormonal imbalances, while blackheads form due to oxidation from oxygen exposure.

Regulating androgen levels through dietary changes, intermittent fasting, and zinc-rich foods can help manage sebum production.

Deep dives

Understanding the Difference Between Blackheads and Sebaceous Filaments

Blackheads and sebaceous filaments are often confused, but they have distinct characteristics. Blackheads form when pores are exposed to oxygen, causing oxidation that darkens the material. Sebaceous filaments, on the other hand, result from the overproduction of sebum due to hormones like androgens, particularly during puberty or pregnancy. Ripping out filaments does not address blackheads, and treating these issues involves going beyond surface removals to address hormonal imbalances.

Introduction

2min

Solving Sebaceous Filaments and Blackheads with Vitamin A, D, and Omega-3

3min

Addressing Skin Issues through Diet and Zinc

2min

Let's talk about sebaceous filaments, the common misconceptions surrounding them, and why they keep coming back. We will also explore the root causes and how to address these issues to achieve long-term results.

Many people mistake sebaceous filaments for blackheads and try to remove them by using tweezers or other methods. However, this can damage the skin.

The presence of sebaceous filaments and blackheads is often linked to the overproduction of sebum. This production is regulated by a hormone called androgens, which can increase during puberty, pregnancy, or other hormonal imbalances.

So, how do we address the root cause of sebaceous filaments? One way is to regulate and balance our androgen levels through dietary changes. Consuming foods high in vitamin A, D, and omega-3 fatty acids while reducing the intake of seed oils found in processed foods can help decrease sebum production.

Another way to reduce and balance androgen levels is through intermittent fasting and the keto diet, which helps lower insulin levels. High levels of insulin can also contribute to the overproduction of sebum.

Additionally, zinc deficiency has been linked to raised sebum production. Consuming zinc-rich foods such as shellfish and red meat can help address this deficiency. Managing stress levels is also essential, as chronic stress can deplete our zinc levels.

DATA:

https://pubmed.ncbi.nlm.nih.gov/14223...

https://www.ncbi.nlm.nih.gov/pmc/arti...