Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
8 snips
Jul 14, 2024 • 53min
Your Body Is BEGGING For Vitamin D!!
Renowned expert Professor Bruce Hollis discusses the multiple functions of vitamin D beyond skeletal health. He delves into the different forms of vitamin D in the body and the challenges of testing for its active form. The podcast explores the importance of maintaining optimal vitamin D levels for cancer prevention and the role of magnesium as a cofactor in its metabolism. Additionally, it addresses misconceptions about toxic doses of vitamin D and highlights the impact and challenges of vitamin D research.
Jul 13, 2024 • 7min
The Most Powerful Group behind What You Eat
Discover the four powerful companies controlling 90% of the grain trade in the food industry. Delve into the corruption and hidden agenda behind major food corporations. Unpack how starches, sugars, and seed oils in ultra-processed foods can impact health negatively.
Jul 12, 2024 • 8min
ICE CREAM Can Be HEALTHY?!
Learn about the healthiest and unhealthiest ice cream options like Ben & Jerry's and Breyers. Discover alternatives like Haagen-Dazs, Keto ice cream, and Rebel with lower sugar content. Understand the ingredients in different ice cream varieties and how to make low-carb versions at home.
Jul 8, 2024 • 35min
The Worst Ingredient in the World: Interview with Dr. Chris Knobbe
Dr. Chris Knobbe, ophthalmologist, discusses the alarming rise in chronic diseases linked to seed oils. Data shows a surge in obesity and diabetes paralleling increased vegetable oil consumption. Seed oils impede mitochondria, triggering inflammation and nutrient deficiencies. Learn how seed oils infiltrated the American diet and why avoiding them can improve health.
Jul 7, 2024 • 6min
7 Stupid Health Mistakes
Exploring common health mistakes, such as blindly trusting doctors, relying on protein powder, treating symptoms instead of causes, focusing on salt reduction, choosing unsaturated fats over saturated, avoiding red meat, and only reading nutrition labels.
Jul 6, 2024 • 4min
Dry Fasting Causes 3X More Fat Loss
Discover the amazing benefits of dry fasting and water fasting for weight loss and health. Learn about the science behind how dry fasting can help you burn fat and live longer. Find out why you don't need excessive amounts of water and when to try dry fasting after following a low-carb diet. Explore the idea that one day of dry fasting is equivalent to three days of water fasting.
Jul 5, 2024 • 38min
I Had NO Idea This Spiked Blood Sugar
Justin Richard, who experimented with a continuous glucose monitor, discusses how certain foods impact blood sugar levels. He notes that white bread and whole wheat have similar effects, while Ezekiel bread has a lower impact. Managing stress, sleep, and eating habits can help control blood sugar spikes.
Jul 1, 2024 • 7min
REAL Reason You’re Not Losing Weight
Learn about the impact of sugar and starch on insulin levels, the importance of quality sleep for weight loss, and natural solutions like berberine and apple cider vinegar. Discover how to improve insulin sensitivity through reducing snacking, exercise, and a healthy keto diet with intermittent fasting for effective weight loss.
Jun 30, 2024 • 5min
Milk Can Kill You?!
Exploring the safety and benefits of raw milk vs. pasteurized, addressing misconceptions and highlighting importance of farm cleanliness. Raw dairy contains enzymes for digestion and probiotics for immune health. Research shows lower asthma and allergy rates in children who consume raw dairy.
Jun 29, 2024 • 3min
This Can't Be Real...Magic
Discover an amazing technique for sore throat relief by targeting the fascia in the back of the neck. Learn to control pitch and volume of speech and singing. Follow the step-by-step guide to find and relieve the problem area. Improve circulation and space to alleviate vocal symptoms like laryngitis.
