Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Explore the fascinating world of stem cells and their potential to transform health. Discover how fasting can dramatically boost your stem cell production. Dive into the benefits of intense exercise for brain and muscle regeneration. Learn how deep sleep aids in stem cell rejuvenation. Uncover the anti-inflammatory powers of green tea and omega-3 fatty acids. Plus, see the importance of vitamin D in maintaining a robust immune system. These insights are not just intriguing; they offer practical solutions for enhancing your well-being.

Explore the incredible benefits of ashwagandha, a powerful adaptogen known to modulate cortisol levels effectively. Discover how it supports better sleep, boosts testosterone, and enhances exercise endurance. Gain insights into its anti-inflammatory and anti-cancer properties. Learn how it compares to other adaptogens like Siberian and Panax ginseng, and why ashwagandha excels in reducing stress-related anxiety. Plus, get practical tips on how and when to take it for maximum effect!

Explore the hidden dangers of parasites and their sneaky symptoms, like fatigue and unexpected weight loss. Discover how these invaders manipulate our immune systems and even alter our behavior. Learn the surprising ways they lie dormant for years, waiting for the perfect moment to strike. Find out how antibiotics and junk food can increase your risk. Plus, uncover natural remedies and dietary strategies to bolster your defenses against these unwelcome guests.

Bloating can be a real nuisance, often tied to digestive issues. The podcast delves into how gut bacteria influence digestion and how antibiotics can disrupt microbial diversity. It highlights the role of probiotics and recommends incorporating fermented foods like yogurt and sauerkraut into your diet. Environmental chemicals such as glyphosate and certain medications also contribute to bloating. Overall, it offers practical solutions to restore gut health and alleviate discomfort.

Discover the surprising side effects of treating toenail fungus with medication, including potential liver damage. Learn why topical creams often fail due to their inability to penetrate the nail effectively. The podcast explores the immunity battle against the T. rubrum microbe and highlights the critical role of vitamin D for immune health. With a strong immune system and a less hospitable environment, you can combat toenail fungus more effectively. A daily intake of vitamin D can be a game-changer in your fight against this persistent infection!

The discussion dives into ambitious goals for healthcare reform in America, emphasizing the need to reduce corruption and lean on science-based evidence. The hosts highlight the poor quality of institutional foods and the potential health benefits of removing processed ingredients. They also point out the impact of subsidized foods on public health, calling for a shift towards supporting small farmers. Additionally, there's a call for independent testing of food safety and a reevaluation of synthetic food fortification, aiming for a healthier future.

Discover how your feet reveal vital health clues! Learn about peripheral neuropathy and its link to vitamin B1 deficiency. Explore the implications of bluish toes and overactive nerves, while magnesium emerges as a key player in preventing cramps. Swelling in feet could signal diabetes, highlighting the need to cut sugar. Understand the risks of discoloration due to circulation issues like deep vein thrombosis. Plus, find out how big toe pain might indicate gout and what dietary changes can help!

By age 40, collagen loss accelerates due to factors like poor diet and UV exposure. Vitamin D and high-quality proteins, such as grass-fed beef, are key to maintaining collagen levels. Exercise, particularly planks and sprinting, is the most effective way to stimulate collagen production. Incorporating anti-aging foods rich in vitamins C and K2 can enhance skin health. Magnesium and zinc also play crucial roles in collagen synthesis and youthful skin. Discover how lifestyle choices impact aging and promote overall health.

Autoimmune diseases arise when the immune system mistakenly attacks the body, often due to low T-reg cells and high levels of Th17 and Th2 cells. The podcast emphasizes the crucial role of vitamin D in supporting T-reg cells, noting that most people are vitamin D-resistant and may require 8,000 to 10,000 IU daily. Key probiotics like B. infantis and L. reuteri are highlighted for their importance in gut health and immune function. Additionally, low selenium levels contribute to inflammation, and prolonged fasting may enhance overall immune health.

Overthinking often triggers cortisol, leading to a cycle of stress and anxiety. Nutritional imbalances, particularly vitamin D deficiency, can exacerbate these issues. Surprisingly, vitamin D may help combat depression without unwanted side effects. The health of your microbiome plays a key role too; certain microbes can boost serotonin levels, yet most people are deficient. Homemade probiotic yogurt using L. reuteri can be a game changer for mental health. Addressing these factors may break the cycle of overthinking for good!