Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Eliminate Bloating: The Ultimate Solution by Dr. Berg

Nov 25, 2024

Bloating can be a real nuisance, often tied to digestive issues. The podcast delves into how gut bacteria influence digestion and how antibiotics can disrupt microbial diversity. It highlights the role of probiotics and recommends incorporating fermented foods like yogurt and sauerkraut into your diet. Environmental chemicals such as glyphosate and certain medications also contribute to bloating. Overall, it offers practical solutions to restore gut health and alleviate discomfort.

07:18

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Quick takeaways

The diversity and health of gut bacteria are crucial for effective digestion, with a significant impact on bloating symptoms.

Antibiotics and environmental chemicals can diminish gut microbiome diversity, leading to long-term digestive issues and the importance of probiotics.

Deep dives

Understanding the Role of Gut Microbes in Digestion

Bloating is often a symptom of digestive issues that can stem from the types and diversity of gut bacteria present in an individual's system. Healthy gut microbiota play a crucial role in breaking down food, contributing to enzyme production, and maintaining optimal digestion. The loss of beneficial microbes, particularly after antibiotic use, can significantly impact digestion, reducing the body's ability to process food efficiently. This underscores the importance of maintaining a healthy gut microbiome for preventing bloating and other gastrointestinal issues.

Understanding Bloating and the Importance of Gut Microbes

7min

Today, I’m going to tell you how to get rid of bloating. After you chew your food, it travels through the esophagus and into the stomach. The stomach is very acidic to break down proteins and kill microbes.

Ninety percent of digestion occurs in the small intestine, where bile and secondary bile salts made by your microbes break down your food. The large intestine, small intestine, and pancreas release enzymes to aid digestion. Around 20% of these enzymes are made by your microbes.

Bloating is caused by a problem with digestion. The type, amount, and diversity of your gut bacteria directly affect bloating. This often depends on if you’ve taken antibiotics and how much you’ve taken over time.

Broad-spectrum antibiotics significantly reduce your microbes, and they do not come back! If you’re missing any of your gut microbes, you’ll experience bloating, gas, burping, constipation, and more.

Other chemicals in the environment that mimic antibiotics can also cause a bloated belly. Glyphosate, birth control pills, steroids, anti-depression medications, PPIs, artificial sweeteners, fluoride, and statins can all contribute to bloating.

So many people can not properly digest food anymore because they don’t have all of their microbes in sufficient quantities.

A high-quality probiotic is a great solution to bloating. Along with probiotics, consume fermented foods regularly, such as kefir, yogurt, sauerkraut, and pickles. Apple cider vinegar and kombucha can also help awaken dormant microbes by acidifying their environment. These microbes help support your bile and enzymes, helping you digest food, which takes stress off your organs.

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