The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
Jan 29, 2024 • 36min
#160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale
How To Find Connie:Website: https://www.connienightingale.com/Instagram: @conniebegonniePodcast: The Fit Farming Food Mom PodcastIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
4 snips
Jan 28, 2024 • 1h 25min
#159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino
Dr. Gabby Gerbino, a medical expert in GLP-1 agonists, delves into the impact of medications like Semaglutide and Ozempic on obesity and diabetes management. She discusses the essential balance between medication and lifestyle changes while highlighting the risks of questionable sources for prescriptions. The conversation also uncovers the vital connection between nutrition and overall health, including hair vitality, and offers insight into effective workout strategies, emphasizing the importance of nourishment and exercise for optimal results.
Jan 15, 2024 • 50min
#158: How To Find A Good Physical Therapist, The Transition From Physical Therapy Back To Training & What Exercises To Avoid w/ Phil Van Pelt
How To Find PhilWebsite: https://onwardcranford.com/Instagram: @onward_cranford & @phillip_vpIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jan 1, 2024 • 1h 3min
#157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan
How To Find JimInstagram: @JimmynutritionPodcast: Other Side LifestyleYoutube: https://www.youtube.com/@othersidelifestylepodcastIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 27, 2023 • 1h 12min
#156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber
How To Find KrystaInstagram: @thekrystahuberPodcast: The FYX w/ Krysta HuberIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 21, 2023 • 16min
#155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 18, 2023 • 59min
#154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb
How To Find SteveFacebook: https://www.facebook.com/NerdFitness/Website: https://www.nerdfitness.com/Instagram: @stevekamb & @nerd_fitnessYoutube: @NerdFitnessIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 11, 2023 • 20min
4 Steps To Get FIT Over 40 - Audio Book
Click the link below to access your copy:https://fit40-online-coaching.ck.page/tonedafter40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 11, 2023 • 1h 21min
#153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget
How To Find SamInstagram: @coachsamforgetWebsite: https://samforget.comIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 8, 2023 • 27min
#152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
