#186: How To Lose Weight & Keep It Off For Life

If you are trying to get your fitness & nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.

To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. The FIT40 App

The FIT40 App has everything you will need to get strong, burn body fat, and increase energy.

There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.

Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.

For more details, click this link below:

⁠⁠⁠https://www.fit40coaching.com/app⁠⁠⁠

3. 1:1 ONLINE COACHING

This is the best way I know how to help you reach your specific goals.

I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping.

If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com