Dr. Shawn Baker Podcast

Dr. Mike Israetel, a PhD in Sport Physiology and chief content officer at RP Strength, shares insights on muscle building and training strategies. He emphasizes the critical role of carbohydrates for optimal muscle gain and the importance of meal frequency. Israetel discusses smart training frequencies tailored to experience levels, recovery needs, and highlights how older lifters require more recovery. The conversation also touches on how the carnivore diet may simplify eating but could limit muscle growth potential.

Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Jenny, a 64-year-old woman from rural NSW, has transformed her health and athletic performance through a carnivore diet. Living with her husband Mick, she has a diverse professional background as a bench chemist, outdoor leader, and chef. Throughout her youth and early adulthood, Jenny struggled with weight management, emotional eating, and various health issues. She developed a back problem at 25, battled ovarian cancer at 27, and underwent a hysterectomy at 45. She was also diagnosed with HNPP, a rare genetic condition affecting her nerve sheaths, and developed an alpha-gal meat allergy from a tick bite. In 2021, at age 61, Jenny began her journey with a keto diet before transitioning to carnivore in June 2022. This dietary change led to an 18kg weight loss, stabilizing at 58kg. She has since gained about 3kg of muscle while maintaining her lean physique. The carnivore diet has helped Jenny overcome numerous health issues, including her meat allergy. She now thrives on two meals a day, eating various meats but avoiding dairy. Her HNPP symptoms have significantly improved, and she maintains steady energy levels throughout the day. Jenny has become an accomplished ultramarathon runner, recently completing a 93km race in Thailand in 21 hours and 47 minutes, securing second place in her age group. This achievement earned her a priority entry into the 2025 series final in Chamonix, France. While she maintains a strict carnivore diet during training, she adapts her nutrition slightly during long races. Despite social challenges around her dietary choices, Jenny remains committed to her carnivore lifestyle, finding it has dramatically improved her quality of life and athletic performance. She continues to be monitored by a low-carb specialist and maintains excellent blood work results. https://www.facebook.com/groups/556693360056310 Timestamps: 00:00 Trailer and introduction. 03:31 Facing health challenges: back pain, tumor, fatigue. 08:07 Doctors investigated nerve issues, excited about findings. 12:21 Returned to eating red meat, passed test. 15:25 Stiffness during race led to dietary insights. 17:56 Switched to Carnivore diet due to issues. 23:20 How do you reconcile chef skills with carnivore? 25:33 Different dietary needs; abstain from triggers entirely. 27:43 Calmer, stronger, focused with carnivore diet. 32:48 I avoid sharing unconventional health habits. 33:28 Perceptions shift: diet choices impact weight loss. 39:16 Using carbs and MCT for race energy. 40:42 Earn running stones to enter race ballot. 44:46 Rural town perception limits healthcare advocacy. 47:37 Older individuals thrive on ketogenic carnivore diet. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Tracy B, a health journalist and advocate for the carnivore diet, shares her family's inspiring health transformation, including her husband’s incredible 215-pound weight loss and reversal of multiple health issues. Together with Dr. Shawn Baker, they discuss the harmful effects of processed foods and sugar, debunking common misconceptions about modern diets. Tracy emphasizes the psychological impacts of food choices and critiques the healthcare system's disregard for nutritional advice, advocating for a return to simple, meat-based consumption.

Join Revero Waitlist: https://revero.com/join Jessica overcame MMIHS, visceral myopathy, chronic urinary retention, intestinal failure, failure to thrive, and chronic constipation on the carnivore diet. Instagram: https://www.instagram.com/chealthcollective/ Twitter: https://x.com/CHealthCollect YouTube: https://youtube.com/@chealthcollect Website: https://chealthcollective.org/ Timestamps: 00:00 Trailer and introduction. 04:48 Severe digestive issues led to pseudo obstructions. 07:36 GAPS diet improved daughter's health rapidly. 12:00 Helping children worldwide with health recovery guidance. 16:29 Volvulus is life-threatening; school dietary concerns. 18:29 Careful with diet due to past trauma. 22:56 Autoimmune issues managed with a natural diet. 23:37 Improved health with keto and carnivore diet. 27:44 Carnivore diet might reduce scar tissue. 31:17 Bone broth replaces electrolytes, avoiding g-tube. 35:32 Meat-based diet improved children's behavior and cognition. 39:10 Baby's eczema treated with beef tallow, diet. 42:52 Desperation led to faith, prayer, and vows. 45:53 Carnivore diet could transform children's health outcomes. 48:22 Intestinal transplants have severe lifelong complications. 50:04 Where to find Jessica. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Join Revero waitlist: https://revero.com/join Noelle improved autoimmune conditions, debilitating chronic back pain, high blood pressure, and insulin resistance and lost 60 lbs 5 years ago on a keto diet. She is still on keto to this day. Instagram: Luckynoelle88 Twitter: @luckynoelle   Timestamps: 00:00 Trailer and introduction. 05:16 Multiple autoimmune disease diagnoses. 07:16 Overweight and in chronic pain. 10:48 Diagnosed with autoimmune disease after confusion. 13:37 Deciding between integrative and traditional doctors. 18:49 Leaky gut links to autoimmune diseases. 19:46 Bulletproof coffee. 28:42 Doctor called leaky gut "quack medicine." 32:24 Keto transformation. 34:45 Weight changes. 38:34 Maintaining keto diet while eating out. 40:34 Obesity rising in children. 46:54 Integrative doctor open to patient feedback. 49:34 Daughters' health concerns. 52:30 Where to find Noelle. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Join Revero waitlist: https://revero.com/join Linda has been thriving on a zero-carb carnivore diet since 2015, using it to reverse PCOS, amenorrhea, and anxiety, alleviate chronic pain from interstitial cystitis, and manage lipedema symptoms. A Cornell University graduate and competitive ballroom dancer, Linda is the creator of The Carnitarian Presents, offering spice blends crafted for meat lovers. As a carnivore coach, she helps others embrace meat-based living and advocates for the health and environmental benefits of a meat-based lifestyle. Instagram: www.instagram.com/thecarnitarian YouTube: www.youtube.com/@thecarnitarianlife Other social media: www.facebook.com/thecarnitarian Website: www.thecarnitarian.com Timestamps: 00:00 Trailer and introduction. 06:14 Don't like vegetables. 08:45 Fiber and electrolytes. 10:47 Lipedema. 15:02 Adding protein for blood sugar levels. 18:17 Grass-finished beef omega benefits. 21:31 Chicken and beef fat content. 25:14 Kids struggle with healthy eating at school. 27:36 Teaching kids about nutrition early and practically. 31:51 Instagram vs TikTok and YouTube users. 34:13 Influencers misrepresent carnivore diet. 37:11 Organ meats on a carnivore diet. 42:41 Interstitial cystitis symptoms. 46:09 Reducing fiber for IBS symptoms. 47:20 Carnivore diet sustainability. 50:48 Where to find Linda. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Elias Gudwis, a German philosopher and author of "Homo Carnivorus," shares his journey from veganism to a carnivorous diet. He dives into the philosophical implications of food choices and critiques common vegan arguments. The conversation explores the anthropology of human diets, suggesting our ancestors thrived on meat, and examines the links between meat consumption and cognitive evolution. Elias highlights the sustainability debates around veganism and shares insights into meat preferences in Germany, shedding light on the growing carnivore movement.

Join Revero waitlist: https://revero.com/join Rance, 31, was born and raised in Oklahoma. He's a husband, father, 6-year carnivore, and certified health coach. While he has maintained his own private practice since 2019, he's currently putting his heart and soul into serving at the Revero clinic. He has always been passionate about improving healthcare, and Revero is doing it every day. Through adopting the carnivore diet, Rance has overcome depression, anxiety, bipolar disorder, panic attacks, vertigo/fear of heights, irritable bowel disease, dry/cracking/bleeding skin, chronic fatigue, interrupted/low quality sleep, brain fog, chronic joint pain, fragile wrists/knees/neck, shortness of breath, short-term memory loss, body odor that smelled like dying tissue, frequent numbness in arms/legs (even during activity), loss of feeling in fingers/toes, and constant illnesses like colds and fevers, while also achieving a 90-pound weight loss. Instagram: https://www.instagram.com/rance.fsh/ Other social media: https://www.facebook.com/rance.fsh/ Website: https://www.fsh-coach.com/ Timestamps: 00:00 Trailer and introduction. 06:06 Carb reduction for health. 07:54 Diverse client needs. 13:12 Mental health, lifestyle, and diet. 16:06 Remote health monitoring. 17:32 Real-world feedback. 21:19 Lack of support and isolation. 25:31 Health coaching. 28:49 Women in 50s tackle lifelong conditions with guidance. 33:14 Passionate about nutrition. 34:43 Diet, sleep, stress, and activity levels. 39:03 Excited about Revero's growth. 41:10 Where to find Rance.   See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Matt McInnes Watson, a strength and conditioning coach with a background in high jump, shares his insights on the power of dynamic movement. He emphasizes the importance of plyometrics and simple, high-intensity exercises in enhancing physical resilience and longevity. Matt discusses how our reflexes can be trained through straightforward movements, the role of posture in agility, and the benefits of barefoot activities for better performance. His refreshing perspective highlights how anyone can improve their physical training by focusing on movement quality rather than complexity.

Nick's overall energy has improved, he has not gotten sick/common cols since I started. I have lost about 20-25 pounds and have gained a lot of muscle. Sleep has improved, no cravings for sugar, mental clarity. Timestamps: 00:00 Intro and trailer. 03:46 "What the Health" documentary. 08:14 Home cooking. 12:07 American food industry. 15:51 Animal cells composition. 17:06 Health-focused presidential campaign. 22:10 Quick health fixes over long-term wellness. 24:38 Cooking meals fresh. 28:10 Llama jerky. 30:45 Muscles and health awareness. 34:49 Bitcoin stronger than US dollar. 35:40 Bitcoin requires energy. 39:19 Bitcoin and tax code. 43:31 Bitcoin as currency. 45:14 Where to find Nick. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪