Dr. Shawn Baker Podcast

Jeff improves stage 4 cancer, chemo synptoms, body composition, and mental state/clarity on the carnivore diet.  Timestamps: 00:00:00 Trailer and introduction. 00:03:20 Ketogenic diet helps with health success, doctors. 00:07:18 Meat-free phase followed by health issues. 00:10:49 Oncologist shocked, new diet improves energy levels. 00:14:45 Ketones inhibit tumor growth in vitro. 00:18:29 Meeting specialists, chemo, and regrowth of liver. 00:22:06 Doctors couldn't give exact timeline for treatment. 00:25:55 Confident oncologist supports naturopathy and fasting. 00:26:28 Benefits of fasting, diet, exercise.  00:31:20 Reduced CA number but now it's high. 00:33:10 Tone down hot stuff, avoid nightshades. Mental health diagnosis after sleepless months. 00:38:02 Exciting news! Got a new puppy! 00:40:29 Support and positive attitude make a difference. 00:44:07 Returning to school, coaching sports, chemo break. 00:47:39 Almost perfectly healthy despite cancer diagnosis. 00:49:40 Let's meet in 3.5 years, you've won. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crises and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice Dr. Kolodzik uses the technology of continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health.  In his recently published book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik shares how he has helped thousands of patients lose weight, and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease, and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs. Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners. Learn more about Dr. Kolodzik and how he helps his patients lose weight, reverse disease, and improve health at www.metabolicmds.com. He can also be followed on Twitter @dr.kolo.md, on TikTok @drkolomd, and on YouTube @metabolicmds. Timestamps: 00:00:00 Trailer and introduction. 00:02:32 High carb intake, disease, strength training, insulin resistance. 00:03:39 Sugar surfing for type 2 diabetics. 00:07:27 Frustrated with current medical model. 00:11:38 Taking care of prediabetic patients, reversing their condition. 00:15:43 First-time strength training brings excitement, motivation. 00:18:59 CGM for nondiabetics. 00:21:15 Profit and behavior change. 00:23:31 Metabolic syndrome, lipids, LDL cholesterol, myopic focus. 00:27:07 Low-carb diet program. 00:31:20 Healthcare system issues. 00:35:30 GLP-1 drugs may replace statins for profit. 00:36:47 Uncertain future for new drugs, potential side effects. 00:42:04 Increasing awareness of healthier diets among doctors. 00:43:20 Nationwide metabolic health solution. 00:47:57 Where to find Dr. Kolo. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Mike reached out to Dr. Baker to share his transformative health journey over the last seven years. From childhood, he experienced chronic stomach issues and anxiety related to his condition. Despite being an active athlete in college football and rugby, his gastrointestinal problems persisted into his 30s. As a Firefighter/Paramedic, he faced challenges due to his morning routines caused by these issues. After numerous medical tests and a late diagnosis of ulcerative colitis in his late 20s, Mike turned to dietary changes for relief. Transitioning from gluten-free to paleo, then to keto, he eventually found significant improvement by following a diet inspired by a Joe Rogan podcast, focusing on red meat and eggs.  Timestamps: 00:00:00 Trailer and introduction. 00:05:26 College linebacker struggled with weight and migraines. 00:07:59 Bathroom troubles, embarrassment, doctor visits, unchanged diet. 00:10:12 Quit drinking alcohol, did Whole30, lost weight. 00:15:06 Disastrous gut reactions led to lifelong medication. 00:17:36 Same outcomes, debates, cholesterol, no statins. 00:22:02 Bringing own skillet, overcoming obstacles, stomach issues. 00:25:14 Butter, salt on fish; no soy sauce. Wife's dietary changes for hormone health. 00:26:58 Limited vegan options in department meals. 00:32:55 Carnivore and keto diets gaining popularity. 00:34:25 Fruit sugar tasted amazing, then inflammation and pain. 00:38:58 Carnivore diet for health issues. 00:42:20 High obesity rates. 00:45:21 Limited food options at wedding, ate beforehand. 00:49:41 Uphill battle, impact people. 00:52:18 Encouraging study on CCTA angiography. 00:54:12 Where to find Mike. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Chris creates recipes for the keto and specifically the carnivore diet. He has lost over 113 lbs and is still shedding more, conquered his carb addiction, and studied low-carb lifestyles and his own reactions to food extensively to heal himself, lose weight, and develop food that appeals to our social human element without ever requiring compromise on dietary needs. He's built a community of low-carb followers who enjoy varying their diet occasionally with special dishes for events like holidays or family gatherings but aim to remain low-carb/keto/carnivore. He has countless stories about individuals this has aided, including his own mother who is type 2 diabetic and is now off all insulin, leaning more towards ketovore and carnivore with the use of his recipes. His goal is to change the world one plate at a time with keto and carnivore. Timestamps: 00:00:00 Trailer and introduction, 00:02:51 Unhealthy lifestyle, 400 pounds, discovered keto. 00:07:05 Weight loss improves pain and oral health. 00:11:16 Meat, eggs, salt, minimal spices, coffee. 00:19:25 Juice fast failed, keto worked for us. 00:23:41 Creating carnivore recipes stabilizes and challenges me. 00:28:39 Better quality of life from healthy recipes. 00:35:47 Weight, health issues led to depression, apathy. 00:37:46 No doctor involvement for years, now recovered. 00:46:01 Reduced meals, less hunger, smaller portions. 00:49:53 Restriction in carnivore diet causes social difficulties. 00:56:33 Research supports benefits of alternative medical remedies. 01:01:32 Where to find Chris. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Guest Matthew Lysiak, a nationally recognized journalist and author, discusses mass shootings linked to mental illness, the conspiracy surrounding food production, and the impact of Fiat on monetary and food systems. They delve into manipulation and profit in the decline of overall health, the manipulation of the food supply, and the availability of Lysiak's book 'Fiat Food'.

Todd is 40 years old and he has been on the carnivore diet for just over 9 months.  He weighed approximately 715 to 760 lbs when he started the carnivore diet. At 14 years old, he weighed 600 lbs, and he currently weighs 470 lbs. He was confined to a chair for over 2 years. He needed oxygen 24 hours a day. He suffered from congestive heart failure, reactive airway disease, lymphedema, pre-diabetes, suicidal depression, anxiety, recurring gout, gum disease, high blood pressure, and his resting pulse was always around 100 bpm. He couldn't stand for more than 90 seconds at a time, and he had neuropathy in his feet and lower legs. His oxygen saturation had been below 88% since he was 18 years old. Now, he is completely off oxygen, and his saturation level is 96%. His resting heart rate is between 68 to 70 bpm.  Today he is completely mobile, off all medications, and almost everything has either fully healed or is 99% healed. The carnivore diet literally saved his life, and he now sees a hopeful future. Timestamps: 00:00:00 Trailer and introduction. 00:02:08 Growth, struggles, and health issues in childhood. 00:06:21 Breathing issues led to suggested gastric bypass. 00:09:41 Discovering sous vide cooking transformed my meals. 00:11:34 Lost weight by eating very little. 00:16:32 Stopped drinking soda, lost weight, breathed better. 00:21:45 Weight gain, struggles with keto, 40-day water fast. 00:26:14 Oxygen changed life; stuck in chair. 00:29:06 Health worsened.  00:33:42 Resolved cravings with electrolyte-infused sparkling lemonade. 00:36:59 Weight loss journey from 647 pounds. 00:40:19 Surgeries, psychologists, nutritionist, ketogenic diet, low testosterone, blood panel. 00:43:15 Improved mobility, reduced medication intake, weight loss. 00:46:44 First service call in 5 years. Still working from home. 00:48:18 Nervous woman loses weight, promotes carnivore diet. 00:57:13 Where to find Todd. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Jason is a Vonuan Voluntaryist. He spends most of his time trying to subvert coercion, supporting alternative currencies, and commercing with small agorist businesses. He is highly focused on the second-hand economy.  Jason was a co-star of a 6 part docuseries called "The Anarchists" on HBO. The Anarchists was filmed over 6 years in Acapulco surrounding the annual event called Anarchapulco.  Jason is also a leisure specialist & a co-writer for a TV script. He spends a lot of time trying to find shortcuts to work & daily activities and he is a huge proponent of hammock napping.  Timestamps: 00:00:00 Trailer and introduction. 00:01:55 Background. 00:05:42 Activists seek freedom, defy government control. 00:09:40 Snowball effect leads to personal transformation and healing. 00:14:15 Digestion issues, kidney pain, but bullet resistant. 00:19:40 Acapulco has divided cartels but remains safe. 00:25:44 Anarchists debate vegan vs. carnivore diets. 00:29:37 Differences in living in a popular tourist spot. 00:34:34 Role in documentary. 00:37:40 Situation at US border. 00:39:55 Loose immigration policies in Mexico. 00:44:19 Corruption. 00:49:31 Freedom in Mexico. 00:56:37 Where to find Jason. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Since he was a child, Sean struggled with anemia of chronic inflammation and mixed connective tissue disease. His symptoms became worse when he was in college, and after visiting a rheumatologist, he was put on hydroxychloroquine for immunosuppression. In 2019, he was working on a gut microbiome research project at the University of Arizona. During that time, an undergraduate student mentioned to him how an all-beef diet may be of benefit to autoimmune disease.  Having been thoroughly indoctrinated into medical culture, he was firmly in the grasp of a pescatarian lifestyle. He would eat fruit, corn chips, vegetables, and hummus daily, with an occasional can of sardines. His hemoglobin was steadily dropping along with his exercise tolerance, he was experiencing worsening joint pain, and began having simple partial seizures. A rheumatologist then recommended starting stronger immunosuppressive therapy such as azathioprine.  That's when he remembered what the student had told him and he found the work of Dr. Shawn Baker and Paul Saladino. In 2020, very shortly after he started the strict carnivorous diet, strictly red meat and butter, he experienced nothing short of a miraculous resolution of his symptoms. Joint pain abated, normocytic anemia resolved within several months for the first time in his life, and seizure activity resolved. As he became more interested in the work of Paul Saladino, he began touting the dangers of long-term ketosis and the benefits of fruit and honey. Regrettably, he followed this advice over the course of the next 2 years.  Although his autoimmune disease did not return, his seizures became more frequent and eventually more severe, requiring him to start taking Keppra, an antiepileptic medication. He didn't think that the cause could be his copious consumption of sugary fruits and massive amounts of honey. He then began to read criticisms of this strategy and, honestly, his respect for Dr. Saladino deteriorated with his incessant promotion of dubious organ pills. Since this past winter, he's been consistently in ketosis, eating zero carbohydrates, with commensurate steady improvement in the temporal lobe epilepsy.  Recent publications such as 'Brain Energy' by Dr. Chris Palmer have highlighted to him how important brain metabolism is for neurological conditions. He hopes that no one else makes the same mistake and reaps all the incredible benefits of long-term ketosis through a carnivorous diet. Read Sean's story: https://carnivore.diet/sean-manages-joint-pain-and-seizures-on-a-carnivore-diet/ Find Sean:  Instagram: @murph314159 Twitter: @drseanmurphy  Timestamps: 00:00:00 Trailer and introduction. 00:03:10 Athlete turned researcher investigates diet for illness. 00:07:34 Promote low carb diet, addiction not recognized. 00:09:39 ER care expensive, people avoid, some frequent flyers. 00:14:16 Doctors' influence on coworkers' diets acknowledged. 00:17:35 Gaining muscle with plant-based diet, neurological issues. 00:21:28 "Don't focus on putting statins in water." 00:23:58 Fortunate owners of small independent hospital. 00:28:41 Carb addiction led to seizure; friend saved. 00:32:06 COVID exacerbates infections, including in children - Summary. 00:34:32 Rib eye steak as an appetite suppressant. 00:36:57 Optimistic about success, not interested in profit. 00:39:36 He's a great guy who questioned nutrition. 00:43:11 Medicine increasingly corporatized. 00:46:52 Hospital disregards insulin protocol, promotes unhealthy food. 00:49:30 Where to find Sean.   See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Thanos is a Greek medical doctor, who specialized in internal medicine and was trained in Germany, with additional expertise in subspecialties like infectious diseases and medical nutrition. After meeting Dr. Shawn Baker at a keto gathering and being encouraged to participate in a podcast, he shared his personal health journey of adopting a nearly 98% carnivore diet over the last four years, through which he combated his chronic diseases, including obesity, fatty liver, arterial hypertension, hyperuricemia, eczema, and alopecia areata. Even his periocular vitiligo, present since childhood, nearly vanished.  Witnessing his own remarkable health transformation and recognizing the supportive scientific literature, he began applying similar lifestyle modifications to his patients, repeatedly observing the reversal of chronic conditions, such as sleep apnea and arterial hypertension. Even patients suffering from chronic obstructive pulmonary disease (COPD) demonstrated clear improvements under his guidance. Almost all patients who were willing to alter their eating habits experienced health improvements.  Currently, he is launching his private practice in Athens, Greece, incorporating a Lifestyle Medicine Network that not only includes physicians from various specialties but also nutritionists, physiotherapists, and coaches. The aim is to provide comprehensive care to patients in Athens and, gradually, in other locations as well. Timestamps: 00:00:00 Trailer and introduction. 00:02:30 Many shifts in different medical units; experienced doctor. 00:04:13 Multiple autoimmune diseases, tried various treatments, found keto diet. 00:08:08 Contradiction in Mediterranean diet portrayal questioned. 00:10:45 Mediterranean diet varies; includes many countries. Research supports its benefits. 00:15:25 Lifestyle modifications key in medical practice network. 00:16:47 Low carb approach for metabolic disorders.  00:21:08 Carnivore diet: best for us, not extreme. 00:24:19 Ancient Egypt had different diets than Greeks. 00:27:15 Limited physicians in Greece for carnivore/low carb.  00:30:42 Build community to discuss managing diabetes and related issues. 00:35:50 Open discussion on health, positive feedback for doctor. 00:39:16 Support, do good, don't be complicit. 00:40:04 Taking risks against vested interests, promoting change. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Tony, a PE teacher and coach, navigated a personal struggle with weight and health from a young age, experimenting with various diets, including a notable stint with veganism. His discovery of the carnivore diet in 2020 marked a turn, alleviating his health issues and supercharging his energy. This dietary shift, paired with intensive kettlebell training, propelled him to complete the grueling Ironman event, solidifying his belief in the carnivore lifestyle. Now, Tony, as a fervent advocate and coach, shares his transformative journey from weight struggles to athletic triumph, aiming to inspire and empower others toward their own health and wellness goals through the carnivore diet. Read Tony's story: https://carnivore.diet/tony-resolved-blepharitis-on-a-carnivore-diet/ Timestamps: 00:00:00 Trailer and introduction. 00:02:57 Independent fitness journey, wrestling, food struggles 00:05:31 Boxes, tortillas, salads, bloating, hair loss, blepharitis. 00:07:52 Changed diet, loved carnivore, better relationship with food. 00:13:09 Minimal food consumed during 15-hour race. 00:14:41 Family skeptical of veganism, tried plant-based. 00:19:02 Keto and carnivore diets helped with flares. 00:22:38 Enjoyment in food, practice, discipline, mindset change. 00:24:28 Creative ways to save money on food. 00:27:53 Fat intake impacts digestion and personal preferences. 00:29:56 Big weight gain hindered my confidence, happiness. 00:34:36 Funny attempt at the Turkish get up challenge. 00:39:15 Finished Ironman, feeling great, pushed to go. 00:41:42 Preference for different textures in meat and eggs for convenience. 00:42:53 Social media account focuses on primal nutrition. 00:46:20 Gratitude for sharing and spreading the message. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪