Dr. Shawn Baker Podcast

Greg is an expert in pastured pigs and poultry and on-farm USDA inspected processing plants and testified at House Judiciary in June on Meat Regulatory Reform and Antitrust.  He sheds light on the fragile supply chain in the pork industry, a topic that has gained significant attention during the COVID-19 pandemic. Greg, a prominent figure in the agricultural sector, shares his firsthand experience dealing with the challenges and economic impact of industrialized farming on rural America. As a large-scale pasture poultry producer and member of the national advisory panel for meat and poultry inspection, Greg advocates for independent small businesses in agriculture and delves into the obstacles faced by small meat producers in obtaining USDA inspection and market access. He emphasizes the benefits of supporting local farmers, the importance of regenerative agriculture, and the pressing need for antitrust enforcement in the meat industry. Greg's insight and expertise provide valuable insights into the current state of the food supply chain and its implications for consumers, animal welfare, the environment, and rural communities.  Timestamps: 00:00 Trailer and introduction. 02:22 Greg Gunthorpe: farmer and processing plant owner. 05:21 Concerns about Primex and industrial meat production. 08:42 Limited direct-to-consumer; need larger market. Limited sales, high prices. Opportunity to scale regenerative agriculture. 12:54 Truthful labels needed for fair competition. Regulatory reform necessary for small producers. 16:18 Ranches struggle, beef consumption declines. 18:01 Pork industry pays for misleading advertising. 23:12 Few independent commodity hog farmers remain due to COVID-19. 27:45 Packard Stockyards Act, USDA, concentration issues. 30:26 Lack of independence hinders innovation in industries. 32:37 Capitalism, psychology, oligopolies, monopolies, regional market concentration, opportunities, choices, independence. 37:27 Rise in niche pork producers, direct sales. Busy farm life, labor challenges, value-added products. 41:26 African swine fever threatens global pork supply. 45:22 Poor production, risky ingredients, and food safety. 48:08 Getting market access for USDA-inspected meat is difficult, so look for specific certifications or know your farmer to find quality pork. 53:19 Chef Rick Bayless uses our products at O'Hare Airport and Disney restaurants. Seek out chefs supporting farmers and regeneration. 54:31 Frontera: Successful Mexican restaurant chain with renowned chef. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Diane, at the age of 78 and a half, hails from Jersey City, New Jersey, where she grew up as an only child. She lived most of her adult life in Jersey before moving to Northeast Pennsylvania. In this serene setting, she leads a fulfilling life on a semi-homestead, cultivating her garden and caring for her chickens. Her companions include her Great Dane, Lola, and a variety of other pets. In her personal life, Diane celebrates a remarkable 50-year marriage with her husband Richard, and together they raised five children. She is a cherished grandmother to seven grandchildren and a great-grandmother to two. Professionally, Diane devoted her career to nursing, serving in diverse roles including wound care, renal/dialysis, and geriatric care. Prior to her retirement, she worked as a nurse practitioner, providing psychiatric care to male inmates at the Pennsylvania State Department of Corrections. Diane's life has been marked by a struggle with what is now known as Binge Eating Disorder, a condition she describes as "food addiction." This disorder led to significant weight fluctuations, with her weight varying by 50 to 100 pounds over several years. She found partial success in weight management through her involvement in 12-step programs addressing food addiction, though she continued to experience bouts of uncontrolled food binges. Despite these challenges, Diane's health was largely uneventful until her later years. In 2017, she was diagnosed and treated for colon cancer, undergoing surgeries, chemotherapy, and radiation. It was during this period that she adopted a keto diet, eventually transitioning to a carnivore diet in January 2020. This dietary shift resulted in an 80-pound weight loss and enabled her to maintain a consistent weight for almost three years, a new achievement in her life. Diane also faced additional health issues, including a second battle with cancer in her lung in 2022 and a significant cardiac procedure to replace an aortic valve. She has successfully recovered from these health challenges and now relishes her retirement, energetically managing her homestead. Diane has a history of depression and anxiety dating back to early adolescence. She was previously treated with various SSRIs and medications but has since ceased using psychiatric drugs. Currently, she enjoys a more stable mood than in the past. Timestamps: 00:00 Trailer and introduction. 02:48 Childhood food addiction led to weight problems. 05:58 Eating disorders and addiction, recent battle with colon cancer and treatment. 10:00 Two surgeries, chemo, radiation, keto, recovery. 13:25 Lung surgery caused neuropathy, essential oil helped. 17:20 Carnivore lifestyle eliminates addiction and anxiety. 21:33 Colon cancer: surgery successful, no recurrence. 24:14 Humans don't need colons for nutrition. 27:37 Carnivore diet: simple, easy, suits laziness. 30:58 Vigor and exercise key to healthy aging. 33:19 Expressive aphasia, COVID pneumonia, brain improvement. 38:17 Enjoying morning coffee without dairy or sugar. 42:01 Favorite rant, regretful about past choices. 44:07 Healthcare broken, Rivero offers alternative solution. 50:18 Support during challenging times, lonely road, indulging in desserts, outlook on life, future plans, having fun. 52:17 Gave up control and stress for peace. 54:17 Hens bring joy and benefits to us. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Antoine, a psychologist and host of a podcast, shares his personal experience with the carnivore diet. He felt invincible and experienced improvements in sleep, energy, and athletic performance. Antoine believes that nutrition plays a significant role in mental health and is interested in exploring the impact of diet on his clients. He also discusses the challenges of convincing people to change their diet and the potential benefits of a carnivore diet for neuroatypical individuals. Antoine is based in Belgium and is passionate about helping others improve their health and well-being. Timestamps: 00:00:00 Trailer and intro. 00:02:15 Introduction to Antoine's background and profession 00:06:17 Explanation of hypersensitive people and their struggles 00:08:47 Hypersensitive people often experience distress and illness 00:11:00 Antoine's work helps hypersensitive individuals understand their identity 00:11:42 Psychological standpoint on the importance of understanding one's difference 00:12:30 Stress as a driver of physical manifestations and disease 00:12:53 Antoine's interest and involvement in applying nutrition to his work 00:13:00 Antoine's limited application of nutrition due to not being a doctor 00:13:00 Antoine's interest in learning more about nutrition and applying it 00:12:53 Antoine expresses interest in the benefits of diet changes. 00:13:47 Antoine believes diet has a huge impact on mental health. 00:14:43 Antoine shares his personal experience with a carnivore diet. 00:15:36 Antoine has been on a carnivore-based diet for 10 months. 00:16:51 Antoine is in the best shape of his life. 00:17:25 Shawn discusses the therapeutic use of the carnivore diet. 00:18:09 Antoine experienced leg cramps and poor sleep on carnivore diet. 00:19:00 Antoine added some carbs to his diet for better performance. 00:19:47 Shawn explains the need to adjust the diet as needed. 00:20:17 Antoine tried carnivore diet out of curiosity and for improvement. 00:25:26 Antoine talks about the benefits of a carnivore diet. 00:26:00 Shawn discusses the endurance benefits of carnivore diet. 00:26:31 Antoine explains how his experiment convinced him of the diet's impact. 00:27:15 Shawn asks about challenges of following carnivore diet in France and Belgium. 00:28:00 Antoine shares his weight and body composition on the diet. 00:29:00 Shawn asks about the impact of the diet on people around Antoine. 00:30:00 Antoine discusses how some people are inspired while others are surprised. 00:31:00 Shawn asks about Antoine's plans to use the diet in his practice. 00:32:00 Antoine explains the challenges of convincing patients to change their diet. 00:33:00 Shawn asks if Antoine assesses his patients' current diets. 00:37:06 Shawn discusses the possibility of his book being translated into French. 00:39:00 Antoine describes the climate in Belgium and the prevalence of vegans. 00:41:00 Shawn asks about Belgium's response to climate change policies. 00:43:00 Antoine discusses the link between physical and psychological health. 00:45:00 Shawn asks about different dietary strategies within the carnivore diet. 00:46:00 Antoine shares his preference for a higher protein, moderate fat, and some carb approach. 00:48:00 Antoine mentions different profiles on the carnivore spectrum and his girlfriend's experience. 00:48:56 Shawn asks about improvements in Antoine's girlfriend's health. 00:48:56 Antoine talks about the aesthetic improvements of carnivore diet. 00:49:42 Antoine mentions appetite regulation and weight loss benefits. 00:50:31 Shawn asks about the impact of carnivore diet on athletic performance. 00:51:00 Antoine discusses his and his girlfriend's involvement in sports. 00:51:40 Antoine confirms that carnivore diet has helped his girlfriend's performance. 00:51:52 Antoine explains his work as a psychologist and his podcast. 00:52:38 Antoine shares his website and podcast details. 00:53:35 Antoine talks about a patient's successful transition from vegan to carnivore. 00:54:02 Where to find Antoine. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Ian Billinghurst is a Veterinary Surgeon with expertise in Education, Agricultural Science, and Traditional Chinese Medicine, particularly Acupuncture. Widely known as the "father of raw feeding," Dr. Billinghurst introduced the concept in his pioneering 1993 book, "Give Your Dog a Bone," which ignited the raw feeding movement. He delved deeper into the nutritional causes of orthopedic diseases in young dogs with his 1998 book, "Grow Your Pups with Bones," which has since become the go-to guide for dog breeders on raw feeding. In 2001, he presented the "Biologically Appropriate RAW Food" (BARF) paradigm in "The BARF Diet," promoting it as the gold standard for companion animal nutrition. Taking his philosophy a step further, in 2005, he started producing BARF on a commercial scale.  In 2016, Dr. Billinghurst explored the connection between nutrition and cancer in "Pointing the Bone at Cancer," emphasizing the potential of metabolic solutions, including ketosis, to target cancer's vulnerabilities. By early 2022, he joined "Gussy’s Gut," a U.S.-based company producing fermented superfoods to bolster the intestinal microbiome, as a senior advisor. Throughout his career, Dr. Billinghurst has offered consultations on evolutionary nutrition for both individuals and commercial enterprises. Timestamps: 00:00:00 Trailer and introduction. 00:03:27 Unknown dogs and their carnivorous diet. 00:06:42 Processed pet food causes health problems. 00:10:33 Evolution of dog food business from biscuits. 00:14:07 Veterinary profession promotes processed pet food. 00:18:04 Dogs prefer protein and less carbohydrates. 00:22:33 Ketogenic diet: Important tool for brain cancer. 00:23:26 Ketogenic diet for dogs linked to early death. 00:27:16 Fermented, balanced dog diet with prebiotics. 00:31:02 Cats: carnivores; dogs: scavengers; different dietary needs. 00:33:33 Dogs fight for bones, they need them. 00:39:48 Dogs hunt, eat chicken, stay energized all day. 00:43:41 Kibble-fed, spayed/neutered pets may have hormonal issues. 00:45:55 Dogs fed raw food mimic wild eating. 00:49:13 Owner's dog dies after eating chicken wings. 00:52:01 Vets scare owners and remove bones unnecessarily. 00:56:28 Varied diet with different colored poo. 00:58:49 Commercial raw feeding program registration. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Jeffrey was 16/17 when he first began experiencing symptoms of pain. In his junior year of high school, he found himself lagging behind his peers physically. What began as mere soreness soon escalated, making it difficult for him to attend classes. At times, he found himself stranded on the stairs. He consulted a wide range of specialists, including chiropractors, orthopedic surgeons, and physical therapists, among others. They offered various diagnoses: some attributed it to his weight, others to his stretching habits, lack of strength, or even his diet. Jeffrey underwent numerous treatments; he was adjusted, pulled at, poked, sampled, and by some, he felt disregarded. From bed rest and ibuprofen to cortisol injections in his spine, he tried it all, but nothing alleviated his pain. His condition led to weight gain, increased stiffness, and constant discomfort. Eventually, he was diagnosed with ankylosing spondylitis. After hearing Dr. Shawn Baker on JRE, and with guidance from his rheumatologist and naturopath, Jeffrey decided to try the carnivore diet. Now in his 30s, he feels more physically able than he did in his early 20s and no longer relies on medication for pain management. Timestamps: 00:00:00 Trailer and introduction. 00:03:55 Doctors' recommendations didn't help; condition worsened. 00:07:53 Tried everything, need rheumatologist for solution. 00:10:54 Explored alternatives, settled on diet change. 00:13:11 Expensive drugs, injections, meeting with atropath. 00:18:56 Wonderful congratulations on reversing disease with carnivore diet. 00:23:55 Carnivore diet cures skin issues, works well. 00:29:15 Symptoms minimal, social challenges decreased, positive experience. 00:30:09 Promoting, incorporating, and improving lives with Keto. 00:36:16 Knowing the source more important than organic. 00:38:43 Save money by buying and cooking steak. 00:43:35 Experimented with animal-based foods, no progress made. 00:44:55 Skin dehydration solved by reduced steak intake. 00:48:35 Accused of faking illness, seek positive support. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

In just 20 months, Lindy underwent an extreme weight loss transformation, shedding over 450 lbs. She successfully reversed her type 2 diabetes and saw significant improvements in her lymphedema and lipedema symptoms. Migraines, once a regular affliction for Lindy, are now a thing of the past. She has also triumphed over sleep apnea, a condition that once required nightly assistance. From once being housebound due to mobility and balance concerns, Lindy now embraces an active lifestyle. Passionate about her mission, she's eager to connect with like-minded professionals in the health, wellness, and personal growth sectors. Timestamps: 00:00:00 Trailer and introduction. 00:05:53 Remote work, struggling, health concerns, fear. 00:07:21 Carnival diet transformed my life and health. 00:10:21 Restriction difficult, noise in head, craving bad. 00:13:42 Octifast Shakes to shrnk liver for surgery. 00:17:01 Australia's red meat consumption and mental health. 00:21:39 Importance of self-love despite body size. 00:25:01 Weight gain during COVID, assumed 800 lbs. 00:28:14 Regained life, happy, judged by extended family. 00:30:21 Improved health after trying Carnival; doctor skeptical. 00:34:43 Long wait for surgeon, lost job. Doubtful about surgery now. 00:36:37 Lost weight, better mental health, improved skin. 00:40:48 Todd's interview. https://youtu.be/1GR6WRFK434  00:42:09 Scarce red meat leads to processed vegan diets. 00:47:34 Hopeless, desperate, lost job, AI takeover, resilience 00:49:13 Encouraging others to try awesome, beneficial possibilities. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Robert is a digitally fluent finance and operations executive (CEO/CFO/COO/CIO) with broad spectrum leadership experience across the enterprise tech, consumer tech, corporate finance, international M&A, tax strategy, wealth management, Bitcoin, and cryptoasset domains. Robert holds a Bachelors of Science in Accounting and Finance and a Master’s Degree in Accounting from the University of Tennessee Haslam College of Business. His mission in life is to maximize freedom for humanity. Asking yourself that all-important question "What is Money?" is the rabbit which will lead you down the proverbial rabbit hole of new inquiries, perspectives on socioeconomic reality, and worldview-shattering revelations. Undoubtedly, it is the single most significant question we can ask ourselves in a world drowning in deception. By engaging in deep conversations with a diversity of deep thinkers from all walks of life, we will doggedly pursue this "rabbit" in our relentless hunt for truth. Robert Breedlove is a freedom maximalist, ex-hedge fund manager, and philosopher in the Bitcoin space. To him, Bitcoin is fundamentally a humanitarian movement exposing the greatest con in human history: central banking. By learning about the connection between honest money, entrepreneurship, and civilization, we are renewing hope for the future of humanity. To this end, Robert's mission is to restore freedom, truth, and virtue in our world by tenaciously asking the question: "What is Money?" Timestamps: 00:00:00 Trailer and introduction. 00:02:40 Bitcoin enlightenment. Central banking monopoly. Historical currency manipulation. 00:10:00 Central banks gain absolute power, depreciate currency. 00:14:59 Business issues liabilities for gold; Nixon shock during WWII. 00:17:27 US printing dollars, deficit privilege, gold redemption. Nixon shock. 00:24:15 US dollar: zeros added, inflation burdened, inequality. 00:30:09 Bitcoin preservation as superior money technology. 00:34:56 Bitcoin: the Internet of economic value. 00:40:38 Bitcoin's circular dynamic incentivizes distribution, spending. 00:43:25 Accumulating Bitcoin as a long-term savings. 00:51:27 Unavoidable normality, central banks buy Bitcoin. 00:54:18 Bitcoin undermines the power of the government. 01:00:31 Bitcoin: Immutable property, preserving liberty and life. 01:03:53 Concerns about access to money and food. 01:10:09 Freedom gained by trading stocks, outperforming others. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Derrick Castro, a seasoned periodontist with 24 years of experience, brings an unrivaled depth of knowledge and skill to the field of dentistry. Earning his degree from the reputable University of Iowa and receiving specialized training at George Washington University and Bethesda Medical Center, he possesses a distinguished academic foundation. His commitment to service is evident from his 15-year tenure as a dentist and periodontist in the U.S. Navy, a journey made possible by a U.S. Navy scholarship that covered his dental education and specialty training. For the past decade, Dr. Castro has been dedicated to providing exceptional dental care to patients in Chico and Redding, California, through his solo practice.  Timestamps: 00:00:00 Trailer and introduction. 00:05:12 Peterson's diet change cured his disease. 00:08:35 Excess fluoride in water prevents tooth decay. 00:11:14 Fluoride and calcium repair tooth decay. 00:13:00 Frequent snacking leads to tooth decay. 00:17:16 Long-term habits cause cavities, especially in kids. 00:19:28 I'll take over 2 days, fatigued, family history. 00:23:54 Internet led to surprising transformation for woman with skin condition. 00:26:03 Impressive results using a new treatment. 00:31:49 Prevention via diet to resolve periodontal disease. 00:35:20 Fluoride, diet, glycemic index, bacteria, sugar. 00:38:32 Cholesterol's role in immune system: uncertain. 00:41:38 Military partner, LDS guy, advocates carnivore diet. 00:44:02 Carnivore advocate discovers success with autoimmune diseases. 00:48:49 Evidence of positive outcomes with diet. 00:49:49 Hard-to-deny results. 00:52:42 Where to find Derrick. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Tucker Goodrich is a seasoned executive in the finance sector, responsible for creating, overseeing, and troubleshooting intricate systems in areas with high levels of risk. He is knowledgeable in risk assessment, system oversight, and digital security. Facing personal health challenges and finding the prescribed medical remedies ineffective in treating the root causes, he decided to use his analytical skills to delve deep into his own health concerns.  He has since concentrated on understanding the dietary and environmental factors that contribute to chronic illnesses, with a special focus on carbs, wheat, and different types of fats. His aim is to shed light on the reasons behind the surge in diet-related chronic diseases. Tucker is present on Twitter under the handle @tuckergoodrich and runs a blog named Yelling Stop. He also hosts a podcast and YouTube channel, offers expert advice to the nutrition startups Zero Acre Farms and Nutrita, and has been featured on various podcast shows. Timestamps: 00:00:00 Trailer and introduction. 00:02:36 Self-taught computer scientist built top systems. 00:03:24 Cured own health issues through research. 00:09:19 Limited data on no seed oil diet. 00:10:03 Problem with epidemiology. 00:13:08 Heart attacks leave permanent scarring, leading to diagnosis. 00:16:44 Obesity today is no longer rare. 00:20:46 Varying fat content affects obesity, not others. 00:24:39 FDA approved treatment without human RCT. 00:28:27 1 meal causes insulin resistance, heart disease. 00:29:37 CDL LDL stimulates foam cells; oxidation of linoleic acid causes change. 00:34:07 Soybean oil may have negative health effects. 00:36:37 Diet changes improve migraines and fatty liver. 00:41:32 Comments suggest test for serum fat levels; linoleic acid debate for TPN. 00:45:58 Lowered risk dramatically, chronic conditions gone, weight stable. 00:49:49 Reduce seed oil consumption; choose antioxidants wisely. 00:51:21 Vitamin E and ketogenic diet benefits summarized. 00:54:42 Where to find Tucker. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Becky healed herself with a high-fat, animal-based/whole foods, intuitive, circadian aligned approach. After giving birth to three children, she found that her body didn't bounce back the way it had in her younger years. She struggled with stubborn excess weight and hormonal challenges due to a hysterectomy at 30. Becky then faced even more emotional challenges, poor gut health, cardiac issues, asthma, pre-diabetes, and thyroid/autoimmune Hashimoto, which led to further weight gain. As a result, she found herself needing to rely on seven different medications. She also underwent genetic testing which revealed a high likelihood of developing other chronic diseases. Becky knew she needed to take charge and heal herself rather than merely treating symptoms with medications, and she believed there was no better time than the present. She tried many commercial diet plans, but they yielded no results and left her feeling tired and hungry, still weighing over 200 pounds. However, for the first time in her life, Becky found freedom from dieting, food stress, and emotional challenges. She began to see the benefits of healing through an aligned, animal-based holistic approach. Timestamps: 00:00:00 Trailer and introduction 00:02:43 Family health history of diabetes, cholesterol, heart conditions.  00:04:43 Transition to carnivore diet, initial success. 00:07:40 Higher fat for prediabetes; diet history. 00:11:28 Find food that keeps you satisfied. Shift fat ratios, try different fats. 00:14:45 Blue blockers and sun. 00:19:30 Master class tiers fat fasting levels. 00:22:45 Carnivore diet: temporary or lifelong change? 00:26:01 Importance of movement, sleep, and digestion in lifestyle. 00:28:01 Ketone supplements and beneficial supplements discussed. 00:32:09 Variation of protein and fat, refeed days. 00:35:19 Rehab, adjusting schedule to accommodate family and fat intake. 00:37:58 Seasonal gardening: lettuce, cucumbers, beans, zucchini, squash 00:41:30 Alternative insurance sharing with at-home monitoring. 00:45:51 Carnivore diet grows despite skepticism, pioneers thankful. 00:47:21 Where to find Becky. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪