Dr. Shawn Baker Podcast

Join Shawn and friends this spring for an all-inclusive intimate cabin retreat in the beautiful Smokey Mountains of Tennessee. Two dates to choose from. Use code CARNIVOREDIET to get your discount. Go to https://wired4healing.com/retreats/ to sign up before tickets run out! Timestamps: 00:00 Introductions. 05:29 Scott, former fitness business owner, finds new interest in carnivore. 07:03 Educational farm tour, focus on wellness and fun. 12:53 Health professionals and fitness instructors. 15:38 Carnivore diet healing properties. 17:16 Carnivore diet research. 21:19 A high-fat diet for diabetics. 24:50 Not all carbs are harmful, but some are. 28:14 People's health and exercise routines are individual. 31:26 Deprescribing medications. 34:42 Community connection. 38:56 Carnivore diet health benefits. 40:54 How to visit. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jason's journey with health issues began in his teens, when he started experiencing allergies, high fever, and asthma. This continued for years, and in his early twenties, he was diagnosed with chronic fatigue. Doctors performed numerous tests, including brain scans and internal cameras, but struggled to determine the cause of his health issues. Despite these challenges, Jason persevered and continued to search for answers. Find Jason: https://www.youtube.com/channel/UCLgadbuE_E2aMzUUu0twgUg Timestamps: 00:00 Trailer. 00:46 Introduction. 05:48 Allergy symptoms and diet. 08:32 Struggling with chronic fatigue and allergies. 11:20 Ex-wife studied naturopathy, suggested foods made sickness worse. 14:38 Cut diet, problem with hands, brainwashed belief. 16:56 Started with beef and lamb, added chicken. 20:07 Struggles with new friends, family loss, health. 22:17 Suffering fatigue, diagnosed with mast cell activation. 26:52 Sugar addiction is real and challenging to overcome. 28:34 Injury and illness cause stress and vulnerability. 30:49 Meat's health benefits, pressure to reduce consumption. 35:14 Relief from chronic pain feels like a miracle. 36:18 Acceptance of protein-centric diet over plant-based. 39:37 Australians show racism towards Aborigines in studies. 41:24 Western diet causing health issues in aboriginals. 44:54 Encouraging sharing of information, inspiring others. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author. At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement, focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health. Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator. Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being. Timestamps: 00:00 Trailer and introduction. 01:00 Obesity is just one symptom of unhealthiness. 04:04 Obesity and muscle mass impact longevity. 09:38 Skeletal muscle mass and strength correlation reasoning. 13:43 Maintaining strength and vitality through aging and diet. 14:33 People are living longer and staying functional. 18:34 Hormonal changes at 30 affect fitness levels. 22:33 Exercise for health, no need for elite level. 24:56 How much protein per kg? 27:34 Essential amino acids are crucial for building. 32:13 MTor crucial for muscle health, protein restriction unnecessary. 36:20 Strength continuum, volume, metabolic adaptations, blending measurements. 38:59 Intense training makes you insulin sensitive. 43:18 Omega 3 may affect muscle differently by gender. 45:54 Physicians have different opinions on training and menstruation. 49:13 Rethink nutritional strategies for aging individuals. Hormone replacement. 52:16 Balanced diet with moderate protein and carbs. 53:55 Where to find Gabrielle. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Ronda Rousey and Travis Browne are former UFC athletes turned 1st generation ranchers, producing some of the best regeneratively ranched Fullblood and American Wagyu along with pasture-raised poultry. They started Browsey Acres with the thought of knowing where our food comes from. Travis is a husband, father, former UFC heavyweight contender, active bow hunter, and rancher. Ronda is a wife, mother, former UFC and WWE champion, and rancher. IG and Facebook: @BrowseyAcres @RondaRousey @TravisBrownemma Twitter: @browseyacres YouTube: https://youtube.com/@BrowseyAcres?si=jcnAW-ufyLfSWThx Website: WWW.BrowseyAcres.com Timestamps: 00:00 Trailer and introduction. 10:03 Chickens improve soil, create nutrient-rich environment. 12:11 Regenerative farming for biodiversity and soil. 17:51 Struggle with bulimia, unhealthy relationship with food, veganism. 22:01 Responsible ownership, moral compass, regenerative ranch. 25:39 Desire for healthy, delicious meat leads innovation. 26:48 Moderate alcohol consumption may benefit from saturated fats. 30:49 Love football, teamwork, individuality, can't force it. 32:44 Jiujitsu. 39:12 Ronda as a young prodigy. 38:54 Training and boxing. 45:27 Grappling style. 47:21 Ronda became fierce fighter after knee injury. 48:16 Adapting to new throws and fighting system. 52:47 Making ranching cool again. 57:41 Sustainable agriculture in Hawaii and United States. 58:37 Reviving ranching, teaching kids through hands-on experience. 01:05:18 Favoring certain Wagyu types for breeding. 01:09:40 Quality meat takes longer, may be pricey. 01:17:08 Better quality ground beef equals better taste. 01:20:17 Where to find Ronda and Travis. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Monika shares her remarkable journey from dealing with digestive issues due to a pasta-heavy diet in Italy and Greece to finding a dietary approach that aligns with her individual needs. After struggling with an unhealthy lifestyle in New York, Monika turned to Chinese medicine for guidance, only to discover that a carnivorous diet was the key to her well-being. She discusses her experiences living in Miami, her creative work as an artist, and the impact of her meat-based diet on her health and creativity. Monika's insights on listening to her body's signals, finding balance, and prioritizing her well-being make for an engaging and enlightening conversation. Join us as we delve into Monika's unique journey and her perspectives on health, food, culture, and the Bitcoin community. Website: Studioofendlessideas.com Twitter: @MonikaBravo Instagram and nostr: @monikaco Timestamps: 00:00 Trailer and introduction. 05:31 Nutrition journey, healthy life, butcher meat stealing. 08:53 Chinese medicine balances energy, time, and food. 12:50 Eating meat change, feeling sluggish, trying to fit in. 15:08 Seeking direct farm food, embracing farmer's markets. 16:40 Resolute in maintaining healthy, nutrient-rich lifestyle. 22:29 Reconnecting with body, joy of childhood cravings. 24:27 Prefers simple food, enjoys bone marrow soup. 29:13 Reflect on relationship with self through eating habits. 31:00 Trusting my body, teaching, and busy schedule. 35:02 Busy friends, healthy carnivores, enjoying grilling together. 39:08 Intense connection to cow's blood, craving morcilla. 39:47 Enjoyed Italian and art, avoided meat dishes. 43:30 Bitcoin offers freedom, accountability, and sovereignty. 47:48 Avoid most spices, use certain for health. 49:35 Where to find Monika. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms. Timestamps: 00:00 Trailer and introduction. 06:13 Emotional eating is complex, tied to emotions. 07:09 Emotional eating: response to stress and emotions. 11:06 Sean, correct. 5-step food freedom system. 16:01 Recognize triggers, acknowledge, let go, seek help. 17:15 Struggling with weight, self-worth, and love. 23:16 Childhood overweight often linked to emotional eating. 25:31 Eating unhealthy foods affects our brain chemistry. 27:46 Sugar often a gateway drug for addictions. 31:58 Emulate qualities of admired people for self-improvement. 34:02 Mindset, habits and work ensure safety. Plan B for rare, stressful situations. 38:33 Pause, breathe, and find non-food comfort. 42:16 Include healthy fats in diet for absorption. 45:38 Rising obesity and health issues in America. 49:59 Childhood beliefs shape adulthood, leading to issues. 51:46 Active on multiple social media, offering wellness programs. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Marco grew up in New England, where his father's green thumb and his mother's exceptional skills in the kitchen guided him toward a lifelong love affair with food. His parents' dedication to a self-sustainable homestead was a response to the manipulation of human health in commercial food systems and the lack of nutrition in the American standard diet that continues to plague society. He earned his associate's degree in culinary arts and a bachelor's in nutrition from Johnson & Wales University to harness the ability to nourish as many lives as possible adequately. The carnivore diet has given him the freedom to target strengths and weaknesses in other areas that might be holding him back. He is much more career-oriented than ever before, and his path to empower others to take control of their health seems clearer than ever. Timestamps: 00:00 Trailer and introduction. 04:54 Media promotes eco-consciousness; minimal seed oil use. 09:40 Weight struggles and dietary experimentation lead nowhere. 10:38 Carnivore diet: History, education, and health implications. 15:59 Delicious carnivore diet using smoked meats, herbs. 19:35 Love cheese, difficulty digesting, need fiber. 20:57 Many chefs stay fit for demanding job. 24:04 Small portion sizes, better quality, similar prices. 28:59 Viewers prefer meat over vegetables and seafood. 32:03 Active, health-conscious man influences girlfriend's diet positively. 35:39 Explored Spanish heritage, observed obesity issue in Spain. 36:49 Summer trip to Spain, considering options. 40:42 Saturated fat mitigates liver damage from alcohol. 43:44 Recipes spread across multiple social media platforms. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Aaron D. Tressler's passion for natural health and healing extends back to childhood. Growing up, he suffered from chronic gastrointestinal issues, allergies, and sinus problems. His struggles through sports injuries and back pain led him to his first chiropractic experience in his senior year of high school. Witnessing his father die from heart disease at age 50, he vowed never to allow this to happen to him and was determined to find an answer. Chiropractic care not only corrected his pain but also his sickness, and he knew if it could change his life, it would also change the lives of thousands of others. After graduating from Slippery Rock University, and a few years into teaching physical education, his passion for health grew, and it was undeniable that his mission to change lives would be through chiropractic. As a Doctorate of Chiropractic graduate from Life University in 1994, Dr. Tressler has spent the past 26+ years helping thousands of patients. Ranging from newborn to age 99, he specializes in not only reducing or eliminating their symptoms through chiropractic care but also enhancing their overall quality of life through lifestyle changes such as diet, exercise, weight loss, and supplementation. Dr. Tressler is the chiropractor and owner of In8Life – Tressler Chiropractic, President of the Chiropractic Fellowship of Pennsylvania, author of 5 health books, International Chiropractic Association member, Creator of the IN8LIFE weight loss system, and host of the Restoring Innate Health podcast. Living on a farm east of Pittsburgh with his wife, Gabrielle, Dr. Tressler enjoys an active and adventurous lifestyle consisting of competing in rugby, raising organic cows, sheep, and chickens, and playing backyard sports with his 5 children and 3 grandchildren. His health was put to the test many times – and every time, his body proved that the countless, intentional choices he has been making to support his health were paying off. After 2 rotator cuff tears, a torn meniscus in his right knee, broken ribs (3 times), and the worst – a broken scapula at age 49, he had to trust in the innate healing he had been teaching and witnessing in others for years. What he discovered through all of this was amazing. He healed incredibly fast! After his rotator cuff tears, he healed in 2 weeks and was back to playing rugby with 20-30 year olds. Following his severe scapula fracture, in 2 ½ months, he ran a 5k race in under 22 minutes, 5 months later, he benched press 225 pounds, and played rugby in just 8 months. The doctors said it would take a year just to heal or even to do push-ups!! Created in God's image, we have amazing innate healing power to rejuvenate and repair for 80-120 years. It's up to us to take advantage of our resources and live the vibrant life intended for us. Timestamps: 00:00 Trailer and introduction. 04:46 Childhood health issues, lack of medical attention. 07:20 Chiropractic care improved health and enabled rugby. 12:53 Ignored carbs, saw improved performance and healing. 15:58 Carnivore diet increased rowing performance by 8%. 17:49 Early awakening led to in-depth reading. 22:24 Gratitude for life-changing experience and lifestyle. 25:06 She's funny, did a garden, likes meat. 28:37 From constant overeating to occasional fasting. 32:07 Promoting healthier lifestyle and seeking advice. 34:53 70% obese/overweight population; unsustainable health situation. 37:31 Fox News pushing outdated nutrition arguments hard. 42:40 Maintaining physical abilities and reversing technology effects. 44:06 Regular tools and exercise for improved health. 47:44 Improved memory, mental clarity from going carnivore. 49:59 Promoting clinic on social media, seeking tips. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Steve Clemetson is the creator of the YouTube channel and website, Serious Keto. Despite the "serious" moniker, Steve is very pragmatic about the ketogenic lifestyle, encouraging people to find the place that works best for them along the continuum from "dirty, lazy keto" to "carnivore". Steve has translated his passion for cooking into helping people realize that keto need not feel restrictive and that it is absolutely sustainable. By living a ketogenic lifestyle, Steve lost over 75 lbs, got off of multiple medications, has rid his body of inflammation, and feels better at 55 years old than he has since college. Timstamps: 00:00 Trailer and introduction. 06:25 Dismisses documentary as plant-based propaganda, not inspiring. 07:50 Testing low carb products with continuous glucose monitor. 10:44 Discussion about correlation between food and blood glucose. 15:50 Transitioning from keto to carnivore, low carb. 17:38 Denny's steak and eggs, keto changed hunger. 23:48 Concern about cholesterol and statins, health analysis. 27:04 Content creators embrace keto, find it liberating. 28:41 Erythritol crystallizes better for hard, crunchy recipes. 32:02 Keto helped with reflux, low stomach acid. 36:18 Keto trend shifted to embrace more protein. 38:53 Frugivore is a term for fruit-eating animal. 45:01 Some people want junk food without consequences. 46:14 Stopped drinking and tobacco, better person now. 49:23 Seattle resident with Midwest ties talks weather. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Gordan Lauc is a prominent figure in the field of glycoscience and its impact on human health. During the COVID-19 pandemic, he delved into the varied responses of different blood groups and their resistance to the virus, leading him to believe that glycosylation plays a crucial role in making each individual unique and more fit to face challenges. This insight led him to advocate for personalized diets, as he believes that there is no universal diet that suits everyone. Some may thrive on high carbohydrates, while others benefit from a keto diet. Lauc's research emphasizes the diversity of the human population and the need for individualized approaches to health and nutrition. Timestamps: 00:00 Trailer and introduction. 05:54 Antibody recognizes antigen, can activate or ignore. 07:18 Genetic influences on glycan age, lifestyle effects. 09:59 Study found exercise may worsen inflammation levels. 15:12 GlycanAge commercial, predictive of cardiovascular events in women. 18:12 Metabolism and glycans connected in surprising ways. 22:30 Estrogen and testosterone affect glycan age. 25:47 Medicine's disease classification and drug targeting challenge. 27:39 Hidden commercial interests affect food and drug recommendations. 30:45 GlycanAge: Analyzing IGG glycom from dried blood. 35:02 Testing reveals individual health intervention strategies' effectiveness. 39:13 Changes take weeks to reflect in body. 42:10 Challenges interpreting continuous glucose monitoring (CGM) data. 43:49 Study: MODI, type 2 diabetes, glycosylation impact. 49:00 Blood tests vary, but glycan age stands out. 51:15 Where to find Gordan. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪