Dr. Shawn Baker Podcast

Stepanka faced significant challenges during the COVID-19 pandemic. Previously active and involved in training, the sudden halt to her routine led to unexpected weight gain. Misconceptions about her struggle with anorexia added to her burden — people often assumed she could manage food well, but, in reality, her rigorous training had left her no time to eat, leaving her extremely hungry and malnourished. Confined at home and with ample opportunity to eat, Stepanka began consuming food all day, resulting in a weight gain of almost 30 kilograms over the course of two to three years.  Going on the carnivore diet, Stepanka saw benefits in stomach pain, acne, eczema, hair condition, weight, energy levels, and mental health. Timestamps: 00:00 Trailer. 00:53 Introduction. 05:01 Anorexic teenage diet led to physical issues. 07:56 Transitioned to carnivore diet, resolved gut problems. 10:18 Striving for good through veganism, struggles with misanthropy. 13:35 Minimalistic diet focused on beef for nutrition. 14:37 Recovery from trauma and mental health through diet. 19:32 Friend's transition from vegan to carnivore diet. 22:21 Challenges with acne and promoting healthy living. 23:41 Uncertain about diet, impact on acne, implementation. 28:50 Dancer turned non-sports person maintains muscular legs. 31:06 Fiber can waste nutrients.  32:37 Acne theory tied to reproductive beauty standards. 37:58 Climate change denial, concerns about plastic waste. 39:22 Pollution and plastic in food supply are concerning. 41:28 Where to find Stepanka. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Catherine has completely eliminated her anorexia and bulimia, which had plagued her for almost 40 years. She had been through every treatment and therapy possible with no success. She had given up on recovering from her eating disorders, but unexpectedly, her symptoms disappeared within a month of being on the Carnivore diet. Absolutely amazing! Her life has changed so much, and she's living a life she never dreamed possible. She owns a successful dental practice and has good relationships for the first time in her life. Her physical health is the best it's ever been during her adult life. She is so grateful to have found this new way of living. Timestamps: 00:00 Trailer. 00:44 Introduction. 04:57 Discovering alternative diets. 08:34 Carnivore diet brought calmness, mental healing. 10:03 Overcoming eating disorder after nearly 40 years. 13:10 Competitive dieting led to addictive weight loss. 17:39 Struggling with mental health during weight gain. 19:34 Close monitoring and restrictions in eating disorder facility. 23:52 Cycle of restriction, binge eating, and purging. 27:04 Overcoming lies and finding true happiness. 27:58 Adopted carnivore diet - remarkable change in 2 years. 32:51 Overcoming bingeing and purging led to transformation. 33:53 Powerful story highlights need for improved understanding. 37:07 Does your experience impact dentistry and diet? 41:18 Future plan to help eating disorder community. 44:50 Overcame struggles, found success, no regrets. 47:06 Improved mental well-being since adopting carnivore diet. 51:32 Discovery of the off switch through diet. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

In June, Jake Thomas will mark four years since embarking on a transformative journey into the carnivore diet. This lifestyle change began during the 2020 lockdown when a friend recommended a book and podcast by Dr. Baker. Influenced by this compelling introduction, Jake dove into a rabbit hole of nutritional knowledge, revolutionizing his understanding of diet, health, and overall well-being. Jake has seen benefits in sobriety, inflammation, neuropathy, depression, sleep, and strength on the carnivore diet. Instagram: @lifelikejake YouTube: https://www.youtube.com/@lifelikejake Website: https://lifelikejake.com/ Timestamps: 00:00 Trailer. 00:46 Introduction. 05:11 Health choices and anecdotal evidence. 07:31 Questioning and testing diet for improved well-being. 12:18 Challenges faced during plant-based diet. 14:24 Optimal ketosis, using body fat for energy. 17:16 Zero-carb diet and electrolytes. 22:05 Pushing through challenges. 24:58 Believe in innate ability, not external substances. 26:22 Overuse of testosterone in young men. 29:21 Avoid spicy foods before racing for digestive comfort. 36:26 Gaining muscle requires eating a lot and training. 37:36 Lean physique vs. strength. 43:05 Top 10 100m runners, 4 were carnivore. 45:06 72-year-old mother prepares for first triathlon. 47:32 Accusations of drug use and negative feedback. 49:15 Where to find Jake. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Raffaela is an Austrian animal rights activist fighting for animal liberation and veganism as the moral baseline. Instagram: Instagram: https://www.instagram.com/the.militant.vegan/ YouTube: https://www.youtube.com/@themilitantvegan Other: TiktTok: https://www.tiktok.com/@the.militant.vegan Website: www.raffaelaraab.com Timestamps: 00:00 Trailer 00:52 Introduction 06:44 Individual characteristics 09:33 Animal rights 11:10 Ethics of eating animals 15:43 Animals vs. humans 19:34 Eating humans vs animals 23:29 Racism 28:37 Ethical treatment of animals 31:07 Species and suffering 35:02 Abuse 38:35 Vegan activism 41:03 Animal cruelty intervention 43:40 Captive cow lifespan versus wild ruminant animals'  46:36 Feeding cats a vegan diet 49:35 Suffering in feedlots 54:27 Health care systems 55:53 Vegan diet death toll 59:11 Where to find Raffaela See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Jason's life took an unexpected turn when he discovered an alarming lump on one side of his neck. Unsure of its nature, Jason visited a walk-in clinic for an examination.  Jason received a harrowing diagnosis: stage 4 cancer that had already metastasized throughout his body. The cancer had spread from his pelvic bone to his neck, affecting most of his lymph nodes and infiltrating his spine. Multiple tumors had taken root in his liver and even his pancreas.  Jason shares his journey through chemotherapy and radiation to exploring a strictly carnivore diet and fasting. YouTube: https://www.youtube.com/@UChmu4MTJFlmQqPMtta2-8Yw  Timestamps: 00:00 Trailer. 00:52 Introduction. 06:41 Struggling with health treatments, seeking alternatives. 09:06 Magic mushrooms, doctor, psychiatrist, Health Canada, stress. 11:15 January, radiation, diet, weight loss, high fat. 17:17 Chemo diet. 18:13 Small YouTube channel. 21:47 Obtaining keto monitoring supplies. 27:15 Knowledge about keto. 30:15 Chronic pain. 31:31 Homemade bone broth and animal fat fasting. 34:32 Carnivore diet and chemotherapy symptoms. 40:21 Carnivore diet upside vs. downside. 42:19 Fasting and mild exercise. 46:43 Future plans. 49:03 Funding for cancer research. 53:30 Measuring pH. 54:13 Where to find Jason. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Rob shares how switching to a carnivore diet reduced his dependency on oxygen and also resulted in significant weight loss, reduced medication needs, and vastly improved energy levels and lung capacity. Despite being advised a double lung transplant at one point, the carnivore diet has garnered him a quality of life he hadn't imagined possible. Instagram: carnivorelungjourney Twitter: @carnivorelungjourney YouTube: Carnivorelungjourney Timestamps: 00:00 Trailer. 00:53 Introduction. 04:15 Recovery from COVID. 07:45 Found out about the carnivore diet. 13:30 16 weeks on carnivore diet. 16:12 Low-carb diet and cholesterol. 20:23 Noticeable improvement in breathing, lung capacity increase. 23:03 Improved cognitive function. 25:08 Struggling to eat enough protein. 30:00 Diet and lifestyle changes. 30:38 Reducing medications. 35:40 Can diet improve pulmonary fibrosis scarring? 38:30 Cherishing time with family. 41:18 Resisted temptations, stayed committed to diet. 43:01 Texas weather. 46:21 High-fat diet. 48:07 Where to find Rob. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Shawn Baker and Eddie Goeke discuss Eddie's health journey from misdiagnoses to discovering craniocervical instability, the benefits of a carnivore diet on his condition, the biochemistry behind dietary choices, the impact of animal protein, sugar consumption, and societal responses to his dietary changes.

Bill's life took a profound turn after experiencing a deep loss which left him grappling with depression. Unable to cope, he sought comfort in food, causing his weight to spike to an alarming 350 pounds. During a troubling period where he felt constantly unwell, Bill consulted a doctor, only to discover he was on the brink of diabetes. This diagnosis served as a crucial wakeup call for Bill, igniting a resolve to transform his health and reclaim his vitality. Timestamps: 00:00 Trailer 00:56 Introduction 04:39 Finding out about the carnivore diet 08:06 Cutting out carbs 14:05 Joined gym for the first time 17:48 Hip pain and chronic pain syndrome gone 20:39 Mixing regular and decaf coffee for less caffeine 29:07 Eating out as a carnivore 31:40 Doctors' reaction to carnivore diet 33:21 Heart health and lifestyle changes 37:15 Quality of life over numbers 40:55 Musician schedules and lifestyle 43:32 Where to find Bill See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Diego is a biological anthropologist who delves into the evolutionary aspects of human diversity, incorporating elements of Darwinism into his research. While his colleagues in cultural anthropology focus on studying cultural variations, Diego’s expertise extends to biological variations — examining everything from genetic traits like double eyelids to biocultural differences among human groups. His particular specialty, which formed the foundation of his PhD, is the study of altruism. Diego's work aims to bridge the understanding of how evolutionary factors influence altruistic behaviors across different populations, enriching the field of anthropology with a deeper examination of biological and cultural intersections. Diego has benefited from the carnivore diet. Watch the interview to find out how! Timestamps: 00:00 Trailer. 00:49 Introduction. 03:38 Principle of utilitarianism and animal welfare debate. 07:51 Strong preference for like-minded intelligent humans. 11:02 Humans should eat meat. 12:52 Early humans feasted on giant, slow-moving creatures. 15:44 Book "The End of Our Wits." 19:20 Boomers' wealth. 23:10 ADHD and the carnivore diet for mental health benefits. 25:46 Variety of human diets due to evolution. 28:37 Adaptation to diet changes varies based on age. 31:38 Hong Kong's population correlation to IQ and meat-eating. 34:43 Testosterone links to social status and politics. 36:41 Recently completed PhD, considering future opportunities. 42:01 Different groups have varying interests in saving the planet. 44:56 Better meat. 47:03 Grass-finished beef. 49:40 Where to find Diego. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Clay Moss is an Intern level Physical Medicine & Rehabilitation resident at the University of South Florida, having recently received his M.D. from the University of Mississippi School of Medicine. Among other things, growing up around the world renowned Andrews Institute, and completing his medical school internship with the Institute for Human & Machine Cognition (IHMC), played a significant role in fostering his interest in functional and longevity medicine as well as human optimization. Instagram: claymoss7 Timestamps: 00:00 Trailer. 00:52 Introduction. 04:31 Exploring non-traditional medicine, carnivore diet experience. 09:08 Improving lives through personalized health and treatment. 10:00 Seeking PM&R as a path to clinic. 14:31 Transitioned to meat-based diet, reaped physical benefits. 17:41 Medical school is less demanding with technology. 20:28 Prepares meals in advance, sometimes eats out. 22:45 Worst strep throat, disappointed by hospital food. 27:12 Many still addicted to sugar, despite health concerns. 28:46 Improved health through better sleep, nutrition habits. 32:14 Balancing training goals and physique for performance. 33:58 Processed food, big pharma, influence on health. 36:57 Media spreading awareness about industry corruption motivates change. 40:49 Transition from idealistic medicine to health-conscious population. 43:55 High cholesterol's relevance varies based on health. 46:22 Individual tolerance to risk and statins importance. 49:21 Where to find Clay. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪